Select the end result you want to create at the end of your program
This is the first and is definitely the most important weight loss advice I can give you. The reason is simple: without knowing where you are going, you will have a hard time trying to get there. So, at the beginning of your weight loss journey, decide on exactly what you want to accomplish when you reach the end of your weight loss program.
The end result I wanted to produce at the end of my weight loss program was lean, healthy 10% body fat and six visible abs packages.
Considering that in 1994, my total weight was 285 pounds and my body fat was over 44%, to be honest, I didn't think I would ever achieve this important health goal that I set for myself. .
But I really wanted that, so I wrote that goal in my notebook and took the second step.
Follow your current circumstances by looking exactly at what you have in the present
Once you have chosen your end result, your next step in creating permanent fat loss is to look at where you are in the present moment in relation to your primary goal. Among the 5 weight loss tips, this one is important because it can help you understand your starting point in your program.
In my case, I weighed myself and an experienced tester measured my body percentage. My body fat percentage when I first started was 44%. That means I had 125 pounds of body fat. Obviously, it really shocked me and my confidence dropped a lot after hearing that number.
But my desire to create my major health goal was very strong, so I simply noted how much I weighed, all my fat weight and my lean weight in the bottom of my notebook.
I also wrote the most important lessons I have learned from eight years, using low calorie diets, fad diets, and many other weights that could not help me create weight loss. constant fat mass.
Create a list of steps to create constant fat loss
Once you have decided where you are going and where you are at the moment, your next step should be a list of the steps to take from where you are to where you want to be. near future as you create your end result.
Among the 5 weight loss tips, this third will help you stay focused on the next step you should take in the direction of your primary health goal. Mine was a constant fat loss. This is the main goal that has kept me motivated throughout the entire weight loss phase of my program.
Because I weighed 285 pounds and wanted to achieve 10% body fat, I figured I should lose 110 pounds of unwanted body fat while maintaining lean body mass.
My first step was to consume my daily calorie intake. This means that the calories from my food and drinks would be the amount my body could actually burn during the day.
My second step was to take cardio training four times a week. It was very important because I knew that in order to lose 110 pounds of unwanted body fat, I had to burn that fat. Dieting without exercise has not worked in the past, so I chose another way to create permanent fat loss.
Select the end result you want to create at the end of your program
This is the first and is definitely the most important weight loss advice I can give you. The reason is simple: without knowing where you are going, you will have a hard time trying to get there. So, at the beginning of your weight loss, decide exactly what you want to accomplish when you reach the end of your weight loss program.
The end result I wanted to produce at the end of my weight loss program was lean, healthy 10% body mass and six visible abs packages.
Because in 1994 my total weight was 285 pounds and my body fat was over 44%, to be honest, I didn't think I could achieve this important health goal that I set myself. .
But I really wanted to, so I wrote that goal down in my notebook and took the second step.
Follow your current situation by looking at exactly what you have in the present
Once you have chosen your end result, your next step in creating permanent fat loss is to look at where you are in the present moment in relation to your primary goal. Among the 5 weight loss tips, this one is important because it can help you understand your starting point in your program.
In my case, I weighed myself and an experienced tester measured the percentage of my body. My body fat percentage when I first started was 44%. That means I had 125 pounds of body fat. Obviously, it really shocked me and my confidence dropped a lot after hearing that number.
But my desire to create my major health goal was very strong, so I simply realized how much I weighed, all my fat weight and my lean weight in the bottom of my notebook.
I also wrote the most important lessons I have learned in eight years, using low calorie diets, fad diets and many other weights that could not help me create weight loss. constant fat mass.
Create a list of steps to create constant fat loss
Once you have decided where you are going and where you are, your next step should be a list of steps to take, from where you are to where you want to be. near future as you create your end result.
Among the 5 weight loss tips, this third will help you stay focused on the next step in achieving your primary health goal. Mine was a constant loss of fat. This is the main goal that motivated me throughout the weight loss phase of my program.
Because I weighed 285 pounds and wanted to achieve 10% body fat, I thought I should lose 110 pounds of unwanted body fat while maintaining lean body mass.
My first step was to consume my daily calorie intake. This means that the calories from my food and drinks would be the amount my body could actually burn during the day.
My second step was to take cardio training four times a week. It was very important because I knew that in order to lose 110 pounds of unwanted body fat, I had to burn that fat. Dieting without exercise has not worked in the past, so I chose another way to create permanent fat loss.
