There are many things that sabotage people about proper and rapid weight loss. Not only do people have their own brains and anxiety to get through (which is why I use hypnosis, NLP and EFT to help), but there are myths that push people to think wrong about a fast, safe diet. How many times have you heard: "Losing more than 1 to 2 pounds a week is dangerous." Or "You should never skip breakfast! This hinders your metabolism!" or "Look at how the French eat! This dish is tiny! It can't be enough!" "Medications and supplements can improve your weight loss!" These are some of the myths that people tell myself and my patients when embarking on the quick weight loss plans I offer them for quick and healthy weight loss.
As a doctor, I have also heard from nutritionists, dietitians and other doctors and peers who are still working on the old paradigm of what is right and what is wrong. weight loss. I am here to share a new paradigm for removing these myths so you can lose weight quickly and safely, just as your body was created to do so.
As a doctor who has helped 50 patients lose a total of 2000 pounds, or 40 pounds on average each, in five months, I can tell you that these myths only prevent rapid and healthy weight loss. And no! These patients had NO gastric bypass or belly bandages! They used their body's natural weight tactics to succeed.
Let's talk about the basics of the body. We eat to stay alive. When you eat extra, it gets fat. When we don't eat enough to support ourselves, the fat is burned to use what we have stored. It's so simple. All mammals have this ability. Fat allows our body to have sugar and nutrients to stay alive and disappears when we do not have enough water in our mouths.
However, these simple shades are used to confuse you and help perpetuate these myths to lose weight.
1. "Losing more than 1 to 2 pounds a week is dangerous."
I have safely guided my patients through weight loss of one pound per day on low calorie diets. It works and it is safe and this is how we were genetically engineered to use fat. I sometimes think that people who use this first myth justify that people who follow a diet or diet stay longer. He sells gym memberships and monthly weight training programs, which cost between $ 50 and $ 1000 monthly. If it is normal to lose a pound a week, you can save someone who has to lose 80 pounds with this diet for 80 weeks! It's a good money! If you visit the Mayo Clinic site, there are many articles explaining against losing more than 1 to 2 pounds a week. However, you will find that they are discussing rapid and physician-assisted loss for the sickest patients. Why do we do this for them, but not for healthier patients? I made no distinction and the results were excellent. But yes, these patients lose weight with the advice of a doctor so I can make sure there is no problem with losing weight.
With my weight loss programs I gave my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, and so on. I recently had a patient today who lost 50 pounds in 50 days, 3 medications for blood pressure that look and feel good. Her blood pressure is now 100/80 while she was initially 150/90. Are you telling me that a lighter weight would be better for her, that she could have high blood pressure even for one more day? I don't think so. She is healthier and safer very quickly with my hypnosis and my quick weight loss techniques, which I will explain later in a future article.
2. "Don't skip breakfast, it's unhealthy during diet and you won't lose that much weight!"
Breakfast keeps your metabolism online, allowing you to burn more calories during the day. This applies when you are at a constant weight. However, when it comes to losing weight, breakfast is not an accelerator. The calories that come in should be somewhere again. Yes, you will eventually become more obese if you skip breakfast and then eat normal amounts of food for lunch and dinner. A person who skips breakfast puts their body in a hungry way so that any excess food you eat later in the day becomes constantly fat as the body struggles to keep available sugar in the body after learning that it is hungry when breakfast is eaten.
However, if you skip breakfast and then take small amounts of food for lunch and dinner (fewer calories than you need for a full day), you burn GREAT to make up for the energy you don't have. must not come. in foods. So skipping breakfast during a reduced calorie intake period allows you to burn off excess fat. That's how God designed us. When we were hunter-gatherers and wandered the country for the next food as nomads, there were times when winter came and food supply fell, or there were famines. where there was simply no food supply. God was smart enough to draw us with a source of sugar during those needed meals. All mammals have this food system called fat. When you see advertisements asking for help from hungry children in other countries, these guys rely on those fat stores to survive for lack of food.
God and evolution have also designed us to use SALT this store of fat when we do not have enough food. Fasting is the way we were created to use our fat. So anyone who tells you that losing weight by fasting is unhealthy is in dispute with the Big Guy who designed this survival system. Over time, the human body has adapted to the use of fat for storing food to enable them to survive in times of hunger or hunger. If it were ill, the system would not exist as it appeared through evolution and nature. The best ones survive, and those with fat storage systems have survived longer without food.
