Best Weight Loss Program - 10 Effective Lifestyle Tips

With all the heavy weight websites on the internet, the need for the best program and the best information to lose weight has become a research enterprise. How can you determine the best weight loss program that is right for you? Is there a measure, measure or standard for this?

Many people see weight loss as a chronic activity. For some, the loss of books may seem sustainable, but it is only a temporary event. They don't know it before they stand on the scale again and find that they have regained their lost weight - even worse, the weight gain is greater than the weight lost. On the other hand, many popular diets are considered useless because they do not have the enduring factors of what is actually the best weight loss.

So what should we find in a weight loss program? Here are the effective factors and strategies to consider:

1.Exercise. Exercise is a cliché in the fitness industry. Even if the word is cliché, it remains one of the true factors of weight loss. Recent studies have shown that it is advisable to exercise 30 minutes for 5 days a week. Alternatively, another study showed that 10 minutes of exercise three times a day is also effective. Thus, there are no reasons for individuals to grant the excuse "no time for exercise". Always find the time and discipline to exercise 4 to 5 days a week and increase the intensity of your exercise every second week.

2.Work out with weights or body culture. Bodybuilding helps you to get rid of some body fat better. Muscles burn fat. On the other hand, cardiovascular exercise is still effective in losing weight because it burns calories, but the muscles you gain through weight training help keep you looking healthier and lighter. It is advisable to at least increase your weight by 5% every two weeks compared to the current weight. For example, if you lift 30 kilos, you should lift at least 31.5 kilos after two weeks.

3.Keep a record. Keep track of your dietary intake and the things that prevent you from losing weight. This recording is effective for tracking your food, your activity and your lifestyle. This way you will have a better plan and a better idea of ​​how to achieve your weight loss goal. However, don't be too conscious when taking a drive. It is not good to exaggerate the responsibility of recording, otherwise you will lose your pleasure in life. Just keep some information in your long-term memory and pass it on to your newspaper or newspaper later.

4.Stop eating too much. Know the reasons and factors that cause you to overeat so you can control and eventually stop eating too much. If the main reasons are stress and pressure, find ways to better channel your energy. Most post-partum problems are due to stress and pressure at work or in family life. Find out the cause of your excess food and ask for psychological help if needed.

5.Join a support group Create or join a weight loss support group for you. That way, you have people to support you and keep you motivated for your goal of losing weight. These are the people who will kick your ass as needed to keep you on your weight loss goal. Your support group should be heterogeneous in nature. This means you need to build your support group from close friends, family, colleagues and other important people in your life. In this case, there is always someone who can monitor you wherever you are.

6. Learn snacks. Meals in fast food restaurants and restaurants are no longer normal. Some, if not most, are already oversized. If you've been observing meals in all these fast food chains, burgers, fries, soda and many others, all are superstitious. So, always pay attention to your diet. Now is the time to apply Tip # 3: Keep track. Always check what you eat so you know what you need to learn and what to do.

7. Calm joy. Recognize yourself when you have done minimal and constant weight loss. Don't be too harsh with yourself if you can't lose weight so easily. The key here is to consistently lose unwanted body fat. On the other hand, you should not be sad about some weight gain after several exercises; this may be due to the muscles you build. Keep in mind that muscles are heavier than fat and therefore weight gain does not necessarily mean that you are fat - you may lose weight. Above all, always be honest with yourself if you really gained weight due to fat or muscle.

8.Cake your food well. By chewing your food well, you eat slowly. In fact, after eating food, it takes 20 minutes to signal to your brain the feelings of fullness. So, if you eat fast, there is a strong tendency to take a lot of food in less than 20 minutes compared to eating slowly. In addition, chewing your food helps your body easily metabolize what you eat. It also prevents you from problems with constipation and indigo.

9. Eat less nutrients with unhealthy fats. Eat less foods that contain unhealthy fats, such as trans fats, unsaturated fats and cholesterol, while eating foods that contain healthy fatty acids from nuts, fish oils, olive oils, almonds. and other healthy oils. The essential fatty acids contain omega-3 and omega-6, good for the heart, which promote good health and healthy cardiovascular activity.

10. be healthy, not lean. Being thin does not necessarily mean that you are healthy. What is the value of being thin when you look lean and dirty? Therefore focus your energy on health by combining exercises, healthy foods and a balanced lifestyle. The absence of any of these factors can result from an imbalance - unhealthiness. It is difficult to lose lean muscles or fast muscles in case of imbalance.

attention

Overall, the best weight loss program is based not only on the different diet programs you can use, but more on choosing the best weight loss program for your body. It does research to know the best weight training program for you. However, always choose the natural program and not one that recommends expensive and easy weight loss solutions. Never spend short days on your weight-loss goals or you'll pay the price later. Weight loss is not just a physical problem, it is also a moral and personal problem with oneself.

The Top 10 Weight Loss Secrets

For many, losing weight seems like a difficult thing. Maybe you've tried something in the past ... diets, exercises, pills, creams, EVERYTHING to help you lose weight, but it seems that no matter how hard you try, this doesn't matter at all, or it comes back right away.

Why do you think it is?

I believe that successful weight loss is based on a combination of the principles of rational nutrition and regular exercise. Sounds easy, doesn't it? But here's the catch ... THIS IS THE ONLY SPACE FOR EXAMINATION LOSS. So what are the hidden reasons? Why does it seem that some people eat what they want and stay lean as a rail, and for some people, no matter what they try or whatever, they can't get results?

I have created for you a list of principles that, if taken to heart and applied to your life, will produce extraordinary results. Here is the list of the keys to losing weight and keeping it for good.

Now remember ... I can provide the knowledge, but it is up to YOU ​​to take the necessary action. In Emmerson's words, "Good thoughts are no better than good dreams, unless they are fulfilled." In other words, it's not enough to know these weight loss secrets, you need to APPLY them to your life. I cannot stress the importance of this seemingly simple step.

Calm down, no one will do it for you. You went where you are now and you have the power to reverse the situation and put yourself where and to whom you want to be. But what is amazing and amazing is that you have the strength to change. I repeat ... YOU HAVE THE POWER to change. Know it, understand it and live it, and I guarantee your success in weight loss or any other business you choose to practice in life.

1. ENSURE THE RESPONSIBILITY OF YOUR SOLE

It seems that many people want to blame their current situation on anyone, or something other than themselves. Whether it is about finances, relationships, work, family or health, people sometimes tend to create external reasons for our problems. If you ever find yourself saying, "If only so and so did it differently, I could have ..." or "If only I had that, I could ..." or something like that, I suggest you Stop and look at the a real reason why you don't have exactly what you want in your life. Is it because of other people and circumstances, or is it the real reason for your lack of action or purpose?

