Hypnosis Weight Loss Is The Best Natural Diet Program

Is weight loss hypnosis the best program to lose weight? Perhaps the following article will help you determine if weight loss hypnosis is the best natural weight loss method available to you to achieve healthy weight loss, fast weight loss, and weight loss easily and consistently.

You are excessive. You have tried to lose too much weight in the past. Most likely, you have tried many times to do it, perhaps even losing weight for a while. Probably, what has happened is that the weight you lost has come back gradually, and it's even heavier.

Don't feel bad. You're not alone. I'm sure because ... I went there myself!

I have always been a young child. I never obeyed morally, but I continued to carry around 25 to 30 pounds more than I should have. I loved eating and my family encouraged me to do it. When a plate of food was placed in front of me, I had to finish it completely, and I was never discouraged from asking for more, which I did quite often. However, I was the only child out of four of our family who became overweight.

I grew up when there was no internet, no computers, no video games, no MySpace, Facebook or YouTube and no movies or TV downloads 24 hours a day to keep me permanently anchored at home on a chair. Most of my free time was spent biking, swimming, running and playing with my friends. I was always very active and yet I was still overweight.

My parents always fed me well-prepared and nutritious meals. I'm just eating. I didn't even realize I was doing it. During my childhood, I used to eat some kind of food. I became a regular eater. I always ate too automatically and never thought to change my behavior. But I never obeyed. I simply continued to carry the extra 25 to 30 pounds that I always carried.

It is now thought that the main factor controlling your weight does not depend on your level of physical activity, but on the amount of food you eat in relation to your level of physical activity. If you consume more calories than you burn, you will gain weight and keep it. In addition your body tends to stay at a fairly constant weight level, regardless of this level. If you reach your ideal weight now, you will tend to stay that way. If you weigh 10 or 20 pounds, you will tend to stay that way. If you weigh 40, 60 or 150 pounds more than you should, you will tend to carry the same excess weight.

Like many other behaviors, our eating habits are dictated by our beliefs, expectations, thoughts and emotions. All of this is controlled by our subconscious. Our subconscious programs us to maintain a certain level of weight and we will continue to eat the amount of food needed to keep us at this level. All this is done automatically.

To weigh less, you need to eat less. To eat less, we need to reprogram our subconscious mind and use our subconscious power to believe, feel and think like a lean and lean human being. If we do, our eating habits will change and we will achieve constant rapid, natural and healthy weight loss.

I finally decided to lose weight during my second year of high school. I started "dieting". I severely limited my food intake and lost about 30 pounds pretty quickly. I didn't even exercise.

After losing weight, I noticed that my appearance had changed. My forearms became much thinner. My face was slightly sketched. I was lighter and people complimented me on my slimming, but I felt something was wrong. At the time, I didn't know that every time we lost weight, we lost not only adipose tissue, but also muscle tissue. If we do not exercise and severely limit our food intake to lose weight quickly, the amount of muscle tissue destroyed increases dramatically. Using a fast fashion diet to lose weight or one of the many weight loss medications often results in this effect.

In addition, I noticed that when I stopped my accident plan, my old eating habits came back. Since I did not exercise to replace any of the exhausted muscle tissue, I easily regained all the weight I lost. Not only did all the weight come back, but I also gained weight. I resumed my habits of excessive consumption. Don't you know that?

I could have tried, again, to severely restrict my diet and lose weight, but I was confident that I could regain it as before. Instead, I decided to ask my dad to help me solve my weight loss problem.

My father was a dentist. He studied the methods of hypnosis early in his career and had used hypnosis with great success in many patients in his dental office. He also used hypnosis many times in all children. He entertained our family barking like a dog or a pitcher like a duck. He also used hypnosis to help us with our studies and to keep us focused and relaxed when we took exams at school.

For that reason I was very familiar with the practice of hypnosis. I was not afraid of hypnosis and knew it could be a useful tool. I asked him to use hypnosis to lose weight on me because I knew it would work.

In the months that followed, my dad and I went on a brief hypnosis. It would first bring about a state of trance in me, then it would make positive suggestions for me to become a neat, slim and fit person. Little by little, that became me. My beliefs, feelings and thoughts have changed. Slowly, my eating habits also changed. I started exercising regularly and I was able to lose the weight I wanted and I managed to maintain it consistently. All this was done without much effort on my part. It just seemed to happen naturally.

If you want to know more about the four problems you need to know before starting a weight loss program for hypnosis, you can take a look at this : Problems related to setting diet goals.

I was excessive. I tried to lose too much weight and how difficult it is to maintain it. I could change my life. I was able to become a clean, slim and fit person. I accomplished all of this using hypnosis through weight loss.

Countless people, besides me, use and now use weight loss hypnosis to achieve fast weight, healthy weight and lose weight easily and consistently. You can too!

Commit to using the best weight loss program, hypnosis. You can lose weight and change your life forever. Get started today!

Preston Masters is a long-standing researcher in the field of powerful modern and ancient techniques to control the subconscious mind through hypnotherapy and hypnosis. He also spent most of his life studying and using the most powerful and effective forms of healthy eating and exercise.

Hypnosis Weight Loss Is Your Best Weight Loss Program - Four Issues You Must Know Before You Start

You are interested in weight loss through hypnosis. I wonder if you can make it your best weight loss. You need to know four points before using hypnosis to lose weight and choose the best diet for weight.

