Okay, the three numbers are not magical ... but you already knew that there are more important figures for ongoing weight loss! You may have already encountered some of these numbers in your research, but you may not have understood their true importance to the success of your weight loss.
I will be reviewing each of these elements to get you better informed about the importance of these numbers and how any weight loss program that does not address it will always miss you. I will also provide you with a link at the end of the article to a weight loss calculator that will generate these magic numbers for you. Let's start with the first of the magic numbers, your ideal weight!
You've probably heard of this issue. Your doctor, trainer, or dietitian may have given you a weight value based on accepted standards for your gender, age, and height. Although this number is general, it covers at least 95% of cases. What about this other 5%? Well these 5% can be + -10 pounds of the given ideal weight. It all depends on the situation of each individual, but does not diminish the importance of this value. What really matters with the ideal weight is not that you have to maintain that right weight, but you use it to guide you to your goal to stabilize your weight to a level close to your ideal weight, which makes you comfortable and healthy. How do you know if the weight you gained is in the "healthy" zone of your ideal weight? Well, this is determined by the next magic numbers, the BMI.
Body mass index (BMI) can be used by your doctor and / or dietitian to determine your overall weight-related health based on your gender, height, and weight and is associated with the measurement of your body weight. body fat. Once this BMI is calculated, the value is compared to the following ranges to determine your health weight.
under 19 -> low weight
19 to 25 -> Normal
26 to 29 -> Overweight
30 to 34 years old -> Obese (Class I)
35 to 39 -> Obese (Class II)
40 or more -> Obese (Class III)
There are some limitations to BMI. First, it does not show the difference between body fat and muscle. A person with a lot of muscle (bodybuilder) may have BMI in the range of disease values, but staying healthy with little risk of developing health problems. Second, it may not accurately reflect the health weight of a very short person (less than 5 feet) and older people (80 years and older). For the rest of us, BMI is a reliable indicator of our healthy weight.
What should you do if your BMI is too high?
If your BMI is between 26 and 29, start a weight loss program and increase your level of physical activity.
If your BMI is between 30 and 34, take your weight seriously as you are at risk of a health problem, start a good weight loss program now and become more active.
If your BMI is between 35 and 39, you risk health problems. You need to approach your diet through a weight loss program and include your doctor at every stage of your progress.
If your BMI is over 40, your health is a KOLHAA RISK (DEATH!). Contact your doctor now and work on controlling your weight.
The last of the magic numbers is your calorie maintenance level (CML) and is the key figure in a weight loss program. CML is based on many factors and is specific to the size, weight and activity level of each person. Because the effectiveness of your weight loss program depends on this number, it is important that it be as accurate as possible. What is CML? Here is the total amount of calories you need to consume daily to maintain your current weight. Let's say your CML is 2608 calories for your current weight. To start losing weight, change your daily calorie intake to a value lower than your current CML (aim for about 500 fewer calories). Decreasing will cause your body to find the missing calories in body fat to try to maintain your current weight at this level of activity. You should begin to see weight loss within the first week, otherwise reduce your calorie intake a bit more and / or increase your activity level. The additional increase in calorie demand will begin to eat away at your fat deposits.
To use these magical weight loss figures, you need to find a weight loss program that understands their importance and incorporates them into the program. A good weight loss program is needed to utilize these magic numbers. You can lose weight through the knowledge you have gathered today, but without a good weight loss program that helps you train for continued weight loss, you may not reach your comfort and healthy weight. .
Are you ready to get your magic weight loss number and control your weight?
I will be reviewing each of these elements to get you better informed about the importance of these numbers and how any weight loss program that does not address it will always miss you. I will also provide you with a link at the end of the article to a weight loss calculator that will generate these magic numbers for you. Let's start with the first of the magic numbers, your ideal weight!
You've probably heard of this issue. Your doctor, trainer, or dietitian may have given you a weight value based on accepted standards for your gender, age, and height. Although this number is general, it covers at least 95% of cases. What about this other 5%? Well these 5% can be + -10 pounds of the given ideal weight. It all depends on the situation of each individual, but does not diminish the importance of this value. What really matters with the ideal weight is not that you have to maintain that right weight, but you use it to guide you to your goal to stabilize your weight to a level close to your ideal weight, which makes you comfortable and healthy. How do you know if the weight you gained is in the "healthy" zone of your ideal weight? Well, this is determined by the next magic numbers, the BMI.
Body mass index (BMI) can be used by your doctor and / or dietitian to determine your overall weight-related health based on your gender, height, and weight and is associated with the measurement of your body weight. body fat. Once this BMI is calculated, the value is compared to the following ranges to determine your health weight.
under 19 -> low weight
19 to 25 -> Normal
26 to 29 -> Overweight
30 to 34 years old -> Obese (Class I)
35 to 39 -> Obese (Class II)
40 or more -> Obese (Class III)
There are some limitations to BMI. First, it does not show the difference between body fat and muscle. A person with a lot of muscle (bodybuilder) may have BMI in the range of disease values, but staying healthy with little risk of developing health problems. Second, it may not accurately reflect the health weight of a very short person (less than 5 feet) and older people (80 years and older). For the rest of us, BMI is a reliable indicator of our healthy weight.
What should you do if your BMI is too high?
If your BMI is between 26 and 29, start a weight loss program and increase your level of physical activity.
If your BMI is between 30 and 34, take your weight seriously as you are at risk of a health problem, start a good weight loss program now and become more active.
If your BMI is between 35 and 39, you risk health problems. You need to approach your diet through a weight loss program and include your doctor at every stage of your progress.
If your BMI is over 40, your health is a KOLHAA RISK (DEATH!). Contact your doctor now and work on controlling your weight.
The last of the magic numbers is your calorie maintenance level (CML) and is the key figure in a weight loss program. CML is based on many factors and is specific to the size, weight and activity level of each person. Because the effectiveness of your weight loss program depends on this number, it is important that it be as accurate as possible. What is CML? Here is the total amount of calories you need to consume daily to maintain your current weight. Let's say your CML is 2608 calories for your current weight. To start losing weight, change your daily calorie intake to a value lower than your current CML (aim for about 500 fewer calories). Decreasing will cause your body to find the missing calories in body fat to try to maintain your current weight at this level of activity. You should begin to see weight loss within the first week, otherwise reduce your calorie intake a bit more and / or increase your activity level. The additional increase in calorie demand will begin to eat away at your fat deposits.
To use these magical weight loss figures, you need to find a weight loss program that understands their importance and incorporates them into the program. A good weight loss program is needed to utilize these magic numbers. You can lose weight through the knowledge you have gathered today, but without a good weight loss program that helps you train for continued weight loss, you may not reach your comfort and healthy weight. .
Are you ready to get your magic weight loss number and control your weight?
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