Now I realize that this can be a difficult thing, and I do not mean that everything in every person's life is the result of a lack of action. I understand that circumstances such as the death of a loved one or the diagnosis of a terminal illness can be devastating events in a person's life and may not be fully linked to a lack of action.

What I do suggest though is that you have the ability to respond to every situation in your life and make the most of it. I say that you have the power to choose how you interpret the events and circumstances of your life. If you choose to be a victim, that is exactly what you will be. If you choose to blame others or motivate your inability to lose weight, you are NOT responsible for yourself or your life and I guarantee you will not lose weight!

If you've ever said, "I just don't have the time to exercise ... I don't like healthy foods ... no matter what I try, I can't lose weight ... just according to my genes being heavy", or something like that, so just stop!

I have news for you, my friends. You have the time, you just don’t choose to do it. You can enjoy healthy foods, you just choose not to try, because you like the taste of unhealthy foods. You have not tried everything to lose weight, and if you choose a sensible diet and you are against it, you could and would like to lose weight. And regardless of the size of your parents, brother, sister, aunt or uncle, I guarantee that you have the strength to give your waist the exact look you want.

The first step is to stop looking for excuses and start taking responsibility for your current physical condition, and realize that you have created this situation, but more importantly, YOU CAN CHANGE, CREATE A NEW SITUATION, AND LIFE AND GOOD WILL! !!

2. FIND WHY?

This is one of the most important steps to losing weight without recreating it .... the great Why. Why do you eat? I don't want to offend anyone, but I guess if you're overweight, you're not only eating because you're hungry, but for a variety of other reasons as well. Many people eat because they are bored or tired, or they are just used to eating when they get home from work, watching TV in the evening or going out with friends. The list goes on and on. more.

For many people, eating is a deeply emotional and psychological problem. People face painful experiences, past or present, and insecurities in their lives while eating. Food as a convenience. This is one of the most destructive patterns a person can have, and it goes directly against the success of weight loss.

I'm not suggesting you know exactly why you eat, but I invite you, as painfully as it is, to really spend time with yourself and identify why you eat at what time of day. you feel when you eat and what emotions you feel when you eat too much. By doing this, you will unlock a door that many people are never near. I cannot stress the importance of this step. Until you determine HOW you eat, you won't be able to solve the problem.

So the first step is to take responsibility, realizing that you have the power to change, and the second step is to understand why you eat.

3. THERE IS A LOT OF VOICE ... IT IS ONLY ONE

As you probably know, there is a wealth of information on diets, proper nutrition, weight loss, strength training and everything else you may want to know about health and fitness. Some claim to have low carbohydrates, some not carbohydrates, others just good carbohydrates, some just meats, some fruits and vegetables, some no dairy, and some not foods! So how do you know which diet and exercise program is right for you? How do you know which way to choose?

The answer is to let you know. All of these plans, to varying degrees, will produce some kind of success ... the key for you as a health conscious, caring for your body and specific needs, is to understand why each of these plans works. What is the effect of "good" carbohydrates on the body? What is the effect of "bad" carbohydrates? What happens, physiologically, if you are not eating carbohydrates, or just carbohydrates ... I want you to understand the importance of understanding why.

The truth is that there is a ton of information available and a ton of different ways to produce the desired results and lose as much weight as you want. The key is really to understand why a diet routine or exercise works. And maybe even more important is choosing a program that works for you. One solution that you think fits your nutritional needs according to your dietary preferences and another that will support the exercise program you choose to follow.

So keep in mind that Step 1 is to make yourself responsible, Step 2 is to understand why you eat and Step 3 to realize that there is no unique combination of foods or exercises that would produce results. Many different things can help you achieve your goals. The key is to understand why it works, then choose which one is right for you.

4. DIET

Your diet, the food you choose to eat, is a crucial step on the road to success in losing weight. As I said earlier, I think successful weight loss requires a combination of healthy nutrition principles and regular exercise. However, it seems that most of the information available suggests a correct combination of foods, or elimination of others, to successfully lose weight. I am here to tell you that this is not happening. You will be thin if you eat fewer calories than you spend. Clear and simple. But if you are not comfortable and apply the principles listed above, no matter what "diet" you choose, the success of weight loss will not ultimately be yours.

So how do you know which diet to choose? The answer is as simple as understanding your purpose and how you plan to achieve it. Do you want to lose weight? Will you do a lot of aerobics? Will you do a lot of anaerobic exercises? How often do you intend to practice? How active are you in your daily life outside of exercise?

Once you have successfully answered these questions, you can begin to determine the nutritional requirements for you, your body and your tastes. Depending on your performance and your goals, you need to consume an adequate amount of carbohydrates, fats and proteins to provide your body with enough nutrients. The key is to choose the healthiest foods that suit your tastes and meet your requirements. Diets are not one.

Carbohydrates are the main source of energy for your body. They come in two forms. simple and complex. The complexes are starches of cereals and vegetables. Sucrose, lactose, fructose and glucose are simple examples. Regardless of the type of carbohydrate you eat, it is ALL converted to glucose, commonly known as blood glucose. The only difference between simple and complex carbohydrates is the speed at which your body digests them. The amount, timing and type of carbohydrates you consume should be based on your taste, appetite and goals.

Protein is another essential part of a healthy diet. Proteins do a lot more for the body than building muscle. Proteins in the body, as enzymes, perform many functions, including keeping your brain, heart, and digestive system functioning. The protein is composed of 20 different amino acids, 9 of which are considered "essential" amino acids. Essential because your body does not have the capacity to manufacture these 9 products, it must extract them from your diet. If you eat animal-based meals, you probably have nothing to fear. However, if you follow a vegetarian diet, you must make it worthy to eat the right combination of foods containing plant proteins that will provide your body with the 9 essential amino acids. So, how much protein do you need? Again, as with carbohydrates, the amount you need depends largely on your goals and your fitness.

Fats are often misunderstood. People are afraid of high-fat foods, they are always looking for "low" or "low fat" foods. When it comes to weight loss, they need to be much more careful about calories and the ingredients that make up them. he has fat. Fat tends to make people "fat" because it is very dense in calories. One gram of fat contains 9 calories, while one gram of carbohydrate or protein contains only four. There are different types of fat, some of which are good for health and some are not. We need, on average, 15 to 25 grams of fat per day to provide our body with adequate nutrition and to ensure we have enough fatty acids to absorb fat soluble fat. Your body can make saturated and monounsaturated fats from other foods you eat, but it can not make fatty acids, omega-6s and omega-3s. You must get them directly from the foods that contain them. These fatty acids are inserted into the tissues of your heart, brain and other vital organs and must be reconstituted with your diet.