You are excessive. You have tried to lose weight in the past, but you cannot support it. You have probably tried to lose weight many times in the past. You have tried a fast weight loss diet for fast weight loss, then the next best weight loss diet, always looking for the ultimate weight loss program that will give you a fast weight loss and help you maintain it consistently.

You realize that you are overweight because of bad eating habits and uncontrollable appetite. You eat too much and you can't seem to stop. You want a solution to keep you from eating too much. You need something to suppress your hyper appetite. But notice. Before trying other diets to lose weight fast, or buy or use another solution, cure or reduce a program, you must fully understand the reasons you eat and the reasons that make you eat too much

People have to eat. The human body needs food to survive. However, if you eat only the amount of food that your body needs to lead a healthy life, you would never eat too much!

There are three main problems that motivate your cravings and your desire to eat. The first problem is simple hunger. Your body needs food. Sometimes this need generates a feeling of hunger and a desire to eat something. As I said before, if the only time you ate was when your body needed food, you would never eat too much and spend more.

The second problem that triggers cravings and appetite for food is that eating food provides temporary relaxation and enjoyment. It started while you were still a baby. When you are hungry, you become difficult and cry. Your mother would then put a baby bottle full with formula in your mouth. You quickly lost your hunger and you immediately felt great pleasure. You relaxed quickly and fell asleep.

Your subconscious mind was strongly marked by your first experiences of eating ... your hunger pains disappeared ... you felt pleasure ... you relaxed. From that moment, your subconscious has associated the food in your mouth with pleasure and relaxation. Now, as an adult, whenever you feel nervous, stressed or upset, you feel the urgent need to drink or eat in your mouth so you can feel these feelings of relaxation and pleasure.

The next problem that triggers cravings and appetite is that eating can become a conditioned response. Don't forget to learn about the scientist, Pavlov. Pavlov worked with dogs. Whenever he fed them, he sounded at the same time. He discovered that soon afterwards he only had to make a bell, and the dogs began to salivate. The brain of the animals had associated the sound of the bell with the food. Their bodies react automatically to the bell producing saliva in their mouths.

These same responses occur in humans. If you eat and watch TV at the same time, your mind will take a picture of putting food in your mouth. This connects him to the picture of a television. From there, every time you watch TV, your mind will fill in the missing part of the picture and a picture of food will appear in your mouth. You may then feel the need to eat.

Most often this mental image is only at the level of the subconscious mind. You may not notice the photo. And yet the image still exists and will always create a craving for food and a desire to eat. It can also happen if you eat while you work on the computer, sleep in bed, eat while driving or eat while watching others eat. In the short term, just about anything can cause you to unconsciously see food, and then these unconscious images can make you feel like eating and force you to eat.

Next, we will discuss the latest and most debilitating problem that can create cravings and cravings for eating. Many people are forced to eat too much for deep emotional reasons. Being overweight can offer emotional protection from the challenges and traumas we face in our daily lives. It may be difficult to understand, but it is a fact. Some people have deep subconscious motives for eating too much, so they will remain overweight. It is often very difficult to overcome because most hypocrites do not recognize this aspect in themselves.

Many of these people suffer from what is called "Yo-Yo Syndrome". They start a fast weight diet to lose weight fast, lose some weight, but they end up losing weight. Then they start again a new, better weight diet to lose weight, gain weight, and gain even more weight again. It becomes a cycle that can last for years. These people will not understand what is constantly pushing them not to follow their weight loss plan. They may feel like "failures".

THIS IS NOT TRUE!

Failure is not a unique and cataclysmic event. People do not miss through the night. Failure is the result of a long accumulation of bad thoughts, bad choices, aggravated by unhealthy actions. In a nutshell, failure is just a few bad decisions, bad choices, and repeated acts of destruction again and again, day after day. If so, then the formula for success simply has to be some good decisions, wise choices, and healthy actions that are repeated time and time again.

In order for you to make your failure to succeed and lose weight permanently, you must change your behavior. Your actions are influenced by your feelings, thoughts and emotions. All these things are controlled by your subconscious mind. In order to change your behavior, lose weight and change your life, you need to control your subconscious mind and make a permanent change to your subconscious mind.

Hypnosis and hypnotherapy will always be exceptional tools for accessing and transforming the subconscious. There are many proven hypnotic methods and techniques that have been successfully tested and used for hundreds and hundreds of years! Dozens of individuals try to lose weight through hypnotherapy and gain subconscious control of the mind to lose weight easily and quickly.

Many people successfully use hypnotic weight loss for rapid weight loss, natural weight loss, healthy weight loss and constant weight loss. So, you can!

Just make a commitment, choose the best weight loss hypnosis program and the best weight loss diet that is right for you and start today.

If you want to know more about why weight loss hypnosis is the best weight loss program to use, you can check out this article: Hypnosis with Weight Loss.

Preston Masters is a long-standing researcher in the field of powerful modern and ancient techniques to control the subconscious mind through hypnotherapy and hypnosis. He also spent most of his life studying and using the most powerful and effective forms of healthy eating and exercise.

Choosing the Best Weight Loss and Exercise Program for You

When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and each weight loss program is unique. Choosing the right choice for you is a personal choice that comes only from careful research of the many programs and diets available on the market.

