When the summer or class reunion arrives, everyone wants to lose those extra pounds to look great in a strappy dress or bikini. Unfortunately, natural weight loss is no easy task. There are so many myths around weight loss that lead to whims that don't really help you lose weight.
Let's take a look at four very popular myths and fad diets that do not really contribute to natural weight loss and which can actually gain you. Let's also see what really works in the process of losing weight.
Weight Loss Myth # 1: To lose weight, you need to seriously eliminate all calories in your diet. The truth is that it only leaves you with cravings and lowers your metabolic rate, making it difficult to lose weight. You cannot maintain such a diet and will eventually cheat, resulting in weight gain that will make up for what you have lost.
Weight loss myth # 2: You can increase your metabolism if you choose to eat several small meals during a defined day. This will increase your metabolism and you will lose weight faster. The truth is that natural weight loss comes from lowering the calorie content of each day, but if you eat 2500 calories in one meal in a day or spread it throughout the day, you should always eat too many calories and you won't lose. weight. The way you burn fat is by changing the composition of your body. If you have a lot of lean muscle in your body, you will maintain a natural weight loss faster than if you had a lot of fat on your body. In other words, you need to train daily to increase your metabolism and change your body’s consistency to include excess muscle mass, which burns fat faster.
Weight Loss Myth # 3: Fat is bad for you, so you have to stick to a no fat diet. This is a sharp exaggeration. Although fat-free foods are still popular at the grocery store, you must understand that there is such a problem: good fat and your body cannot survive without healthy fat. You should have a diet rich in naturally high fat foods, such as fruits or vegetables, but also consider including in your diet a balance of fats found in fish and nuts. Avoid trans fats that are solid at room temperature and encourage your diet to eat healthier than reduce fat.
Myth of Weight Loss # 4: Milk and dairy products help a person lose weight. This is a marketing ploy set up by the dairy industry and completely wrong. The milk contains many impurities and is full of unhealthy fats. The calcium contained in dairy products could contribute to natural loss. It can also be found in soy or green leafy vegetables.
Let's take a look at four very popular myths and fad diets that do not really contribute to natural weight loss and which can actually gain you. Let's also see what really works in the process of losing weight.
Weight Loss Myth # 1: To lose weight, you need to seriously eliminate all calories in your diet. The truth is that it only leaves you with cravings and lowers your metabolic rate, making it difficult to lose weight. You cannot maintain such a diet and will eventually cheat, resulting in weight gain that will make up for what you have lost.
Weight loss myth # 2: You can increase your metabolism if you choose to eat several small meals during a defined day. This will increase your metabolism and you will lose weight faster. The truth is that natural weight loss comes from lowering the calorie content of each day, but if you eat 2500 calories in one meal in a day or spread it throughout the day, you should always eat too many calories and you won't lose. weight. The way you burn fat is by changing the composition of your body. If you have a lot of lean muscle in your body, you will maintain a natural weight loss faster than if you had a lot of fat on your body. In other words, you need to train daily to increase your metabolism and change your body’s consistency to include excess muscle mass, which burns fat faster.
Weight Loss Myth # 3: Fat is bad for you, so you have to stick to a no fat diet. This is a sharp exaggeration. Although fat-free foods are still popular at the grocery store, you must understand that there is such a problem: good fat and your body cannot survive without healthy fat. You should have a diet rich in naturally high fat foods, such as fruits or vegetables, but also consider including in your diet a balance of fats found in fish and nuts. Avoid trans fats that are solid at room temperature and encourage your diet to eat healthier than reduce fat.
Myth of Weight Loss # 4: Milk and dairy products help a person lose weight. This is a marketing ploy set up by the dairy industry and completely wrong. The milk contains many impurities and is full of unhealthy fats. The calcium contained in dairy products could contribute to natural loss. It can also be found in soy or green leafy vegetables.
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