So as Christmas and New Year starts to descend upon us we all
start to plan for the New Year with new goals, which leave many of us
thinking "what are the easiest ways to achieving our weight loss goals
in 2014"?
Well for many the struggle starts with self-discipline of the mind which is the barrier for many failed weight loss attempts with a few different types of diets thrown in along the way just for good measure. The problem is as a nation we like our food and with many of us having busy lifestyles as well it can be easy for us to blame the entire failed attempt on time consumption being spread too far. But the matter of the fact is that losing weight helps to improve health with reduced risk of diseases which is worth improving surely? Surely pushing yourself to put your health first is worth it especially when you will have more benefits like:
It's all in the mind and you probably don't even realize it at all. You see all of us have an emotional relation to food and exercise which can set you up for failure before you have even started, which is way we need to set goals and try to build up slowly remembering not to take on to much at once. Set realistic goals like:
The goal: I want to lose 2 stone in a year (This is the main goal)
Month 1: Cut down on fizzy drinks but having 2 cans daily maximum.
Months 2: Include more vegetables. Etc
You can also do the same for exercise to and if you wanted to could even set the monthly targets to weekly if that's works better for you then do it.
By having this kind of routine in your life it can make the whole process more bearable because you are not taking on too much at once. Build a weekly food and exercise plan with the main focus being on food consumption as this is the key area for weight loss.
Keep the mind training going and be aware of your relationship with food as his can be very important for you. If you do find that the whole process is far too hard for yourself then tries hypnotherapy as hypnosis has had much success with some people or even try a c.d which is more cheaper. If this is the route you want to go down then go and see a hypnotherapist for more advice.
Well for many the struggle starts with self-discipline of the mind which is the barrier for many failed weight loss attempts with a few different types of diets thrown in along the way just for good measure. The problem is as a nation we like our food and with many of us having busy lifestyles as well it can be easy for us to blame the entire failed attempt on time consumption being spread too far. But the matter of the fact is that losing weight helps to improve health with reduced risk of diseases which is worth improving surely? Surely pushing yourself to put your health first is worth it especially when you will have more benefits like:
- More energy
- Improved health and mental mood
- Improved fitness levels
It's all in the mind and you probably don't even realize it at all. You see all of us have an emotional relation to food and exercise which can set you up for failure before you have even started, which is way we need to set goals and try to build up slowly remembering not to take on to much at once. Set realistic goals like:
The goal: I want to lose 2 stone in a year (This is the main goal)
Month 1: Cut down on fizzy drinks but having 2 cans daily maximum.
Months 2: Include more vegetables. Etc
You can also do the same for exercise to and if you wanted to could even set the monthly targets to weekly if that's works better for you then do it.
By having this kind of routine in your life it can make the whole process more bearable because you are not taking on too much at once. Build a weekly food and exercise plan with the main focus being on food consumption as this is the key area for weight loss.
Keep the mind training going and be aware of your relationship with food as his can be very important for you. If you do find that the whole process is far too hard for yourself then tries hypnotherapy as hypnosis has had much success with some people or even try a c.d which is more cheaper. If this is the route you want to go down then go and see a hypnotherapist for more advice.
There is much more information available to you at our website on
hypnotherapy and the benefits that is can have on weight loss. But
remember what works for one might not have the same effect on someone
else and this is what makes us so unique.
Article Source:
http://EzineArticles.com/?expert=Dean_Storckmann
No comments:
Post a Comment