Fortunately, some people can lose weight themselves. But it is more the exception than the rule. Others are better off when they discover the structure, responsibility and support of a diet or exercise program overseen by a fitness professional as a certified personal trainer.

There are so many weight loss programs that it can sometimes be difficult and confusing to choose the right one. If you are online, like most people, these days the list of plans and programs is endless, and everyone's benefits and inputs are buried in the hype and sales copy. So how do you choose?

First, it is important to find a realistic plan that you can follow for a long time. A common problem with weight loss is that it is often short-term or temporary. People lose weight but cannot hold it and continue to play the fluctuation of weight and weight, which can slow down metabolism, reduce muscle and tone, and make it even more difficult. maintain or lose weight for a long time.

Secondly, it must be a plan that integrates both plan and exercise. Simply changing the meal is not enough. And a weight loss program, which includes exercise, requires commitment and will take time to dedicate to your weight loss program. It is difficult to keep up routine when you are busy with work and taking care of children. It doesn't leave you much time. However, it is important to find the time to incorporate cardiovascular exercise and body culture if you want to maintain healthy weight loss and maintain muscle tone and aesthetics of your body.

Thirdly, it is important to make sure you have a good support system and that you work with someone who has excellent fitness and nutrition expertise. Working with a personal trainer (not just any trainer, but a certified personal trainer with references, experience and references) can make all the difference for you to succeed in losing weight.

When choosing the program or trainer, make sure that the staff is made up of qualified fitness professionals and health professionals, such as dietitians, exercise doctors and physiologists, or personal trainers, or unless they have access to those who need it.

Whatever program you decide on, it must be a slow and regular weight program. Don't fall into the trap of programs offering easy and fast weight loss, because even though we were looking for weight loss, the REAL goal is not weight loss, but fat loss. And many programs will lead to weight loss, but at the expense of losing precious muscle instead of fat. So look for weight loss programs - not just weight loss programs.

Another factor to consider when choosing a program is to make sure expectations are clear - from the start. When you ask about a commercial weight loss program, be sure to get a detailed statement of the fees and costs associated with additional items such as dietary supplements or food supplements. How often will you meet a personal trainer? Do you do personal training 2 days a week? 3 days a week?

And how long will your personal training last? The 30- and 60-minute sessions are the norm in the personal training sector - but be sure to ask. Don't assume that "session" is the same everywhere. Many inexpensive and inexpensive personal training programs consist of 30-minute sessions that may be sufficient time to get quality training if you have a qualified and experienced personal trainer.

And if you want it, that's fine. But if you really want a whole hour of personal training with a trainer to cover nutrition, diet and stress, for example, make sure that what you sell lasts for an entire hour; not just a half hour session.

If you plan to lose more than 15 to 20 pounds and have health problems, such as diabetes, your doctor should evaluate you before starting a weight loss program. Your doctor may even suggest specific weight loss programs that are right for you.

Too much weight is often considered a temporary problem, which can be treated for several months by diet. But as most heavyweights know, weight control should be considered an ongoing effort. To be safe and effective, some weight loss program must address the long-term access to divinity AND exercise, otherwise the program will largely waste money and effort.

Losing weight and maintaining weight loss is a truly mental state for most. It is a new way of thinking. Do you eat to live or live to eat? Think about it.

By choosing cleverly and using a qualified personal trainer or other health professional or health professional to guide you through your weight loss journey, you can lose weight safely and effectively, and maintain it. your whole life.

Lifelong coach and author, Jana Beutler Holland, M. Ed., Is a former English teacher, therapist and trial judge. After years of work in the areas of education and law, Jana's interest in helping young offenders naturally moves to a graduate program in counseling. She obtained a master's degree in Educational Psychology with a specialization in Counseling in 2001. She is a Registered Advisor to the National Council and President of Adlerian Arizona in 2005 (affiliated with the North American Society of Adlerian Psychology).

She is the founder and director of Life in Movement Training, a life coaching, health, fitness and wellness company. She and her husband own SWAT (Strength Wellness Athletic Training), a fitness company in Tucson, Arizona.

Rapid Weight Loss Hypnosis - Myths About Rapid Weight Loss and Fast Dieting

There are many things that sabotage people about proper and rapid weight loss. Not only do people have their own brains and anxiety to get through (which is why I use hypnosis, NLP and EFT to help), but there are myths that push people to think wrong about a fast, safe diet. How many times have you heard: "Losing more than 1 to 2 pounds a week is dangerous." Or "You should never skip breakfast! This hinders your metabolism!" or "Look at how the French eat! This dish is tiny! It can't be enough!" "Medications and supplements can improve your weight loss!" These are some of the myths that people tell myself and my patients when embarking on the quick weight loss plans I offer them for quick and healthy weight loss.

As a doctor, I have also heard from nutritionists, dietitians and other doctors and peers who are still working on the old paradigm of what is right and what is wrong. weight loss. I am here to share a new paradigm for removing these myths so you can lose weight quickly and safely, just as your body was created to do so.

As a doctor who has helped 50 patients lose a total of 2000 pounds, or 40 pounds on average each, in five months, I can tell you that these myths only prevent rapid and healthy weight loss. And no! These patients had NO gastric bypass or belly bandages! They used their body's natural weight tactics to succeed.