Well here's how this system was built. After we went through the ice age and became agrarian in our economy, food supply abounded. We are no longer hungry, and we are no longer hungry, because we currently have many farms and too much food to feed us. Overall they were bigger and bigger than our fast food available. It's fun, it's called fast food because although it's fast because of the quick service, it's the same food that prevents us from fasting because it's readily available. In fact, we eat too much and are never hungry, which leaves us huge food reserves in our body due to obesity.
Add to that that for the past 15 years we have added large quantities of sugars to our foods as fillers and as fat substitutes to add flavor. Thus, not only are we not hungry in the western hemisphere of the middle class, but we are also giving ourselves more food than we need and that is why we are more obese than ever. (Don't get me into our first obesity 6-month obesity epidemic due to recent additions of fructose to the formula).
So we won't go hungry, but we reap a plentiful harvest every time we enter a supermarket. Because people do not die of hunger, we have no chance to use our natural human system to store and release sugar: burning fat with a disoriented calorie.
This is where guest bypass, mouth wiring, abdominal procedures come in. Instead of hunger, food or winter weather, we can lose weight just like we do. designed aircraft, we use artificial surgeries to force our limbs to become seriously obese, lose weight by nature. Periods of forced caloric drought caused by surgery are effective, but present a high surgical risk for these patients in poor health. Thanks to my experience with my own patients and those of my colleagues, I have seen our patients die from these sepsis (heart infection) procedures, heart problems, complications from surgery itself and anesthesia, malnutrition, iron deficiency anemia, deficiency . in vitamins, and suicides induced by depression. One patient even died of bulimia after the procedure. Not everyone gets the psychological support they need and don't know what to expect when they lose weight.
In addition, there was a phenomenon of dissatisfaction and low satisfaction with results after weight loss. When I say satisfaction, I mean life satisfaction. Many people lose weight as a result of surgery, but do not realize that the tremendous changes they have experienced will happen in their lives. Men who have lost weight do not suddenly appear in models, women are not suddenly happy to have smaller clothes. There is no sudden acceptance in social circles following this rapid change in weight loss. This leads to a sense of defeat.
4. "Medications and supplements can improve your weight loss!"
Some people use drugs and miracle supplements to help them not go hungry, but eat less. Patients and friends ask me at least 50 times a month to give them penalties. None of my acquaintances who have used pentermine have lost weight, they have not lost much weight and the risks associated with this medicine are great for people who already have a heart that is too high or has high blood pressure. from high blood pressure, atherosclerosis, glaucoma or any other heart disease that many obese people already have. The medication can calm you, make you nervous, dry your mouth and cause insomnia. But people are so desperate to lose weight that they continue to look for artificial ways to lose weight.
Worse, in recent years, few patients have come to my home to discover that their use of this drug with Fenfluramine in the past has led to heart valve problems and lifelong heart disease. If you want to continue to believe that medications and supplements are miracles for weight loss, you need to plan on giving large amounts of money for minimal weight loss. There are supplements and medicines that enhance your weight loss, such as orlistat and phentermine itself. But to really keep the results, you need to make lasting changes. With the methods I use, the results are long-lasting and lasting. These are true methods ... that the patient can understand without having to make point calculations or calculations or buy processed and packaged foods from someone else. You can use the meal you like. My next blog will explain how.
3. "The French diets are tiny! This restaurant plastered me!"
Now let's take a look at the quantities of food and how people joke about the small foods that the French serve in their restaurants. If you look at pictures of people from the United States before 1960, you will see that we were a lean nation at that time. People's dishes were smaller, we ate less and we mostly fit. Look at the pictures of your grandparents and those of your grandparents: a picture is worth 1000 words. People ate leaner and experienced weaker weight. Compare a plate of the restaurant with that you can get buffets from Atlantic City or Las Vegas. These plates are huge.
In these days of over-magnification, toads and big dinners, the mind is quite different. We expect a full plate these days, and we expect a second part of what we like. We like sweet drinks. And overall, the population has not moved away from what we do now in the areas of exercise and training. Sure, we have now developed a lot of cross training and intense burning and core exercises, but it's no fun that many of these new regimes are no different from the past (Kettle bells go back in training for lifting tires?). The only difference is that our perceived eating needs have changed to explain our grandparents' lean bodies to ours. Do you see large skeletons of cavemen and women in museums?
