At any one time, more than half of US residents are trying to lose weight. As total body weight increases and diseases that are related to higher weight, many people think that diet is their only option for good health. Unfortunately, anyone who wants to reduce does not make it healthy. Weight loss is an industry worth over $ 60 billion in the United States, and much of this industry is dedicated to selling products instead of protecting the health of people. Here's an overview of what you may not know about weight loss.
Types of weight loss techniques
There are many methods to try to lose weight. Restriction regimes are among the most advertised. These include calorie restriction, to consume less energy than you spend, as well as diets restricting types of foods, such as diets low in fat, carbohydrates and sugars.
In addition to a restrictive diet, some people also try to significantly increase their activity. This has an effect similar to that of a calorie restriction diet, but it increases the expenditure of energy instead of reducing expenditure. Increased activity tends to require more time and lifestyle changes than simply changing your eating habits, but that comes with additional benefits such as increased strength and better cardiovascular health.
Finally, and perhaps more profitable for the weight metal industry, there are devices, supplements and other products designed to produce weight loss. These include diet pills, natural weight loss supplements containing acai, African mango and a range of other substances, as well as belts and other gadgets. It has been proven that the basic premise of some of these products contributes to the reduction when combined with other conventional methods, but most diet pills and other products do not help you much. They can even damage your health.
Weight loss Efficiency
With over 50% of the conscientious population, weight is expected to disappear. However, most people experience little or no weight change. Some people even find that their weight increases after trying to reduce. According to studies, statistics show that between 30 and 60% of the dead not only regain all the weight they lose during their diet, they are even heavier than they were before the diet started. These trends apply to a wide range of weight-loss techniques. Only about 10% of the dieters can maintain their loss after several years, regardless of the weight lost during the diet period.
Among those who lose weight effectively, the most viable goal is to lose about 10% of their highest weight. This is the number recommended by the National Institutes of Health for obese or overweight people. Losing more than that can be difficult and rarely effective.
Many people attribute this lack of efficiency to a lack of willpower in the diet, but recent research has shown that the problem is more complex than that. A 2011 study in the New England Journal of Medicine showed that weight loss changes the way the body produces the hormones associated with metabolism. This means that people who try to lower their diet are hungrier and have a higher appetite than they were before the loss. This lasts at least a year after losing weight, and makes it much harder for people who have eaten to keep lower weight than someone who has never followed a weight loss program.
Diet dangers
It is not just the low efficiency that makes weight loss a complicated topic. Trying to get rid of fat can also be dangerous. This problem is more important with extreme diets that promise to lose a lot of weight very quickly. These diets can promote muscle loss instead of fat. They also increase the risk of heart disease, slowing metabolism and other health problems. Liquid diets, extreme calorie depletion, and fad diets that eliminate whole categories of foods are the most dangerous; but any diet can be dangerous to your health if you lose weight and gain weight repeatedly, or "yo-yo".
Diet pills can also cause serious health problems. These weight loss supplements are usually designed to be taken for a short time and often contain large amounts of caffeine and other stimulants. This type of diet pill can increase anxiety and irritability, cause insomnia and other sleep problems, or even cause cardiovascular problems in people with existing heart failure. Fat blockers can cause intestinal discomfort and other digestive problems. They can also cause malnutrition by blocking the body's ability to absorb important vitamins and minerals. Diet pills that suppress appetite can increase your rate and blood pressure. Even herbal weight loss supplements can have unpleasant side effects, especially in people allergic to some of their ingredients.
Weight is not everything
These questions of health and efficiency often come with the claim that fat is essentially unhealthy, so everyone should try to lose weight. In fact, although there are several diseases and diseases associated with higher weight, they are not necessarily the direct result. While fat people are much more likely to suffer from diabetes, high blood pressure and other metabolic problems, the correlation decreases considerably if these fat people are active and have a good diet. Thin and thirsty people actually risk more than fat people but in good physical condition. You may be fat and unhealthy, but your weight is not the most important factor. This, however, does not mean that losing weight is not effective.
Who should reduce?
Studies show that if you have diabetes, prediabetes, high blood pressure or high cholesterol, your condition is likely to improve if you lose about 10% of your body weight. Losing more weight than it does does not seem to offer any added benefit, although it may help you to wear smaller clothes. If you have any of these conditions, it is important to pay attention to how you lose weight and do this only in combination with proper diet and regular exercise. These seem to be the most important elements for staying healthy, regardless of your weight.
The healthiest option
What the diet industry doesn't want you to know is that most diet pills, weight loss supplements and diet programs don't work very well and can even affect your health more than fat. If you really want to be healthy, your best option to lose weight is to look at your activity level and the nutritional content of your diet. Work on fresh vegetables at least half your diet and moderate exercise at about half an hour a day. This is what the US government recommends for optimal health.