Let's talk about the basics of the body. We eat to stay alive. When you eat extra, it gets fat. When we don't eat enough to support ourselves, the fat is burned to use what we have stored. It's so simple. All mammals have this ability. Fat allows our body to have sugar and nutrients to stay alive and disappears when we do not have enough water in our mouths.

However, these simple shades are used to confuse you and help perpetuate these myths to lose weight.

1. "Losing more than 1 to 2 pounds a week is dangerous."
I have safely guided my patients through weight loss of one pound per day on low calorie diets. It works and it is safe and this is how we were genetically engineered to use fat. I sometimes think that people who use this first myth justify that people who follow a diet or diet stay longer. He sells gym memberships and monthly weight training programs, which cost between $ 50 and $ 1000 monthly. If it is normal to lose a pound a week, you can save someone who has to lose 80 pounds with this diet for 80 weeks! It's a good money! If you visit the Mayo Clinic site, there are many articles explaining against losing more than 1 to 2 pounds a week. However, you will find that they are discussing rapid and physician-assisted loss for the sickest patients. Why do we do this for them, but not for healthier patients? I made no distinction and the results were excellent. But yes, these patients lose weight with the advice of a doctor so I can make sure there is no problem with losing weight.

With my weight loss programs I gave my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, and so on. I recently had a patient today who lost 50 pounds in 50 days, 3 medications for blood pressure that look and feel good. Her blood pressure is now 100/80 while she was initially 150/90. Are you telling me that a lighter weight would be better for her, that she could have high blood pressure even for one more day? I don't think so. She is healthier and safer very quickly with my hypnosis and my quick weight loss techniques, which I will explain later in a future article.

2. "Don't skip breakfast, it's unhealthy during diet and you won't lose that much weight!"
Breakfast keeps your metabolism online, allowing you to burn more calories during the day. This applies when you are at a constant weight. However, when it comes to losing weight, breakfast is not an accelerator. The calories that come in should be somewhere again. Yes, you will eventually become more obese if you skip breakfast and then eat normal amounts of food for lunch and dinner. A person who skips breakfast puts their body in a hungry way so that any excess food you eat later in the day becomes constantly fat as the body struggles to keep available sugar in the body after learning that it is hungry when breakfast is eaten.

However, if you skip breakfast and then take small amounts of food for lunch and dinner (fewer calories than you need for a full day), you burn GREAT to make up for the energy you don't have. must not come. in foods. So skipping breakfast during a reduced calorie intake period allows you to burn off excess fat. That's how God designed us. When we were hunter-gatherers and wandered the country for the next food as nomads, there were times when winter came and food supply fell, or there were famines. where there was simply no food supply. God was smart enough to draw us with a source of sugar during those needed meals. All mammals have this food system called fat. When you see advertisements asking for help from hungry children in other countries, these guys rely on those fat stores to survive for lack of food.

God and evolution have also designed us to use SALT this store of fat when we do not have enough food. Fasting is the way we were created to use our fat. So anyone who tells you that losing weight by fasting is unhealthy is in dispute with the Big Guy who designed this survival system. Over time, the human body has adapted to the use of fat for storing food to enable them to survive in times of hunger or hunger. If it were ill, the system would not exist as it appeared through evolution and nature. The best ones survive, and those with fat storage systems have survived longer without food.

Well here's how this system was built. After we went through the ice age and became agrarian in our economy, food supply abounded. We are no longer hungry, and we are no longer hungry, because we currently have many farms and too much food to feed us. Overall they were bigger and bigger than our fast food available. It's fun, it's called fast food because although it's fast because of the quick service, it's the same food that prevents us from fasting because it's readily available. In fact, we eat too much and are never hungry, which leaves us huge food reserves in our body due to obesity.

Add to that that for the past 15 years we have added large quantities of sugars to our foods as fillers and as fat substitutes to add flavor. Thus, not only are we not hungry in the western hemisphere of the middle class, but we are also giving ourselves more food than we need and that is why we are more obese than ever. (Don't get me into our first obesity 6-month obesity epidemic due to recent additions of fructose to the formula).

So we won't go hungry, but we reap a plentiful harvest every time we enter a supermarket. Because people do not die of hunger, we have no chance to use our natural human system to store and release sugar: burning fat with a disoriented calorie.

This is where guest bypass, mouth wiring, abdominal procedures come in. Instead of hunger, food or winter weather, we can lose weight just like we do. designed aircraft, we use artificial surgeries to force our limbs to become seriously obese, lose weight by nature. Periods of forced caloric drought caused by surgery are effective, but present a high surgical risk for these patients in poor health. Thanks to my experience with my own patients and those of my colleagues, I have seen our patients die from these sepsis (heart infection) procedures, heart problems, complications from surgery itself and anesthesia, malnutrition, iron deficiency anemia, deficiency . in vitamins, and suicides induced by depression. One patient even died of bulimia after the procedure. Not everyone gets the psychological support they need and don't know what to expect when they lose weight.

In addition, there was a phenomenon of dissatisfaction and low satisfaction with results after weight loss. When I say satisfaction, I mean life satisfaction. Many people lose weight as a result of surgery, but do not realize that the tremendous changes they have experienced will happen in their lives. Men who have lost weight do not suddenly appear in models, women are not suddenly happy to have smaller clothes. There is no sudden acceptance in social circles following this rapid change in weight loss. This leads to a sense of defeat.