France did not go very far from its former eating habits. In fact, in American films and commercials, we are constantly mocking small portions in the French diet. However, what they eat partially corresponds to what they really need. Just Google "world-class obesity" and you'll see where the US and France are. The United States has a obesity rate of 30% (3 in 10 Americans are obese), compared with 23 for France, with obesity of 9.4% (slightly less than 1 in 10). Mexico is the closest country to the United States, Mexico, at 24%. So we are far from the rest of the world in the United States.
So, today, most of the population has a distorted view of the proper amounts of food in our diet, we have a supply of foods full of sugars and high fructose corn syrup, and we go back for a few seconds. to clean our dishes. Add to that the vast amounts of food we offer for parties. At the last wedding, which was attended by 200 people, there were 5 large weekly tables and unlimited alcohol. Well, above the food we have to eat. The Christmas season is always a holiday, and Easter and Halloween are candy. Gluttony is in fashion these days. The United States has been battling with ceaseless advertisements for food and beverage to get a normal serving, that of a very large burger, French fries and a large sweet soda. We learned to eat until satire instead of eating when we are satisfied. The food handle in the French diet is normal and not useless! We no longer need brainwashing to eat until we are full. We have not listened to our bodies stop eating when we are satisfied. (This is one of the subconscious commands I give my hypnotic clients to help them lose weight). Eat when you are hungry, stop when you are satisfied. Avoid being full, because it is the signal of the body that you have moved away.
All of these myths that I mentioned above prevent proper weight maintenance and rapid weight loss. These are just some of the myths that encourage opponents to say, while those that make them lose weight with me. In neurolinguistic programming and hypnosis, we talk about "frameworks": those reference points that people use to make the world visible. The most basic arrangement is optimistic versus pessimistic - do you see the glass half empty or half full? People who see the glass half full are those who see most things in their life as positive, those who see it half empty are pessimistic about what is going on in their lives. If you believe in these myths, you are already asked not to accept the paradigms and information I will present in the next blog. These beliefs have kept doctors and their patients under surveillance for years for what is right or wrong in weight loss. When we reformulated these ideas from the generally accepted truths to the myths and obstacles to our success in weight loss, we were freed to accept the fact that it is wise to lose a pound every day through our natural mechanism of reduction. of the consumer food.
As a doctor, I have also heard from nutritionists, dietitians and other doctors and peers who are still working on the old paradigm of what is right and what is wrong. weight loss. I am here to share a new paradigm for removing these myths so you can lose weight quickly and safely, just as your body was created to do so.
As a doctor who has helped 50 patients lose a total of 2000 pounds, or 40 pounds on average each, in five months, I can tell you that these myths only prevent rapid and healthy weight loss. And no! These patients had NO gastric bypass or belly bandages! They used their body's natural weight tactics to succeed.
Let's talk about the basics of the body. We eat to stay alive. When you eat extra, it gets fat. When we don't eat enough to support ourselves, the fat is burned to use what we have stored. It's so simple. All mammals have this ability. Fat allows our body to have sugar and nutrients to stay alive and disappears when we do not have enough water in our mouths.
However, these simple shades are used to confuse you and help perpetuate these myths to lose weight.
1. "Losing more than 1 to 2 pounds a week is dangerous."
I have safely guided my patients through weight loss of one pound per day on low calorie diets. It works and it is safe and this is how we were genetically engineered to use fat. I sometimes think that people who use this first myth justify that people who follow a diet or diet stay longer. He sells gym memberships and monthly weight training programs, which cost between $ 50 and $ 1000 monthly. If it is normal to lose a pound a week, you can save someone who has to lose 80 pounds with this diet for 80 weeks! It's a good money! If you visit the Mayo Clinic site, there are many articles explaining against losing more than 1 to 2 pounds a week. However, you will find that they are discussing rapid and physician-assisted loss for the sickest patients. Why do we do this for them, but not for healthier patients? I made no distinction and the results were excellent. But yes, these patients lose weight with the advice of a doctor so I can make sure there is no problem with losing weight.