If you decide to reduce your calorie intake, adopt a balanced diet that does not eliminate any major group of foods and look for weight loss of no more than one to two pounds a week. This rate is more likely to result in constant loss without major health side effects, because it is so slow that your body is able to adjust more efficiently. You may not be able to give up clothing size in a month, but you will feel better and stay healthier in the long run.
Types of weight loss techniques
There are many methods to try to lose weight. Restriction regimes are among the most advertised. These include calorie restriction, to consume less energy than you spend, as well as diets restricting types of foods, such as diets low in fat, carbohydrates and sugars.
In addition to a restrictive diet, some people also try to significantly increase their activity. This has an effect similar to that of a calorie restriction diet, but it increases the expenditure of energy instead of reducing expenditure. Increased activity tends to require more time and lifestyle changes than simply changing your eating habits, but that comes with additional benefits such as increased strength and better cardiovascular health.
Finally, and perhaps more profitable for the weight metal industry, there are devices, supplements and other products designed to produce weight loss. These include diet pills, natural weight loss supplements containing acai, African mango and a range of other substances, as well as belts and other gadgets. It has been proven that the basic premise of some of these products contributes to the reduction when combined with other conventional methods, but most diet pills and other products do not help you much. They can even damage your health.
Weight loss Efficiency
With over 50% of the conscientious population, weight is expected to disappear. However, most people experience little or no weight change. Some people even find that their weight increases after trying to reduce. According to studies, statistics show that between 30 and 60% of the dead not only regain all the weight they lose during their diet, they are even heavier than they were before the diet started. These trends apply to a wide range of weight-loss techniques. Only about 10% of the dieters can maintain their loss after several years, regardless of the weight lost during the diet period.
Among those who lose weight effectively, the most viable goal is to lose about 10% of their highest weight. This is the number recommended by the National Institutes of Health for obese or overweight people. Losing more than that can be difficult and rarely effective.
Many people attribute this lack of efficiency to a lack of willpower in the diet, but recent research has shown that the problem is more complex than that. A 2011 study in the New England Journal of Medicine showed that weight loss changes the way the body produces the hormones associated with metabolism. This means that people who try to lower their diet are hungrier and have a higher appetite than they were before the loss. This lasts at least a year after losing weight, and makes it much harder for people who have eaten to keep lower weight than someone who has never followed a weight loss program.
Diet dangers
It is not just the low efficiency that makes weight loss a complicated topic. Trying to get rid of fat can also be dangerous. This problem is more important with extreme diets that promise to lose a lot of weight very quickly. These diets can promote muscle loss instead of fat. They also increase the risk of heart disease, slowing metabolism and other health problems. Liquid diets, extreme calorie depletion, and fad diets that eliminate whole categories of foods are the most dangerous; but any diet can be dangerous to your health if you lose weight and gain weight repeatedly, or "yo-yo".
Diet pills can also cause serious health problems. These weight loss supplements are usually designed to be taken for a short time and often contain large amounts of caffeine and other stimulants. This type of diet pill can increase anxiety and irritability, cause insomnia and other sleep problems, or even cause cardiovascular problems in people with existing heart failure. Fat blockers can cause intestinal discomfort and other digestive problems. They can also cause malnutrition by blocking the body's ability to absorb important vitamins and minerals. Diet pills that suppress appetite can increase your rate and blood pressure. Even herbal weight loss supplements can have unpleasant side effects, especially in people allergic to some of their ingredients.
Weight is not everything
These questions of health and efficiency often come with the claim that fat is essentially unhealthy, so everyone should try to lose weight. In fact, although there are several diseases and diseases associated with higher weight, they are not necessarily the direct result. While fat people are much more likely to suffer from diabetes, high blood pressure and other metabolic problems, the correlation decreases considerably if these fat people are active and have a good diet. Thin and thirsty people actually risk more than fat people but in good physical condition. You may be fat and unhealthy, but your weight is not the most important factor. This, however, does not mean that losing weight is not effective.
Who should reduce?
Studies show that if you have diabetes, prediabetes, high blood pressure or high cholesterol, your condition is likely to improve if you lose about 10% of your body weight. Losing more weight than it does does not seem to offer any added benefit, although it may help you to wear smaller clothes. If you have any of these conditions, it is important to pay attention to how you lose weight and do this only in combination with proper diet and regular exercise. These seem to be the most important elements for staying healthy, regardless of your weight.
The healthiest option
What the diet industry doesn't want you to know is that most diet pills, weight loss supplements and diet programs don't work very well and can even affect your health more than fat. If you really want to be healthy, your best option to lose weight is to look at your activity level and the nutritional content of your diet. Work on fresh vegetables at least half your diet and moderate exercise at about half an hour a day. This is what the US government recommends for optimal health.
If you decide to reduce your calorie intake, adopt a balanced diet that does not eliminate any major group of foods and look for weight loss of no more than one to two pounds a week. This rate is more likely to result in constant loss without major health side effects, because it is so slow that your body is able to adjust more efficiently. You may not be able to give up clothing size in a month, but you will feel better and stay healthier in the long run.
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