4. "Medications and supplements can improve your weight loss!"
Some people use drugs and miracle supplements to help them not go hungry, but eat less. Patients and friends ask me at least 50 times a month to give them penalties. None of my acquaintances who have used pentermine have lost weight, they have not lost much weight and the risks associated with this medicine are great for people who already have a heart that is too high or has high blood pressure. from high blood pressure, atherosclerosis, glaucoma or any other heart disease that many obese people already have. The medication can calm you, make you nervous, dry your mouth and cause insomnia. But people are so desperate to lose weight that they continue to look for artificial ways to lose weight.

Worse, in recent years, few patients have come to my home to discover that their use of this drug with Fenfluramine in the past has led to heart valve problems and lifelong heart disease. If you want to continue to believe that medications and supplements are miracles for weight loss, you need to plan on giving large amounts of money for minimal weight loss. There are supplements and medicines that enhance your weight loss, such as orlistat and phentermine itself. But to really keep the results, you need to make lasting changes. With the methods I use, the results are long-lasting and lasting. These are true methods ... that the patient can understand without having to make point calculations or calculations or buy processed and packaged foods from someone else. You can use the meal you like. My next blog will explain how.

3. "The French diets are tiny! This restaurant plastered me!"
Now let's take a look at the quantities of food and how people joke about the small foods that the French serve in their restaurants. If you look at pictures of people from the United States before 1960, you will see that we were a lean nation at that time. People's dishes were smaller, we ate less and we mostly fit. Look at the pictures of your grandparents and those of your grandparents: a picture is worth 1000 words. People ate leaner and experienced weaker weight. Compare a plate of the restaurant with that you can get buffets from Atlantic City or Las Vegas. These plates are huge.

In these days of over-magnification, toads and big dinners, the mind is quite different. We expect a full plate these days, and we expect a second part of what we like. We like sweet drinks. And overall, the population has not moved away from what we do now in the areas of exercise and training. Sure, we have now developed a lot of cross training and intense burning and core exercises, but it's no fun that many of these new regimes are no different from the past (Kettle bells go back in training for lifting tires?). The only difference is that our perceived eating needs have changed to explain our grandparents' lean bodies to ours. Do you see large skeletons of cavemen and women in museums?

France did not go very far from its former eating habits. In fact, in American films and commercials, we are constantly mocking small portions in the French diet. However, what they eat partially corresponds to what they really need. Just Google "world-class obesity" and you'll see where the US and France are. The United States has a obesity rate of 30% (3 in 10 Americans are obese), compared with 23 for France, with obesity of 9.4% (slightly less than 1 in 10). Mexico is the closest country to the United States, Mexico, at 24%. So we are far from the rest of the world in the United States.

So, today, most of the population has a distorted view of the proper amounts of food in our diet, we have a supply of foods full of sugars and high fructose corn syrup, and we go back for a few seconds. to clean our dishes. Add to that the vast amounts of food we offer for parties. At the last wedding, which was attended by 200 people, there were 5 large weekly tables and unlimited alcohol. Well, above the food we have to eat. The Christmas season is always a holiday, and Easter and Halloween are candy. Gluttony is in fashion these days. The United States has been battling with ceaseless advertisements for food and beverage to get a normal serving, that of a very large burger, French fries and a large sweet soda. We learned to eat until satire instead of eating when we are satisfied. The food handle in the French diet is normal and not useless! We no longer need brainwashing to eat until we are full. We have not listened to our bodies stop eating when we are satisfied. (This is one of the subconscious commands I give my hypnotic clients to help them lose weight). Eat when you are hungry, stop when you are satisfied. Avoid being full, because it is the signal of the body that you have moved away.

All of these myths that I mentioned above prevent proper weight maintenance and rapid weight loss. These are just some of the myths that encourage opponents to say, while those that make them lose weight with me. In neurolinguistic programming and hypnosis, we talk about "frameworks": those reference points that people use to make the world visible. The most basic arrangement is optimistic versus pessimistic - do you see the glass half empty or half full? People who see the glass half full are those who see most things in their life as positive, those who see it half empty are pessimistic about what is going on in their lives. If you believe in these myths, you are already asked not to accept the paradigms and information I will present in the next blog. These beliefs have kept doctors and their patients under surveillance for years for what is right or wrong in weight loss. When we reformulated these ideas from the generally accepted truths to the myths and obstacles to our success in weight loss, we were freed to accept the fact that it is wise to lose a pound every day through our natural mechanism of reduction. of the consumer food.

Breaking the Weight Loss Plateau

Achieving weight loss is one of the most frustrating aspects of losing weight. Fortunately, breaking the plateau of weight is a relatively simple task when you know what causes it. When we first target weight loss, we initially lose a lot of weight initially, then the amount slowly decreases over a period of weeks or months, until we stop losing weight. and it's not that we don't need it. also lose more weight This is called a plateau of weight loss. You know you do all the right things, but you don't lose weight. During the first week of your program, you tend to lose as much weight as possible. Much of the weight loss this first week is actually an excess of fluid and can represent up to 4 kg (9 lb) or more, depending on your initial weight. Fluid loss can be up to 50% of the total weight lost in the first week. Several factors contribute to a plateau of weight loss, including (but not limited to);

- Inadequate calories consumed
- Loss of muscle
- Weight loss
- Lack of discipline
- Physical adaptation
- Exercise capacity
- During the exercise
- Improved fitness level
- Let us deal with them one by one.