Proper consumption of vitamins and minerals also plays an important role in a healthy diet. The bottom line is that there is no food you should have, no food that you should not eat to lose weight. The answer is to understand the demands of your body and fill them with healthy and complete foods, consumed moderately. Once you have determined which food is right for you, make a plan! Do not try for a week and go for something else. Knowledge, planning and consent are the keys to a successful diet strategy.

5. EXERCISE

Exercise is as important a tool to lose weight as it is to maintain it. Indeed, exercise is an essential part of a healthy lifestyle. Regular exercise will help you look and feel better. It will increase your energy, your motivation, your strength, your confidence and your self-confidence.

In addition to helping you look good and feel good, regular exercise reduces your risk of developing many diseases, health problems and cancers. It can improve the quality of your life.

People were planning to move! We have expensive skeletal, muscular, respiratory and cardiovascular systems that offer us great potential. Our body, like our mind, is capable of terrible things. People managed to climb 30,000 feet to the summit of Mount Everest. They participate in marathons, triathlons and sporting events that attract the attention of millions of people around the world. Everyone is capable of great things. Every human being has enormous potential. I am not saying that you have to climb a mountain or participate in a race, but I tell you that if you wish, you CAN do it. And exercise is the key.

In terms of weight loss, the type of exercise is not as important as the amount. You just have to go out and move. Run. To take a walk. Swim. Bicycle Jump Jump rope. Lifting weights. JUST MOVE!

Exercise speeds up weight loss and helps give you the body you want. You can lose weight by applying the above principles to your life, but you can only gain a strong, toned and healthy body through regular exercise, especially body culture. You cannot ignore or ignore this. If you want to lose weight and be healthy, and you're serious about it, get serious about starting an exercise program ... Today!

6. Compromise

To succeed in losing weight, you need to get involved in your program. After determining your specific needs and choosing a diet and exercise regime, you must INGAGE your program and you must commit 100%.

Note that if you followed the steps above, your success is guaranteed if you commit to the program. If you lose 1 pound. In a week, you have proven that you have the ability to lose weight. You have chosen a path that works and, hopefully, a path that you can keep out of life and that suits your specific needs. Your ability to lose 1 pound in one week goes up to 52 pounds in one year and 104 pounds in two years, etc.

As much weight as you need to lose, you can do it! But you need to get involved in the program first. You have to tell yourself that in any case you will respect your commitment and follow the path you have chosen until you reach your goal. Take part in your program!

7. CONCERN

This is perhaps the most important thing anyone can do to achieve weight loss. CONSULTANT, CONSISTENCY, CONSISTENCY! Have you ever asked someone what are the three most important things to the success of your business and you hear them say "place, place and place!" Well, for weight loss success, it's about "consistency, consistency and consistency!" It is not enough to take responsibility and find our reason and choose an attack plan, you need to be consistent. People who cannot lose weight try many things throughout the year, always looking for the "best" or "best" way to "lose weight" and constantly changing their plan of attack. Thin and healthy people consistently do the same thing and follow the same program day after day for years.

This point is so important. These are small changes in the wrong direction ... an accumulation of bad habits over the years that have been causing weight for most people. You do not wake up just one day with your weight, you do not wake up one day and do not have the body you want. But the good news is that the process MAY be reversed exactly the same way it was created. By making small changes in your life, in the right direction ... by accumulating good habits and practicing them daily, you will progress daily.

The important thing here is not to get discouraged ... agree with your plan. This means that if you go out to eat one night and eat a lot of calories, cocktails or anything, DO NOT ADD TO THIS DAY. It's gone yesterday, and what you need to do is just resume your daily routine, get back to the path you chose. By adding your way and more shifting to eating less or doing more exercise the next day after eating too much or skipping training, you will fall even further out of the way of consistency. Once in shape, healthy people give up one day and simply resume their normal diet the next day. They do not punish themselves and do not die of hunger. Everything is back to normal. Consistency is the rule. Are you starting to see what I'm talking about?

It is so important to choose a path, but even more important to stay on the path! Keep in mind that it is the accumulation of good and healthy habits that contributes to weight loss success, and the only way to accumulate it is to BE CONSISTENT!

8. RESPECT

Responsibility provides you with additional support in your journey to better health. This is where the help of a family member or professional can encourage you and help you stay motivated when you begin to have doubts. Being responsible for a program through another person ESSENTIAL to your success. Until you develop good eating habits and new ways of thinking about yourself, food and exercise, having someone else guide and help you through the process can make the difference between success and failure.

Find someone, coach, coach, friend or family member committed to you and your success. After taking responsibility for yourself, determining why you eat, choosing a pathway, determining your nutritional needs and devising a plan for your diet and exercise, find someone to take responsibility for. It's MUCH harder to skip training, cheat on your diet or lose consistency if someone expects to introduce you and train you.

The right person to hold you accountable is up to you. Just make sure that this is someone you trust, someone with sufficient knowledge of you and your goals and someone who will provide you with the right balance of encouragement, support and discipline that you need to achieve your goals.

9. TIME

This is an important part of the weight loss process and it is often diminished or omitted from the conventional weight loss methodology. I'm here to explain things to you. It won't happen overnight. It hasn't happened all at once, and it won't be "unfortunate" either.

I'm sorry to tell you about it, but I'm sure if you've ever tried unsuccessfully to lose weight, you'll probably begin to understand that ... NEVER ACCEPT. Programs or people who try to sell you or who tell you the opposite use it for your money, not for your success.

If that's not what I want to hear, I'm sorry. If you don't believe me, that's fine too. But how many times have you tried, how many different "fast" ways to lose weight, haven't you tried?

It is because it is a process. It is a lifestyle change. Neither a rapid change in your diet, nor a sudden elimination of a single food, nor an adoption of magical food. It's about learning to eat. How to think about foods, and how to incorporate healthy foods and diets into your life, your goals and how to keep it in time.

Healthy and sustainable weight loss occurs at a rate of between 1 and 2 pounds per week. That is true. Probably not what you wanted to hear. But it's the truth. A book may seem little. But the amazing thing is that if you keep it for a year, BE CONSTANT on the path you have chosen for a year and convert 1 lb to 52 lb. 104lbs in two years. Do you see what I'm getting at here?