This is the first and is definitely the most important weight loss advice I can give you. The reason is simple: without knowing where you are going, you will have a hard time trying to get there. So, at the beginning of your weight loss journey, decide on exactly what you want to accomplish when you reach the end of your weight loss program.
The end result I wanted to produce at the end of my weight loss program was lean, healthy 10% body fat and six visible abs packages.
Considering that in 1994, my total weight was 285 pounds and my body fat was over 44%, to be honest, I didn't think I would ever achieve this important health goal that I set for myself. .
But I really wanted that, so I wrote that goal in my notebook and took the second step.
Follow your current circumstances by looking exactly at what you have in the present
Once you have chosen your end result, your next step in creating permanent fat loss is to look at where you are in the present moment in relation to your primary goal. Among the 5 weight loss tips, this one is important because it can help you understand your starting point in your program.
In my case, I weighed myself and an experienced tester measured my body percentage. My body fat percentage when I first started was 44%. That means I had 125 pounds of body fat. Obviously, it really shocked me and my confidence dropped a lot after hearing that number.
But my desire to create my major health goal was very strong, so I simply noted how much I weighed, all my fat weight and my lean weight in the bottom of my notebook.
I also wrote the most important lessons I have learned from eight years, using low calorie diets, fad diets, and many other weights that could not help me create weight loss. constant fat mass.
Create a list of steps to create constant fat loss
Once you have decided where you are going and where you are at the moment, your next step should be a list of the steps to take from where you are to where you want to be. near future as you create your end result.
Among the 5 weight loss tips, this third will help you stay focused on the next step you should take in the direction of your primary health goal. Mine was a constant fat loss. This is the main goal that has kept me motivated throughout the entire weight loss phase of my program.
Because I weighed 285 pounds and wanted to achieve 10% body fat, I figured I should lose 110 pounds of unwanted body fat while maintaining lean body mass.
My first step was to consume my daily calorie intake. This means that the calories from my food and drinks would be the amount my body could actually burn during the day.
My second step was to take cardio training four times a week. It was very important because I knew that in order to lose 110 pounds of unwanted body fat, I had to burn that fat. Dieting without exercise has not worked in the past, so I chose another way to create permanent fat loss.
Select the end result you want to create at the end of your program
This is the first and is definitely the most important weight loss advice I can give you. The reason is simple: without knowing where you are going, you will have a hard time trying to get there. So, at the beginning of your weight loss, decide exactly what you want to accomplish when you reach the end of your weight loss program.
The end result I wanted to produce at the end of my weight loss program was lean, healthy 10% body mass and six visible abs packages.
Because in 1994 my total weight was 285 pounds and my body fat was over 44%, to be honest, I didn't think I could achieve this important health goal that I set myself. .
But I really wanted to, so I wrote that goal down in my notebook and took the second step.
Follow your current situation by looking at exactly what you have in the present
Once you have chosen your end result, your next step in creating permanent fat loss is to look at where you are in the present moment in relation to your primary goal. Among the 5 weight loss tips, this one is important because it can help you understand your starting point in your program.
In my case, I weighed myself and an experienced tester measured the percentage of my body. My body fat percentage when I first started was 44%. That means I had 125 pounds of body fat. Obviously, it really shocked me and my confidence dropped a lot after hearing that number.
But my desire to create my major health goal was very strong, so I simply realized how much I weighed, all my fat weight and my lean weight in the bottom of my notebook.
I also wrote the most important lessons I have learned in eight years, using low calorie diets, fad diets and many other weights that could not help me create weight loss. constant fat mass.
Create a list of steps to create constant fat loss
Once you have decided where you are going and where you are, your next step should be a list of steps to take, from where you are to where you want to be. near future as you create your end result.
Among the 5 weight loss tips, this third will help you stay focused on the next step in achieving your primary health goal. Mine was a constant loss of fat. This is the main goal that motivated me throughout the weight loss phase of my program.
Because I weighed 285 pounds and wanted to achieve 10% body fat, I thought I should lose 110 pounds of unwanted body fat while maintaining lean body mass.
My first step was to consume my daily calorie intake. This means that the calories from my food and drinks would be the amount my body could actually burn during the day.
My second step was to take cardio training four times a week. It was very important because I knew that in order to lose 110 pounds of unwanted body fat, I had to burn that fat. Dieting without exercise has not worked in the past, so I chose another way to create permanent fat loss.
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