With my weight loss programs I gave my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, and so on. I recently had a patient today who lost 50 pounds in 50 days, 3 medications for blood pressure that look and feel good. Her blood pressure is now 100/80 while she was initially 150/90. Are you telling me that a lighter weight would be better for her, that she could have high blood pressure even for one more day? I don't think so. She is healthier and safer very quickly with my hypnosis and my quick weight loss techniques, which I will explain later in a future article.
2. "Don't skip breakfast, it's unhealthy during diet and you won't lose that much weight!"
Breakfast keeps your metabolism online, allowing you to burn more calories during the day. This applies when you are at a constant weight. However, when it comes to losing weight, breakfast is not an accelerator. The calories that come in should be somewhere again. Yes, you will eventually become more obese if you skip breakfast and then eat normal amounts of food for lunch and dinner. A person who skips breakfast puts their body in a hungry way so that any excess food you eat later in the day becomes constantly fat as the body struggles to keep available sugar in the body after learning that it is hungry when breakfast is eaten.
However, if you skip breakfast and then take small amounts of food for lunch and dinner (fewer calories than you need for a full day), you burn GREAT to make up for the energy you don't have. must not come. in foods. So skipping breakfast during a reduced calorie intake period allows you to burn off excess fat. That's how God designed us. When we were hunter-gatherers and wandered the country for the next food as nomads, there were times when winter came and food supply fell, or there were famines. where there was simply no food supply. God was smart enough to draw us with a source of sugar during those needed meals. All mammals have this food system called fat. When you see advertisements asking for help from hungry children in other countries, these guys rely on those fat stores to survive for lack of food.
God and evolution have also designed us to use SALT this store of fat when we do not have enough food. Fasting is the way we were created to use our fat. So anyone who tells you that losing weight by fasting is unhealthy is in dispute with the Big Guy who designed this survival system. Over time, the human body has adapted to the use of fat for storing food to enable them to survive in times of hunger or hunger. If it were ill, the system would not exist as it appeared through evolution and nature. The best ones survive, and those with fat storage systems have survived longer without food.
Well here's how this system was built. After we went through the ice age and became agrarian in our economy, food supply abounded. We are no longer hungry, and we are no longer hungry, because we currently have many farms and too much food to feed us. Overall they were bigger and bigger than our fast food available. It's fun, it's called fast food because although it's fast because of the quick service, it's the same food that prevents us from fasting because it's readily available. In fact, we eat too much and are never hungry, which leaves us huge food reserves in our body due to obesity.
Add to that that for the past 15 years we have added large quantities of sugars to our foods as fillers and as fat substitutes to add flavor. Thus, not only are we not hungry in the western hemisphere of the middle class, but we are also giving ourselves more food than we need and that is why we are more obese than ever. (Don't get me into our first obesity 6-month obesity epidemic due to recent additions of fructose to the formula).
So we won't go hungry, but we reap a plentiful harvest every time we enter a supermarket. Because people do not die of hunger, we have no chance to use our natural human system to store and release sugar: burning fat with a disoriented calorie.
This is where guest bypass, mouth wiring, abdominal procedures come in. Instead of hunger, food or winter weather, we can lose weight just like we do. designed aircraft, we use artificial surgeries to force our limbs to become seriously obese, lose weight by nature. Periods of forced caloric drought caused by surgery are effective, but present a high surgical risk for these patients in poor health. Thanks to my experience with my own patients and those of my colleagues, I have seen our patients die from these sepsis (heart infection) procedures, heart problems, complications from surgery itself and anesthesia, malnutrition, iron deficiency anemia, deficiency . in vitamins, and suicides induced by depression. One patient even died of bulimia after the procedure. Not everyone gets the psychological support they need and don't know what to expect when they lose weight.
In addition, there was a phenomenon of dissatisfaction and low satisfaction with results after weight loss. When I say satisfaction, I mean life satisfaction. Many people lose weight as a result of surgery, but do not realize that the tremendous changes they have experienced will happen in their lives. Men who have lost weight do not suddenly appear in models, women are not suddenly happy to have smaller clothes. There is no sudden acceptance in social circles following this rapid change in weight loss. This leads to a sense of defeat.
4. "Medications and supplements can improve your weight loss!"