Insufficient Calorie Consumption The human body needs a MINIMUM 1200 calories a day to function. If you consume less than that (such as a quick diet, for example), your body will interpret it as hunger and reduce your metabolism (your body's ability to burn calories) to protect itself and survive longer. . This will prevent it from burning fat stores. Solution: Keep an acceptable amount of calories. Use a BMR (Basic Metabolic Rate) calculator to determine how many calories your body needs per day to maintain. Once you've roughly determined the number of calories your body needs to work, reduce your calorie intake to 500-700 fewer calories without spending below 1200 calories. Lack of more than 700 calories can lead to muscle loss, which is the next cause of a weight loss plateau.

Muscle loss All body tissues need energy to maintain themselves, including fat. The muscle needs FIVE TIMES the amount of energy needed to maintain fat. The higher the percentage of muscle in your body, the higher your calories. Unfortunately, diets sometimes lead to muscle loss. Carbohydrates are the main source of energy in the body, followed by proteins and then by fats. Your muscles are made up of proteins. Therefore, if your body lacks carbohydrates, it can become a source of muscle energy if these muscles are not stored through exercise. Unfortunately, muscle loss leads to lower metabolism. Solution: Adopt a high protein diet and exercise in conjunction with your low calorie diet to maintain muscle mass and prevent muscle loss. If necessary, vitamin supplements can be used to ensure proper nutrition.

Weight loss right? Isn't losing weight the problem? Yes, that's right! But as you lose weight, the number of calories your body needs for itself also decreases. As mentioned before, even fat needs calories to keep up. Solution: When you lose weight, regularly check your BMR for the number of calories your body needs daily and maintain a caloric intake of about 500 calories. But remember, don't consume less than 1200 calories.

Lack of discipline After several weeks of a new weight loss program, many people tend to lose focus. They start craving unhealthy foods more than they need to, and work hard on exercise by jumping one day under the guise of twice the exercise the next day, and so on. Solution: Staying motivated during a weight loss program can be a challenge. One of the best ways to overcome this problem is to find a weight loss partner. Having someone to practice with and be responsible for can be an effective motivator. Another great motivational tool is a printable worksheet for setting heavy goals. Print it out, fill it up and put it in the fridge where you will see it regularly and it will remind you of what you are trying to accomplish.

Physical Adaptation Our body adapts to our levels of caloric intake and physical activity. When we begin an exercise program, our body must make several changes to adapt to the changing workload. Our muscles need to rebuild and that requires a lot of calories. But over time, the body adapts and burns fewer calories for the same activities. Solution: Don't let your body adapt. Diversify your exercise program by changing the intensity, duration, frequency and type of exercise. If you still have weight, go for cardio, grab a rope, and jump for 15 minutes. You can also use interval training to change and change the type of exercise for a set time.

Exercise Ability Each time you exercise regularly, you improve and your body needs fewer calories to exercise. A training athlete burns fewer calories while practicing their sport than someone not trained in the sport. Solution: Again, do not let your body adapt to a single exercise. Swing if you're still heavy, then go running, switch from the sniper to a row machine and so on.

Over-Exercise If you exercise too much, your body adapts and reaches a point when the extra energy consumed during exercise compensates for a decrease in the amount of energy used when not exercising. In other words, as you increase the intensity of exercise, your body decreases the number of calories consumed for the rest of the day. Solution: Allow yourself some healing time. Take a break for a few days with low-impact exercises like swimming or tai chi. When you resume your usual physical activities, pull back slightly and only increase the intensity when necessary to maintain weight.

Improved Fitness Levels As your fitness increases, your body's efficiency increases and requires fewer calories to work out. Better physical condition results in reduced metabolic rate and fewer calories required for normal daily activities. This is partly because your cardio-pulmonary efficiency increases and your resting heart rate decreases. Solution: congratulations! You are officially capable and healthy. You may justly feel proud of yourself. Focus on mixing up your routine to keep progress and life will improve! Another thing to remember is that losing weight is not the only factor to increase your fitness. It is possible to lose centimeters without losing weight. Indeed, if you develop muscle through resistance training, this muscle weighs MORE than fat, but requires less space. A person who weighs 200 pounds with 25% lean muscle will be smaller than another person with the same height and weight who has only 20% lean muscle. So, in summary, there are four main things to remember:

1 -  Keep your BMR (how many calories a day your body needs to keep).
2 -  Keep calorie consumption 500 to 700 less than your BMR without exceeding the 1200 minimum.
3 -  Exercise to prevent muscle loss.
4 -  Mix up your exercise program to prevent your body from adapting.

What the Diet Industry Isn't Telling You About Weight Loss

At any one time, more than half of US residents are trying to lose weight. As total body weight increases and diseases that are related to higher weight, many people think that diet is their only option for good health. Unfortunately, anyone who wants to reduce does not make it healthy. Weight loss is an industry worth over $ 60 billion in the United States, and much of this industry is dedicated to selling products instead of protecting the health of people. Here's an overview of what you may not know about weight loss.