Accept that it takes time. You will not see success overnight, but do not be discouraged. That 1 lb you lost if you applied the above principles is GONE FOREVER. Do not get discouraged ... BE EXECUTIVE to your 1 lb loss! If you can lose 1 lb in a week, then you just have to prove that EVERYONE can lose ANY weight song you want! Realize this. Understand this. Know that. BELIEVE THAT Be consistent, accept the time, pay attention to the price and YOU LOSE THE PEOPLE!

10. BELIEVE IN YOU

If you have outlined the 9 principles above, the last thing you need to achieve your weight loss goal is to believe that you can do it. This can be difficult, especially if you've tried several times, maybe several times, without seeing results or seeing the weight come back.

But I want you to know that if you take the 10 principles listed here and apply them to your life, YOU CAN lose weight and keep it. But you must believe in yourself. You must know, deep in your heart, that you can do it. You have taken responsibility for your actions. You understand why you eat. You have chosen a path based on your diet and exercise preferences and needs, and you understand that there is NO GOOD WAY to lose weight. You have committed to your program and you have agreed to be CONSENT. You have found someone to take charge of your program and you know it will take time to reach your goals, but you CAN do it. Now ... believe in yourself !!!

You have the ability to lose as much weight as you want. You can choose to become the person you want! Below are your keys to gain weight and maintain it. Your success will depend on you and how you apply these principles honestly in your life.

Lose Weight Naturally - 9 More Weight Loss Tips

Everyone wants to lose their weight as quickly as possible. I wish I had a magic wand that would allow me to say hello to any obese person and let his excess fat disappear forever. This just doesn't happen. Here are some easy to follow weight loss tips to help you reach your goal slowly and methodically. So I hope you enjoy reading these 9 weight loss tips.

Weight Loss Tips  1: want it !

To succeed in losing weight, you must want to lose weight. You need to be committed to meeting that need and not just saying you want to lose weight. The best way to compromise weight loss is to set a goal, write it down and stick to it.

Target should not match the weight you lose or want to lose. You can write down a goal using the measurements of your body or the percentage of a body quickly lost, or the size of your clothes. Define your goals so that they are realized. For example, I want to lose 15 pounds at Christmas or I want to drop 2 suits before my sister's wedding.

Once you have defined your most ambitious goals, you need to set smaller goals to make sure you meet your schedule to reach your long-term goal. Keep track of your goals with a weight loss chart, a food diary or an exercise table. Keeping a diary is the best way to track the food you eat, the amount of water you drink, the amount of daily exercise, and writing down these goals daily. You can even follow your feelings throughout the day. This will help you know whether or not you eat because of a particular mood. Keeping a diary is a good way to stay connected to your weight loss.

Weight Loss Tip  2: Keep it in the kitchen

One of the worst habits of people is to not eat at the kitchen table. They stand to eat while they are doing other things or they are in front of the television. Experts say that those who eat in front of the TV generally eat larger portions of food. We focus on what we look at, not what we eat.

We have to move away from our family rooms and return to the kitchen. In the meantime, eat slowly and spend time with your family. Talk to the husband and children. Pay attention to what you eat and what you eat. When you eat slower, your stomach will have enough time to tell you that you are full, that you will not eat too much and that you will not feel miserable.

Weight Loss Tip 3: Rowing Temptation

To stay true to your weight loss diet, you must remove all temptation from your closets, your freezer and your vehicle. Spread sweets and fatty foods with the right foods. Gelatin and sugar without booth are a wonderful way to take care of your sweet tooth in a proper portion without adding a lot of calories. Lightened or lightened popcorn is another wonderful substitute for fatty snacks.

Try not to eat unhealthy snacks for a few weeks. Keep a bag near a bag of grilled vegetables, such as carrots. Most crusty vegetables tend to satisfy you more and contain fewer calories.

Weight Loss Tip  4: Find Help

Weight loss is a challenge in its own right, but with a partner, it will seem a lot easier. Search for an online group search or weight loss forum. Facebook even has support groups. If you'd rather not have someone online, create your own support group at home or at someone else's home. Otherwise, all the companies lose weight offer a support group or sometimes a little individual counseling.

Your support groups may include family, friends, colleagues or even your neighbors. Your group could be as big or as small as you want. Ask everyone you know to support you in your weight loss with a little encouragement.

Weight Loss Tip 5: Stop Bad Habits

Older habits or old habits are hard to break. It's time to change things. We don't have to eat everything on our plate. Most of them have grown up knowing that we have to eat everything on our plates because there are hungry children in Africa. You can leave some food on our plates from time to time.

We need to listen to our bodies and stop eating when we are full. We need to eat smaller portions of our food. We must avoid seconds. Try to eat 6 small meals instead of three large ones. Breakfast, snack in the morning, lunch, snack in the afternoon, dinner or snack in the evening.

When eating, order the children's menu or ask the waitress to bring you a shopping cart. When food arrives, put half or more of the food in the box to go.

Weight Loss Tip 6: Add Variety

You need some variety in your life. This also applies to food. You will be tired of eating the same thing week after week. Once this problem is reached, you will find your old habits. Eat a little in each of the major food groups, including fruits, vegetables, protein, dairy, whole grains and fats.

To stay awake, eat five to six small meals a day. It also helps your metabolism. Consume protein with most meals, including eggs, beans, lean meats and fish. We should try to eat at least five servings and up to nine servings of fruits and vegetables daily. If you control your sugars, also watch how much fruit you consume. You really need to eat more vegetables than fruits. You should also eat a variety of fruits and vegetables. Don't just eat the same foods every day. Keep in mind that the key is variety.

The bread, pasta and cereals you eat should be whole grain. If you've never eaten whole grain pasta, mix them with regular pasta and gradually add more and more whole grains until you get used to it. This applies to bread, especially if you make your own. Complex carbohydrates and the high fiber content of bread and whole grain pasta help speed up your metabolism. The dairy products you consume should be fat or fat.

Also make sure you consume good fats, such as olive oil or saffron oil. Your body needs a certain amount of good fats. Be sure to read your labels and avoid foods that contain trans fats. Trans fats are extremely bad for you.

Weight loss 7: To satisfy the sweet tooth

During your journey of loss, there will be times when you want something sweet. If you want to, then take a piece of what you want. It is better to bite a little than to ignore your concern and bury yourself, because you have been so deprived for so long. Don't take the habit of eating well every day. It is normal to give in from time to time, but not every day.

Weight Loss Tip  8: Look What You Drink

Of course, the first choice for drinking is pure chlorine water. You need at least six glasses of good quality water. You can also drink green tea. The consumption of green tea can help lose weight.

Many people do not follow or think about the amount of calories in their drinks. An ordinary yellow cola contains more than 100 calories and 10 teaspoons of sugar. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Beware of your alcohol consumption. Most alcoholic beverages contain a lot of sugar and are high in calories. Alcohol is converted into fat and sugar in your body. Limit how many times you drink. Save it for special occasions and try to consume beer or less calorie wine.