Some people use drugs and miracle supplements to help them not go hungry, but eat less. Patients and friends ask me at least 50 times a month to give them penalties. None of my acquaintances who have used pentermine have lost weight, they have not lost much weight and the risks associated with this medicine are great for people who already have a heart that is too high or has high blood pressure. from high blood pressure, atherosclerosis, glaucoma or any other heart disease that many obese people already have. The medication can calm you, make you nervous, dry your mouth and cause insomnia. But people are so desperate to lose weight that they continue to look for artificial ways to lose weight.
Worse, in recent years, few patients have come to my home to discover that their use of this drug with Fenfluramine in the past has led to heart valve problems and lifelong heart disease. If you want to continue to believe that medications and supplements are miracles for weight loss, you need to plan on giving large amounts of money for minimal weight loss. There are supplements and medicines that enhance your weight loss, such as orlistat and phentermine itself. But to really keep the results, you need to make lasting changes. With the methods I use, the results are long-lasting and lasting. These are true methods ... that the patient can understand without having to make point calculations or calculations or buy processed and packaged foods from someone else. You can use the meal you like. My next blog will explain how.
3. "The French diets are tiny! This restaurant plastered me!"
Now let's take a look at the quantities of food and how people joke about the small foods that the French serve in their restaurants. If you look at pictures of people from the United States before 1960, you will see that we were a lean nation at that time. People's dishes were smaller, we ate less and we mostly fit. Look at the pictures of your grandparents and those of your grandparents: a picture is worth 1000 words. People ate leaner and experienced weaker weight. Compare a plate of the restaurant with that you can get buffets from Atlantic City or Las Vegas. These plates are huge.
In these days of over-magnification, toads and big dinners, the mind is quite different. We expect a full plate these days, and we expect a second part of what we like. We like sweet drinks. And overall, the population has not moved away from what we do now in the areas of exercise and training. Sure, we have now developed a lot of cross training and intense burning and core exercises, but it's no fun that many of these new regimes are no different from the past (Kettle bells go back in training for lifting tires?). The only difference is that our perceived eating needs have changed to explain our grandparents' lean bodies to ours. Do you see large skeletons of cavemen and women in museums?
France did not go very far from its former eating habits. In fact, in American films and commercials, we are constantly mocking small portions in the French diet. However, what they eat partially corresponds to what they really need. Just Google "world-class obesity" and you'll see where the US and France are. The United States has a obesity rate of 30% (3 in 10 Americans are obese), compared with 23 for France, with obesity of 9.4% (slightly less than 1 in 10). Mexico is the closest country to the United States, Mexico, at 24%. So we are far from the rest of the world in the United States.
So, today, most of the population has a distorted view of the proper amounts of food in our diet, we have a supply of foods full of sugars and high fructose corn syrup, and we go back for a few seconds. to clean our dishes. Add to that the vast amounts of food we offer for parties. At the last wedding, which was attended by 200 people, there were 5 large weekly tables and unlimited alcohol. Well, above the food we have to eat. The Christmas season is always a holiday, and Easter and Halloween are candy. Gluttony is in fashion these days. The United States has been battling with ceaseless advertisements for food and beverage to get a normal serving, that of a very large burger, French fries and a large sweet soda. We learned to eat until satire instead of eating when we are satisfied. The food handle in the French diet is normal and not useless! We no longer need brainwashing to eat until we are full. We have not listened to our bodies stop eating when we are satisfied. (This is one of the subconscious commands I give my hypnotic clients to help them lose weight). Eat when you are hungry, stop when you are satisfied. Avoid being full, because it is the signal of the body that you have moved away.
All of these myths that I mentioned above prevent proper weight maintenance and rapid weight loss. These are just some of the myths that encourage opponents to say, while those that make them lose weight with me. In neurolinguistic programming and hypnosis, we talk about "frameworks": those reference points that people use to make the world visible. The most basic arrangement is optimistic versus pessimistic - do you see the glass half empty or half full? People who see the glass half full are those who see most things in their life as positive, those who see it half empty are pessimistic about what is going on in their lives. If you believe in these myths, you are already asked not to accept the paradigms and information I will present in the next blog. These beliefs have kept doctors and their patients under surveillance for years for what is right or wrong in weight loss. When we reformulated these ideas from the generally accepted truths to the myths and obstacles to our success in weight loss, we were freed to accept the fact that it is wise to lose a pound every day through our natural mechanism of reduction. of the consumer food.
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