Milk and weight loss - how's it going? We've all seen in dairy ads that milk is a good way to lose weight, but does it really work?...

It is common knowledge that the key to opening the door to losing weight is to eat fewer calories and exercise more often, but only a few p...

For a healthy person, losing weight is simple: burn more calories than you consume. Your healthy weight is determined by the height / weigh...

Choosing a healthy, healthy dieting plan does not require research into the effectiveness of the weight loss plan to help you reach your go...

When the summer or class reunion arrives, everyone wants to lose those extra pounds to look great in a strappy dress or bikini. Unfortunate...

It's pretty amazing what we in America will do to lose weight. It is also quite interesting to me that in all the ways in which we have...

The best way to lose weight is not to continue dieting or exercising, but to make slow changes. The best way to make these changes and stic...