Weight Loss Tip  9: Be Active

Becoming active is an important key to losing weight. We need to move if we want to lose weight without restarting it. However, sometimes when you start an exercise program, you switch from a workout to an exercise fanatic. You want to gradually start the exercise regime over time.

Start walking. Walking requires no special equipment except a good pair of shoes. Walk at a pace that suits you and walk twenty minutes three times a week. Over time, walk a bit faster and add more time. You can add strength training twice a week. Start with something light, like two boxes of soup, and gradually move to light dumbbells.

Exercise will burn excess fat and calories. Strength training helps build lean muscle mass. The weaker your muscle mass, the more calories you burn because of your high metabolic rate.

Hypnosis Weight Loss Is The Best Natural Diet Program

Is weight loss hypnosis the best program to lose weight? Perhaps the following article will help you determine if weight loss hypnosis is the best natural weight loss method available to you to achieve healthy weight loss, fast weight loss, and weight loss easily and consistently.

You are excessive. You have tried to lose too much weight in the past. Most likely, you have tried many times to do it, perhaps even losing weight for a while. Probably, what has happened is that the weight you lost has come back gradually, and it's even heavier.

Don't feel bad. You're not alone. I'm sure because ... I went there myself!

I have always been a young child. I never obeyed morally, but I continued to carry around 25 to 30 pounds more than I should have. I loved eating and my family encouraged me to do it. When a plate of food was placed in front of me, I had to finish it completely, and I was never discouraged from asking for more, which I did quite often. However, I was the only child out of four of our family who became overweight.

I grew up when there was no internet, no computers, no video games, no MySpace, Facebook or YouTube and no movies or TV downloads 24 hours a day to keep me permanently anchored at home on a chair. Most of my free time was spent biking, swimming, running and playing with my friends. I was always very active and yet I was still overweight.

My parents always fed me well-prepared and nutritious meals. I'm just eating. I didn't even realize I was doing it. During my childhood, I used to eat some kind of food. I became a regular eater. I always ate too automatically and never thought to change my behavior. But I never obeyed. I simply continued to carry the extra 25 to 30 pounds that I always carried.

It is now thought that the main factor controlling your weight does not depend on your level of physical activity, but on the amount of food you eat in relation to your level of physical activity. If you consume more calories than you burn, you will gain weight and keep it. In addition your body tends to stay at a fairly constant weight level, regardless of this level. If you reach your ideal weight now, you will tend to stay that way. If you weigh 10 or 20 pounds, you will tend to stay that way. If you weigh 40, 60 or 150 pounds more than you should, you will tend to carry the same excess weight.

Like many other behaviors, our eating habits are dictated by our beliefs, expectations, thoughts and emotions. All of this is controlled by our subconscious. Our subconscious programs us to maintain a certain level of weight and we will continue to eat the amount of food needed to keep us at this level. All this is done automatically.

To weigh less, you need to eat less. To eat less, we need to reprogram our subconscious mind and use our subconscious power to believe, feel and think like a lean and lean human being. If we do, our eating habits will change and we will achieve constant rapid, natural and healthy weight loss.

I finally decided to lose weight during my second year of high school. I started "dieting". I severely limited my food intake and lost about 30 pounds pretty quickly. I didn't even exercise.

After losing weight, I noticed that my appearance had changed. My forearms became much thinner. My face was slightly sketched. I was lighter and people complimented me on my slimming, but I felt something was wrong. At the time, I didn't know that every time we lost weight, we lost not only adipose tissue, but also muscle tissue. If we do not exercise and severely limit our food intake to lose weight quickly, the amount of muscle tissue destroyed increases dramatically. Using a fast fashion diet to lose weight or one of the many weight loss medications often results in this effect.

In addition, I noticed that when I stopped my accident plan, my old eating habits came back. Since I did not exercise to replace any of the exhausted muscle tissue, I easily regained all the weight I lost. Not only did all the weight come back, but I also gained weight. I resumed my habits of excessive consumption. Don't you know that?

I could have tried, again, to severely restrict my diet and lose weight, but I was confident that I could regain it as before. Instead, I decided to ask my dad to help me solve my weight loss problem.

My father was a dentist. He studied the methods of hypnosis early in his career and had used hypnosis with great success in many patients in his dental office. He also used hypnosis many times in all children. He entertained our family barking like a dog or a pitcher like a duck. He also used hypnosis to help us with our studies and to keep us focused and relaxed when we took exams at school.

For that reason I was very familiar with the practice of hypnosis. I was not afraid of hypnosis and knew it could be a useful tool. I asked him to use hypnosis to lose weight on me because I knew it would work.

In the months that followed, my dad and I went on a brief hypnosis. It would first bring about a state of trance in me, then it would make positive suggestions for me to become a neat, slim and fit person. Little by little, that became me. My beliefs, feelings and thoughts have changed. Slowly, my eating habits also changed. I started exercising regularly and I was able to lose the weight I wanted and I managed to maintain it consistently. All this was done without much effort on my part. It just seemed to happen naturally.

If you want to know more about the four problems you need to know before starting a weight loss program for hypnosis, you can take a look at this : Problems related to setting diet goals.

I was excessive. I tried to lose too much weight and how difficult it is to maintain it. I could change my life. I was able to become a clean, slim and fit person. I accomplished all of this using hypnosis through weight loss.

Countless people, besides me, use and now use weight loss hypnosis to achieve fast weight, healthy weight and lose weight easily and consistently. You can too!

Commit to using the best weight loss program, hypnosis. You can lose weight and change your life forever. Get started today!

Preston Masters is a long-standing researcher in the field of powerful modern and ancient techniques to control the subconscious mind through hypnotherapy and hypnosis. He also spent most of his life studying and using the most powerful and effective forms of healthy eating and exercise.

Hypnosis Weight Loss Is Your Best Weight Loss Program - Four Issues You Must Know Before You Start

You are interested in weight loss through hypnosis. I wonder if you can make it your best weight loss. You need to know four points before using hypnosis to lose weight and choose the best diet for weight.

You are excessive. You have tried to lose weight in the past, but you cannot support it. You have probably tried to lose weight many times in the past. You have tried a fast weight loss diet for fast weight loss, then the next best weight loss diet, always looking for the ultimate weight loss program that will give you a fast weight loss and help you maintain it consistently.

