Many methods, techniques, skills and tips can help you lose weight. Due to trial and error, I discovered some "no" and "no" essentials to make the journey a little easier.
The following "must see" can help you lose the first of your many pounds or eliminate those last few inches. Whatever your purpose, these tips can help anyone.
1) Eat after sunset
As a general rule, the food you eat just before going to bed, called the midnight snack, is the cause of the weight gain you see on the scale. But if you have to take what you call the "midnight snack", keep it healthy and light with fruits and vegetables.
Always try to have dinner around 6.30pm or 7.00pm, early enough for your body to digest your food before bed, but late enough to not go hungry.
2) Live The Scale
Balance is just one of the measures of your weight loss, or rather of your path to health. Don't stretch the numbers. After reaching a certain point, you will stop losing weight. At that time you reached your "natural" weight.
Muscles weigh more than fat. If you know you are loyal to your diet and exercise program, but start to grow, celebrate it because your body replaces fat with muscle.
3) The quick fix
Avoid fad diets and diet pills. If you cannot continue the diet for the rest of your life, you are wasting time. Reason being, as fast as you lose weight, you'll get it.
Diet pills, although attractive at first, are the worst enemy of your body. Read the label, most side effects are much worse than not being able to put on skinny jeans at the end of the month.
4) Kill yourself
Sometimes the best way to lose weight is to eat. When you deprive your body of the vitamins and essential fats it needs to function, it will damage your health and your future weight loss.
Of course, you will lose weight initially, but as soon as you stop depriving yourself, your body has gone into starvation.
Hunger for hunger is when your body stores ALL the fat for the next time you decide to deprive yourself. This reserve fat is the way your body ensures your survival.
The average person should eat about 2000 calories a day. There are different calorie counters that can help you achieve the specific amount of calories you need for your body.
5) Suck the little ones
Losing weight sometimes is a tedious and frustrating process. Getting discouraged by heavy fluctuations or reaching a plateau of weight loss is normal, but it is no reason to give up. If you set a goal and reach it three days later than planned, celebrate it because the goal has been reached.
Don't expect a famous type of weight loss. On almost every magazine cover, he is told how a celebrity lost 30 pounds in 3 months. This celebrity has a personal trainer, a personal chef and countless hours to work.
You are your own person, with your own goals and losing weight at your own pace. By comparing your diet and lifestyle with those of others, you will feel under pressure and dissatisfied with yourself. In the end, you throw away.
The following "must see" can help you lose the first of your many pounds or eliminate those last few inches. Whatever your purpose, these tips can help anyone.
1) Eat after sunset
As a general rule, the food you eat just before going to bed, called the midnight snack, is the cause of the weight gain you see on the scale. But if you have to take what you call the "midnight snack", keep it healthy and light with fruits and vegetables.
Always try to have dinner around 6.30pm or 7.00pm, early enough for your body to digest your food before bed, but late enough to not go hungry.
2) Live The Scale
Balance is just one of the measures of your weight loss, or rather of your path to health. Don't stretch the numbers. After reaching a certain point, you will stop losing weight. At that time you reached your "natural" weight.
Muscles weigh more than fat. If you know you are loyal to your diet and exercise program, but start to grow, celebrate it because your body replaces fat with muscle.
3) The quick fix
Avoid fad diets and diet pills. If you cannot continue the diet for the rest of your life, you are wasting time. Reason being, as fast as you lose weight, you'll get it.
Diet pills, although attractive at first, are the worst enemy of your body. Read the label, most side effects are much worse than not being able to put on skinny jeans at the end of the month.
4) Kill yourself
Sometimes the best way to lose weight is to eat. When you deprive your body of the vitamins and essential fats it needs to function, it will damage your health and your future weight loss.
Of course, you will lose weight initially, but as soon as you stop depriving yourself, your body has gone into starvation.
Hunger for hunger is when your body stores ALL the fat for the next time you decide to deprive yourself. This reserve fat is the way your body ensures your survival.
The average person should eat about 2000 calories a day. There are different calorie counters that can help you achieve the specific amount of calories you need for your body.
5) Suck the little ones
Losing weight sometimes is a tedious and frustrating process. Getting discouraged by heavy fluctuations or reaching a plateau of weight loss is normal, but it is no reason to give up. If you set a goal and reach it three days later than planned, celebrate it because the goal has been reached.
Don't expect a famous type of weight loss. On almost every magazine cover, he is told how a celebrity lost 30 pounds in 3 months. This celebrity has a personal trainer, a personal chef and countless hours to work.
You are your own person, with your own goals and losing weight at your own pace. By comparing your diet and lifestyle with those of others, you will feel under pressure and dissatisfied with yourself. In the end, you throw away.
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