Types of weight loss techniques

There are many methods to try to lose weight. Restriction regimes are among the most advertised. These include calorie restriction, to consume less energy than you spend, as well as diets restricting types of foods, such as diets low in fat, carbohydrates and sugars.

In addition to a restrictive diet, some people also try to significantly increase their activity. This has an effect similar to that of a calorie restriction diet, but it increases the expenditure of energy instead of reducing expenditure. Increased activity tends to require more time and lifestyle changes than simply changing your eating habits, but that comes with additional benefits such as increased strength and better cardiovascular health.

Finally, and perhaps more profitable for the weight metal industry, there are devices, supplements and other products designed to produce weight loss. These include diet pills, natural weight loss supplements containing acai, African mango and a range of other substances, as well as belts and other gadgets. It has been proven that the basic premise of some of these products contributes to the reduction when combined with other conventional methods, but most diet pills and other products do not help you much. They can even damage your health.

Weight loss Efficiency

With over 50% of the conscientious population, weight is expected to disappear. However, most people experience little or no weight change. Some people even find that their weight increases after trying to reduce. According to studies, statistics show that between 30 and 60% of the dead not only regain all the weight they lose during their diet, they are even heavier than they were before the diet started. These trends apply to a wide range of weight-loss techniques. Only about 10% of the dieters can maintain their loss after several years, regardless of the weight lost during the diet period.

Among those who lose weight effectively, the most viable goal is to lose about 10% of their highest weight. This is the number recommended by the National Institutes of Health for obese or overweight people. Losing more than that can be difficult and rarely effective.

Many people attribute this lack of efficiency to a lack of willpower in the diet, but recent research has shown that the problem is more complex than that. A 2011 study in the New England Journal of Medicine showed that weight loss changes the way the body produces the hormones associated with metabolism. This means that people who try to lower their diet are hungrier and have a higher appetite than they were before the loss. This lasts at least a year after losing weight, and makes it much harder for people who have eaten to keep lower weight than someone who has never followed a weight loss program.

Diet dangers

It is not just the low efficiency that makes weight loss a complicated topic. Trying to get rid of fat can also be dangerous. This problem is more important with extreme diets that promise to lose a lot of weight very quickly. These diets can promote muscle loss instead of fat. They also increase the risk of heart disease, slowing metabolism and other health problems. Liquid diets, extreme calorie depletion, and fad diets that eliminate whole categories of foods are the most dangerous; but any diet can be dangerous to your health if you lose weight and gain weight repeatedly, or "yo-yo".

Diet pills can also cause serious health problems. These weight loss supplements are usually designed to be taken for a short time and often contain large amounts of caffeine and other stimulants. This type of diet pill can increase anxiety and irritability, cause insomnia and other sleep problems, or even cause cardiovascular problems in people with existing heart failure. Fat blockers can cause intestinal discomfort and other digestive problems. They can also cause malnutrition by blocking the body's ability to absorb important vitamins and minerals. Diet pills that suppress appetite can increase your rate and blood pressure. Even herbal weight loss supplements can have unpleasant side effects, especially in people allergic to some of their ingredients.

Weight is not everything

These questions of health and efficiency often come with the claim that fat is essentially unhealthy, so everyone should try to lose weight. In fact, although there are several diseases and diseases associated with higher weight, they are not necessarily the direct result. While fat people are much more likely to suffer from diabetes, high blood pressure and other metabolic problems, the correlation decreases considerably if these fat people are active and have a good diet. Thin and thirsty people actually risk more than fat people but in good physical condition. You may be fat and unhealthy, but your weight is not the most important factor. This, however, does not mean that losing weight is not effective.

Who should reduce?

Studies show that if you have diabetes, prediabetes, high blood pressure or high cholesterol, your condition is likely to improve if you lose about 10% of your body weight. Losing more weight than it does does not seem to offer any added benefit, although it may help you to wear smaller clothes. If you have any of these conditions, it is important to pay attention to how you lose weight and do this only in combination with proper diet and regular exercise. These seem to be the most important elements for staying healthy, regardless of your weight.

The healthiest option

What the diet industry doesn't want you to know is that most diet pills, weight loss supplements and diet programs don't work very well and can even affect your health more than fat. If you really want to be healthy, your best option to lose weight is to look at your activity level and the nutritional content of your diet. Work on fresh vegetables at least half your diet and moderate exercise at about half an hour a day. This is what the US government recommends for optimal health.

If you decide to reduce your calorie intake, adopt a balanced diet that does not eliminate any major group of foods and look for weight loss of no more than one to two pounds a week. This rate is more likely to result in constant loss without major health side effects, because it is so slow that your body is able to adjust more efficiently. You may not be able to give up clothing size in a month, but you will feel better and stay healthier in the long run.

The Guaranteed Best Weight Loss Program

If you want to lose weight, choosing the right weight loss program is absolutely essential to your success. Is there any illusion of weight loss software available on the market, so comment that you can decide which one suits you best? This is a question I often see between men and women looking for the right program to follow. I imagine it is a confusing situation; want to lose weight without knowing which program best suits your needs. So what are you doing?

The purpose of this article is to discuss a variety of suggestions on how to program your weight loss program into your program and help you choose the program that is right for you. First!