You realize that you are overweight because of bad eating habits and uncontrollable appetite. You eat too much and you can't seem to stop. You want a solution to keep you from eating too much. You need something to suppress your hyper appetite. But notice. Before trying other diets to lose weight fast, or buy or use another solution, cure or reduce a program, you must fully understand the reasons you eat and the reasons that make you eat too much

People have to eat. The human body needs food to survive. However, if you eat only the amount of food that your body needs to lead a healthy life, you would never eat too much!

There are three main problems that motivate your cravings and your desire to eat. The first problem is simple hunger. Your body needs food. Sometimes this need generates a feeling of hunger and a desire to eat something. As I said before, if the only time you ate was when your body needed food, you would never eat too much and spend more.

The second problem that triggers cravings and appetite for food is that eating food provides temporary relaxation and enjoyment. It started while you were still a baby. When you are hungry, you become difficult and cry. Your mother would then put a baby bottle full with formula in your mouth. You quickly lost your hunger and you immediately felt great pleasure. You relaxed quickly and fell asleep.

Your subconscious mind was strongly marked by your first experiences of eating ... your hunger pains disappeared ... you felt pleasure ... you relaxed. From that moment, your subconscious has associated the food in your mouth with pleasure and relaxation. Now, as an adult, whenever you feel nervous, stressed or upset, you feel the urgent need to drink or eat in your mouth so you can feel these feelings of relaxation and pleasure.

The next problem that triggers cravings and appetite is that eating can become a conditioned response. Don't forget to learn about the scientist, Pavlov. Pavlov worked with dogs. Whenever he fed them, he sounded at the same time. He discovered that soon afterwards he only had to make a bell, and the dogs began to salivate. The brain of the animals had associated the sound of the bell with the food. Their bodies react automatically to the bell producing saliva in their mouths.

These same responses occur in humans. If you eat and watch TV at the same time, your mind will take a picture of putting food in your mouth. This connects him to the picture of a television. From there, every time you watch TV, your mind will fill in the missing part of the picture and a picture of food will appear in your mouth. You may then feel the need to eat.

Most often this mental image is only at the level of the subconscious mind. You may not notice the photo. And yet the image still exists and will always create a craving for food and a desire to eat. It can also happen if you eat while you work on the computer, sleep in bed, eat while driving or eat while watching others eat. In the short term, just about anything can cause you to unconsciously see food, and then these unconscious images can make you feel like eating and force you to eat.

Next, we will discuss the latest and most debilitating problem that can create cravings and cravings for eating. Many people are forced to eat too much for deep emotional reasons. Being overweight can offer emotional protection from the challenges and traumas we face in our daily lives. It may be difficult to understand, but it is a fact. Some people have deep subconscious motives for eating too much, so they will remain overweight. It is often very difficult to overcome because most hypocrites do not recognize this aspect in themselves.

Many of these people suffer from what is called "Yo-Yo Syndrome". They start a fast weight diet to lose weight fast, lose some weight, but they end up losing weight. Then they start again a new, better weight diet to lose weight, gain weight, and gain even more weight again. It becomes a cycle that can last for years. These people will not understand what is constantly pushing them not to follow their weight loss plan. They may feel like "failures".

THIS IS NOT TRUE!

Failure is not a unique and cataclysmic event. People do not miss through the night. Failure is the result of a long accumulation of bad thoughts, bad choices, aggravated by unhealthy actions. In a nutshell, failure is just a few bad decisions, bad choices, and repeated acts of destruction again and again, day after day. If so, then the formula for success simply has to be some good decisions, wise choices, and healthy actions that are repeated time and time again.

In order for you to make your failure to succeed and lose weight permanently, you must change your behavior. Your actions are influenced by your feelings, thoughts and emotions. All these things are controlled by your subconscious mind. In order to change your behavior, lose weight and change your life, you need to control your subconscious mind and make a permanent change to your subconscious mind.

Hypnosis and hypnotherapy will always be exceptional tools for accessing and transforming the subconscious. There are many proven hypnotic methods and techniques that have been successfully tested and used for hundreds and hundreds of years! Dozens of individuals try to lose weight through hypnotherapy and gain subconscious control of the mind to lose weight easily and quickly.

Many people successfully use hypnotic weight loss for rapid weight loss, natural weight loss, healthy weight loss and constant weight loss. So, you can!

Just make a commitment, choose the best weight loss hypnosis program and the best weight loss diet that is right for you and start today.

If you want to know more about why weight loss hypnosis is the best weight loss program to use, you can check out this article: Hypnosis with Weight Loss.

Preston Masters is a long-standing researcher in the field of powerful modern and ancient techniques to control the subconscious mind through hypnotherapy and hypnosis. He also spent most of his life studying and using the most powerful and effective forms of healthy eating and exercise.

Choosing the Best Weight Loss and Exercise Program for You

When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and each weight loss program is unique. Choosing the right choice for you is a personal choice that comes only from careful research of the many programs and diets available on the market.

Fortunately, some people can lose weight themselves. But it is more the exception than the rule. Others are better off when they discover the structure, responsibility and support of a diet or exercise program overseen by a fitness professional as a certified personal trainer.

There are so many weight loss programs that it can sometimes be difficult and confusing to choose the right one. If you are online, like most people, these days the list of plans and programs is endless, and everyone's benefits and inputs are buried in the hype and sales copy. So how do you choose?

First, it is important to find a realistic plan that you can follow for a long time. A common problem with weight loss is that it is often short-term or temporary. People lose weight but cannot hold it and continue to play the fluctuation of weight and weight, which can slow down metabolism, reduce muscle and tone, and make it even more difficult. maintain or lose weight for a long time.

Secondly, it must be a plan that integrates both plan and exercise. Simply changing the meal is not enough. And a weight loss program, which includes exercise, requires commitment and will take time to dedicate to your weight loss program. It is difficult to keep up routine when you are busy with work and taking care of children. It doesn't leave you much time. However, it is important to find the time to incorporate cardiovascular exercise and body culture if you want to maintain healthy weight loss and maintain muscle tone and aesthetics of your body.

Thirdly, it is important to make sure you have a good support system and that you work with someone who has excellent fitness and nutrition expertise. Working with a personal trainer (not just any trainer, but a certified personal trainer with references, experience and references) can make all the difference for you to succeed in losing weight.

When choosing the program or trainer, make sure that the staff is made up of qualified fitness professionals and health professionals, such as dietitians, exercise doctors and physiologists, or personal trainers, or unless they have access to those who need it.

Whatever program you decide on, it must be a slow and regular weight program. Don't fall into the trap of programs offering easy and fast weight loss, because even though we were looking for weight loss, the REAL goal is not weight loss, but fat loss. And many programs will lead to weight loss, but at the expense of losing precious muscle instead of fat. So look for weight loss programs - not just weight loss programs.

Another factor to consider when choosing a program is to make sure expectations are clear - from the start. When you ask about a commercial weight loss program, be sure to get a detailed statement of the fees and costs associated with additional items such as dietary supplements or food supplements. How often will you meet a personal trainer? Do you do personal training 2 days a week? 3 days a week?

And how long will your personal training last? The 30- and 60-minute sessions are the norm in the personal training sector - but be sure to ask. Don't assume that "session" is the same everywhere. Many inexpensive and inexpensive personal training programs consist of 30-minute sessions that may be sufficient time to get quality training if you have a qualified and experienced personal trainer.

And if you want it, that's fine. But if you really want a whole hour of personal training with a trainer to cover nutrition, diet and stress, for example, make sure that what you sell lasts for an entire hour; not just a half hour session.

If you plan to lose more than 15 to 20 pounds and have health problems, such as diabetes, your doctor should evaluate you before starting a weight loss program. Your doctor may even suggest specific weight loss programs that are right for you.

Too much weight is often considered a temporary problem, which can be treated for several months by diet. But as most heavyweights know, weight control should be considered an ongoing effort. To be safe and effective, some weight loss program must address the long-term access to divinity AND exercise, otherwise the program will largely waste money and effort.

Losing weight and maintaining weight loss is a truly mental state for most. It is a new way of thinking. Do you eat to live or live to eat? Think about it.

By choosing cleverly and using a qualified personal trainer or other health professional or health professional to guide you through your weight loss journey, you can lose weight safely and effectively, and maintain it. your whole life.

Lifelong coach and author, Jana Beutler Holland, M. Ed., Is a former English teacher, therapist and trial judge. After years of work in the areas of education and law, Jana's interest in helping young offenders naturally moves to a graduate program in counseling. She obtained a master's degree in Educational Psychology with a specialization in Counseling in 2001. She is a Registered Advisor to the National Council and President of Adlerian Arizona in 2005 (affiliated with the North American Society of Adlerian Psychology).

She is the founder and director of Life in Movement Training, a life coaching, health, fitness and wellness company. She and her husband own SWAT (Strength Wellness Athletic Training), a fitness company in Tucson, Arizona.

Rapid Weight Loss Hypnosis - Myths About Rapid Weight Loss and Fast Dieting

There are many things that sabotage people about proper and rapid weight loss. Not only do people have their own brains and anxiety to get through (which is why I use hypnosis, NLP and EFT to help), but there are myths that push people to think wrong about a fast, safe diet. How many times have you heard: "Losing more than 1 to 2 pounds a week is dangerous." Or "You should never skip breakfast! This hinders your metabolism!" or "Look at how the French eat! This dish is tiny! It can't be enough!" "Medications and supplements can improve your weight loss!" These are some of the myths that people tell myself and my patients when embarking on the quick weight loss plans I offer them for quick and healthy weight loss.

As a doctor, I have also heard from nutritionists, dietitians and other doctors and peers who are still working on the old paradigm of what is right and what is wrong. weight loss. I am here to share a new paradigm for removing these myths so you can lose weight quickly and safely, just as your body was created to do so.

As a doctor who has helped 50 patients lose a total of 2000 pounds, or 40 pounds on average each, in five months, I can tell you that these myths only prevent rapid and healthy weight loss. And no! These patients had NO gastric bypass or belly bandages! They used their body's natural weight tactics to succeed.

Let's talk about the basics of the body. We eat to stay alive. When you eat extra, it gets fat. When we don't eat enough to support ourselves, the fat is burned to use what we have stored. It's so simple. All mammals have this ability. Fat allows our body to have sugar and nutrients to stay alive and disappears when we do not have enough water in our mouths.

However, these simple shades are used to confuse you and help perpetuate these myths to lose weight.

1. "Losing more than 1 to 2 pounds a week is dangerous."
I have safely guided my patients through weight loss of one pound per day on low calorie diets. It works and it is safe and this is how we were genetically engineered to use fat. I sometimes think that people who use this first myth justify that people who follow a diet or diet stay longer. He sells gym memberships and monthly weight training programs, which cost between $ 50 and $ 1000 monthly. If it is normal to lose a pound a week, you can save someone who has to lose 80 pounds with this diet for 80 weeks! It's a good money! If you visit the Mayo Clinic site, there are many articles explaining against losing more than 1 to 2 pounds a week. However, you will find that they are discussing rapid and physician-assisted loss for the sickest patients. Why do we do this for them, but not for healthier patients? I made no distinction and the results were excellent. But yes, these patients lose weight with the advice of a doctor so I can make sure there is no problem with losing weight.

With my weight loss programs I gave my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, and so on. I recently had a patient today who lost 50 pounds in 50 days, 3 medications for blood pressure that look and feel good. Her blood pressure is now 100/80 while she was initially 150/90. Are you telling me that a lighter weight would be better for her, that she could have high blood pressure even for one more day? I don't think so. She is healthier and safer very quickly with my hypnosis and my quick weight loss techniques, which I will explain later in a future article.

2. "Don't skip breakfast, it's unhealthy during diet and you won't lose that much weight!"
Breakfast keeps your metabolism online, allowing you to burn more calories during the day. This applies when you are at a constant weight. However, when it comes to losing weight, breakfast is not an accelerator. The calories that come in should be somewhere again. Yes, you will eventually become more obese if you skip breakfast and then eat normal amounts of food for lunch and dinner. A person who skips breakfast puts their body in a hungry way so that any excess food you eat later in the day becomes constantly fat as the body struggles to keep available sugar in the body after learning that it is hungry when breakfast is eaten.

However, if you skip breakfast and then take small amounts of food for lunch and dinner (fewer calories than you need for a full day), you burn GREAT to make up for the energy you don't have. must not come. in foods. So skipping breakfast during a reduced calorie intake period allows you to burn off excess fat. That's how God designed us. When we were hunter-gatherers and wandered the country for the next food as nomads, there were times when winter came and food supply fell, or there were famines. where there was simply no food supply. God was smart enough to draw us with a source of sugar during those needed meals. All mammals have this food system called fat. When you see advertisements asking for help from hungry children in other countries, these guys rely on those fat stores to survive for lack of food.

God and evolution have also designed us to use SALT this store of fat when we do not have enough food. Fasting is the way we were created to use our fat. So anyone who tells you that losing weight by fasting is unhealthy is in dispute with the Big Guy who designed this survival system. Over time, the human body has adapted to the use of fat for storing food to enable them to survive in times of hunger or hunger. If it were ill, the system would not exist as it appeared through evolution and nature. The best ones survive, and those with fat storage systems have survived longer without food.