1. Identify what you REALLY want

What do you really want from your physical body? My friends in fitness training in straight on time. At first that may seem like a pretty silly question, but it's not. I learned that the vast majority of people looking to lose weight really didn't want to lose weight. It's true! During my long professional experience, most people who are looking for professional fitness training do not try to lose weight as much as they would like to just feel about themselves and avoid the pain of excessive social pressure. . Weight loss is not their true desire, it simply provides them with the things they really need. In fact, I will go so far as to say that most people really want to eat what they want to eat, do what they want, and live their life as they see fit. I'm not pointing fingers here, that's what I'd like to do too. It depends, to be human resources, that we have printing and societies social. At this point in history, a thin, nuanced body is said to be sexy, enduring and desirable. I believe, this is why most people, because they are looking for programs of poetry, do not cause sincere desire to be thin, but well to the intense desire to want to be sexy, one must also pay attention and feel bone in the body when one feels the human, that is many opinions.

It is perfectly normal to look for weight loss for any reason; because you want to feel attractive, have confidence in your body, or attract potential love interests. Whatever the reason you are looking for weight loss, it is very important that you identify the REAL reason for this search. Once you have correctly identified this reason (s), motivating yourself to achieve that goal (s) is a more enjoyable process. Once this happens, the process of losing weight is not about weight as much as everything! And that's exactly what it has to be.

2. Determine the limits of commitment

This concept is perhaps the most important of all. I've seen people spend thousands of dollars on a weight loss program to give up their efforts just a few days after the program starts. They are too committed and could not follow. Every weight loss program has a few common points. Each of these select variable programs to the authority are but the elements of basic staying:

Frequency - how often do you have to train
Intensity - how much effort and intensity you need to put into your program
Time - how long you need to exercise each training
Type - the type of exercise you will do during a program
This actually has a common name. We, in the fitness industry, call it the F.I.T.T. Beyond these basics, which are generally associated with the exercise elements of your program, any quality weight loss program also responds to some needs that respond perfectly to the same acronym:

1 - Frequency - describes how often you eat daily
2 - Intensity - how rigid or relaxed is your diet?
3 - Time - how long do you have to eat like that
4 - Type - type of nutrition and nutrition method used

These will be present in any well-developed weight loss program. Your success depends on how much you are really prepared and able to compromise with each of these factors. Let's face it, buying a weight loss program does not guarantee success, you must follow the program to get results. For example, if your program requires a very strict diet with seven days of intense exercise per week, but you are not disciplined and have never worked before, this hypothetical program is probably not the one that will meet your needs. best. You may need a program that has a more developmental orientation and allows you more choice in terms of food and exercise.

3. Beware of programs that claim to be for everyone

I'm not saying there are no programs that could benefit everyone, but I'm saying that you are more likely to succeed when you register a program for people like you. Programs that try to satisfy everyone are usually designed to generate more sales than results. These programs tend to be very demanding, have very strict dietary expectations, and often result in injuries for those who are not prepared to address program requirements. Do your homework and find a program designed for you.

When I started developing my weight loss program for women, many people told me I would make more sales if I sold it to everyone. men, women, older, younger, all. While this is certainly true, I couldn't do it ethically because I know that each of these groups of people has their own needs and desires for fitness and weight loss. That's why I developed the Body Fat Meltdown program specifically for newly motivated women who want to lose weight without the need for gym membership so they can train daily for thirty minutes or less, wherever and whenever they want. I wanted it to be ideal for home exercisers or for women who need to train with minimal equipment during their travels. It was necessary to remove all of the participant's excuses for the newly motivated weight loss and he does. By providing accurate diet and exercise instructions, the Body Fat Meltdown program ensures success if a woman simply follows her for ninety days. This is an example of a program that has a targeted audience, a specific goal, and a meaningful method of progress that will lead that specific group of participants to their weight goals.

4. Make sure the program is stimulating, but livable

Be honest about what kind of program you allow to participate. Fitness is a development, so you can no longer position yourself in the present life, but you need to be able to handle your current weight program that your life provides. For example, if you are an unmarried mother with two children at home, you probably do not go to a ninety-day program where you have to eat Brussels sprouts and soup. cabbage at each meal while exercising sixty minutes twice daily. It just doesn't last. Each program has its nutritional and exercise requirements, so it is up to you to ensure that these requirements will make you feel better, but also match your current lifestyle.

5. The best weight loss program is the one you will finish

The most effective program in the world is useless if you don't. I know it first. Women enrolled in my weight loss body fat program and started losing twenty-four pounds in the first thirty days. On the other hand, some women signed up and never even tried to start the first training program, giving absolutely no results. The best weight loss program you can invest in is the one you will be participating in, challenging and finishing. I can name at least a hundred heavyweight programs that have produced amazing results for their participants. On the other hand, I can assure you that each of these programs also has people who have bought, then barely participated, stopped and spent hard money for nothing. In the end, the results you get begin and end with you. They depend on the factors described above and are absolutely determined by your participation and participation in the program.

Take these five factors and use them to combat the wide range of weight loss programs available to you. Find a program where you are the target participant, where you can participate and realistically support from start to finish. If you do these things, I strongly believe that you will succeed in your efforts to lose weight and feel good.