Well here's how this system was built. After we went through the ice age and became agrarian in our economy, food supply abounded. We are no longer hungry, and we are no longer hungry, because we currently have many farms and too much food to feed us. Overall they were bigger and bigger than our fast food available. It's fun, it's called fast food because although it's fast because of the quick service, it's the same food that prevents us from fasting because it's readily available. In fact, we eat too much and are never hungry, which leaves us huge food reserves in our body due to obesity.

Add to that that for the past 15 years we have added large quantities of sugars to our foods as fillers and as fat substitutes to add flavor. Thus, not only are we not hungry in the western hemisphere of the middle class, but we are also giving ourselves more food than we need and that is why we are more obese than ever. (Don't get me into our first obesity 6-month obesity epidemic due to recent additions of fructose to the formula).

So we won't go hungry, but we reap a plentiful harvest every time we enter a supermarket. Because people do not die of hunger, we have no chance to use our natural human system to store and release sugar: burning fat with a disoriented calorie.

This is where guest bypass, mouth wiring, abdominal procedures come in. Instead of hunger, food or winter weather, we can lose weight just like we do. designed aircraft, we use artificial surgeries to force our limbs to become seriously obese, lose weight by nature. Periods of forced caloric drought caused by surgery are effective, but present a high surgical risk for these patients in poor health. Thanks to my experience with my own patients and those of my colleagues, I have seen our patients die from these sepsis (heart infection) procedures, heart problems, complications from surgery itself and anesthesia, malnutrition, iron deficiency anemia, deficiency . in vitamins, and suicides induced by depression. One patient even died of bulimia after the procedure. Not everyone gets the psychological support they need and don't know what to expect when they lose weight.

In addition, there was a phenomenon of dissatisfaction and low satisfaction with results after weight loss. When I say satisfaction, I mean life satisfaction. Many people lose weight as a result of surgery, but do not realize that the tremendous changes they have experienced will happen in their lives. Men who have lost weight do not suddenly appear in models, women are not suddenly happy to have smaller clothes. There is no sudden acceptance in social circles following this rapid change in weight loss. This leads to a sense of defeat.

4. "Medications and supplements can improve your weight loss!"
Some people use drugs and miracle supplements to help them not go hungry, but eat less. Patients and friends ask me at least 50 times a month to give them penalties. None of my acquaintances who have used pentermine have lost weight, they have not lost much weight and the risks associated with this medicine are great for people who already have a heart that is too high or has high blood pressure. from high blood pressure, atherosclerosis, glaucoma or any other heart disease that many obese people already have. The medication can calm you, make you nervous, dry your mouth and cause insomnia. But people are so desperate to lose weight that they continue to look for artificial ways to lose weight.

Worse, in recent years, few patients have come to my home to discover that their use of this drug with Fenfluramine in the past has led to heart valve problems and lifelong heart disease. If you want to continue to believe that medications and supplements are miracles for weight loss, you need to plan on giving large amounts of money for minimal weight loss. There are supplements and medicines that enhance your weight loss, such as orlistat and phentermine itself. But to really keep the results, you need to make lasting changes. With the methods I use, the results are long-lasting and lasting. These are true methods ... that the patient can understand without having to make point calculations or calculations or buy processed and packaged foods from someone else. You can use the meal you like. My next blog will explain how.

3. "The French diets are tiny! This restaurant plastered me!"
Now let's take a look at the quantities of food and how people joke about the small foods that the French serve in their restaurants. If you look at pictures of people from the United States before 1960, you will see that we were a lean nation at that time. People's dishes were smaller, we ate less and we mostly fit. Look at the pictures of your grandparents and those of your grandparents: a picture is worth 1000 words. People ate leaner and experienced weaker weight. Compare a plate of the restaurant with that you can get buffets from Atlantic City or Las Vegas. These plates are huge.

In these days of over-magnification, toads and big dinners, the mind is quite different. We expect a full plate these days, and we expect a second part of what we like. We like sweet drinks. And overall, the population has not moved away from what we do now in the areas of exercise and training. Sure, we have now developed a lot of cross training and intense burning and core exercises, but it's no fun that many of these new regimes are no different from the past (Kettle bells go back in training for lifting tires?). The only difference is that our perceived eating needs have changed to explain our grandparents' lean bodies to ours. Do you see large skeletons of cavemen and women in museums?

France did not go very far from its former eating habits. In fact, in American films and commercials, we are constantly mocking small portions in the French diet. However, what they eat partially corresponds to what they really need. Just Google "world-class obesity" and you'll see where the US and France are. The United States has a obesity rate of 30% (3 in 10 Americans are obese), compared with 23 for France, with obesity of 9.4% (slightly less than 1 in 10). Mexico is the closest country to the United States, Mexico, at 24%. So we are far from the rest of the world in the United States.

So, today, most of the population has a distorted view of the proper amounts of food in our diet, we have a supply of foods full of sugars and high fructose corn syrup, and we go back for a few seconds. to clean our dishes. Add to that the vast amounts of food we offer for parties. At the last wedding, which was attended by 200 people, there were 5 large weekly tables and unlimited alcohol. Well, above the food we have to eat. The Christmas season is always a holiday, and Easter and Halloween are candy. Gluttony is in fashion these days. The United States has been battling with ceaseless advertisements for food and beverage to get a normal serving, that of a very large burger, French fries and a large sweet soda. We learned to eat until satire instead of eating when we are satisfied. The food handle in the French diet is normal and not useless! We no longer need brainwashing to eat until we are full. We have not listened to our bodies stop eating when we are satisfied. (This is one of the subconscious commands I give my hypnotic clients to help them lose weight). Eat when you are hungry, stop when you are satisfied. Avoid being full, because it is the signal of the body that you have moved away.

All of these myths that I mentioned above prevent proper weight maintenance and rapid weight loss. These are just some of the myths that encourage opponents to say, while those that make them lose weight with me. In neurolinguistic programming and hypnosis, we talk about "frameworks": those reference points that people use to make the world visible. The most basic arrangement is optimistic versus pessimistic - do you see the glass half empty or half full? People who see the glass half full are those who see most things in their life as positive, those who see it half empty are pessimistic about what is going on in their lives. If you believe in these myths, you are already asked not to accept the paradigms and information I will present in the next blog. These beliefs have kept doctors and their patients under surveillance for years for what is right or wrong in weight loss. When we reformulated these ideas from the generally accepted truths to the myths and obstacles to our success in weight loss, we were freed to accept the fact that it is wise to lose a pound every day through our natural mechanism of reduction. of the consumer food.