Many people want to lose weight as quickly as possible and are often fascinated when using a weight loss product or service that produces rapid weight loss for the first few days or weeks. While it may be interesting to think that they are finally on the right track and that they will finally be able to cling to it and lose unwanted body weight, here is a shortcoming of this fast weight.
When finding the initial fast weight loss, it is too common for a large number of dieters to use such fast fat reduction products to realize that they are just beginning to lose hope. Fat loss is almost always reduced to a snail's pace. And while it may be okay if all the weight reduction experienced during the initial phase of the diet program was actually due to body fat, the point is that this is not the case.
In reality, losing weight is easy, but losing fat is not as easy as it seems. It would also be no exaggeration to say that many proponents of the diet are aware of this fact, but intentionally fail or refuse to enlighten dieters on this weight-bearing phenomenon.
This is really happening. A large percentage of the weight lost by starting almost all weight loss programs is primarily due to the loss of water to the body tissues because water is part of every cell of the human body. In fact the unbridled mass is composed of 70 to 75% water and body fat about 10 to 40% water.
Due to the reduction in caloric intake during the initial periods of use of any heavy metal product, especially those specially designed for "so-called" facilitating rapid fat reduction, the body is forced to release and burn its glycogen stored in energy. Glycogen is essentially composed of 75% water and 25% glucose. As a result, when glucose is metabolized, water is mainly produced as a by-product.
As a result, about 75% of the weight lost during this rapid reduction in body weight comes mainly from the lean body mass (muscles and water) and 25% of the unwanted body fat. Usually, for every gram of burned glycogen, the body loses about 4 or 5 grams of weight. In this way, when the body water is lost and the water is weighed, the weight loss is easily noted on the scale.
It is only when the body's glycogen stores are exhausted that the body starts burning fat for energy. However, each gram of fat has about twice the caloric content of one gram of glycogen; therefore it would burn twice the calories needed to lose 1 gram of glycogen and 1 gram of fat.
Therefore, because fat contains only about 10 to 40% water, when the body enters the fat burning phase of a weight loss program, the bathroom tends to be much slower than when the glycogen burned as energy at the beginning of the diet.
In view of the above, it is unfortunate to find that there are actually weight loss programs that show rapid results incorporating the use of diuretics to give an illusion of loss. of weight. Diuretics, medicines and diuretic herbs promote the loss of water from the kidneys. In addition to these diet programs, which result in loss of body water that appears easily in the bathroom, the person in the diet may be dehydrated.
Similarly, whether it is a conventional diet, a modest diet, or a diet pill, the early effect of reducing body weight is most likely almost the same. loss of body water However, diets that have severe calorie restriction or high in protein can significantly increase this effect.
In fact, the natural process of losing weight consists of rapid weight loss resulting from the loss of groundwater, then followed by a significant slowdown in fat loss, the body will now go to burning its fat reserves to deal with it. energy needs. After the initial phase of reducing body weight from a weight loss program, the additional healthy fat loss should be about 1 to 2 pounds a week, or slightly more, depending on the person's consistency. .
Therefore, when a diet or other fat reduction program claims to be able to help you lose up to 10 to 30 pounds of body weight during a questionable period, say 1 week, you now have an idea of what you are up against. You simply cannot burn fat so easily, instead you will lose water from your body.
After dieters understand body weight well, they tend to lose at the beginning of a diet program, their attention and expectations will not be increased unnecessarily, as they now understand exactly where they are going. find and what to expect.
Understanding the small complexities involved in weight loss, such as the concept of body water loss above, helps dieters be much better prepared to set realistic goals for fat reduction. This allows you to design a fat reduction plan that envisages how to deal with situations and other minor issues that test the dead person's resolution without making the user feel unnecessarily discouraged.
A safe and long-term targeted weight loss program should therefore target body fat loss instead of focusing solely on weight loss. To lose weight effectively and in the long run, it is necessary for a person to make positive and constant changes to his lifestyle, such as incorporating a calorie diet through regular physical exercise.
When finding the initial fast weight loss, it is too common for a large number of dieters to use such fast fat reduction products to realize that they are just beginning to lose hope. Fat loss is almost always reduced to a snail's pace. And while it may be okay if all the weight reduction experienced during the initial phase of the diet program was actually due to body fat, the point is that this is not the case.
In reality, losing weight is easy, but losing fat is not as easy as it seems. It would also be no exaggeration to say that many proponents of the diet are aware of this fact, but intentionally fail or refuse to enlighten dieters on this weight-bearing phenomenon.
This is really happening. A large percentage of the weight lost by starting almost all weight loss programs is primarily due to the loss of water to the body tissues because water is part of every cell of the human body. In fact the unbridled mass is composed of 70 to 75% water and body fat about 10 to 40% water.
Due to the reduction in caloric intake during the initial periods of use of any heavy metal product, especially those specially designed for "so-called" facilitating rapid fat reduction, the body is forced to release and burn its glycogen stored in energy. Glycogen is essentially composed of 75% water and 25% glucose. As a result, when glucose is metabolized, water is mainly produced as a by-product.
As a result, about 75% of the weight lost during this rapid reduction in body weight comes mainly from the lean body mass (muscles and water) and 25% of the unwanted body fat. Usually, for every gram of burned glycogen, the body loses about 4 or 5 grams of weight. In this way, when the body water is lost and the water is weighed, the weight loss is easily noted on the scale.
It is only when the body's glycogen stores are exhausted that the body starts burning fat for energy. However, each gram of fat has about twice the caloric content of one gram of glycogen; therefore it would burn twice the calories needed to lose 1 gram of glycogen and 1 gram of fat.
Therefore, because fat contains only about 10 to 40% water, when the body enters the fat burning phase of a weight loss program, the bathroom tends to be much slower than when the glycogen burned as energy at the beginning of the diet.
In view of the above, it is unfortunate to find that there are actually weight loss programs that show rapid results incorporating the use of diuretics to give an illusion of loss. of weight. Diuretics, medicines and diuretic herbs promote the loss of water from the kidneys. In addition to these diet programs, which result in loss of body water that appears easily in the bathroom, the person in the diet may be dehydrated.
Similarly, whether it is a conventional diet, a modest diet, or a diet pill, the early effect of reducing body weight is most likely almost the same. loss of body water However, diets that have severe calorie restriction or high in protein can significantly increase this effect.
In fact, the natural process of losing weight consists of rapid weight loss resulting from the loss of groundwater, then followed by a significant slowdown in fat loss, the body will now go to burning its fat reserves to deal with it. energy needs. After the initial phase of reducing body weight from a weight loss program, the additional healthy fat loss should be about 1 to 2 pounds a week, or slightly more, depending on the person's consistency. .
Therefore, when a diet or other fat reduction program claims to be able to help you lose up to 10 to 30 pounds of body weight during a questionable period, say 1 week, you now have an idea of what you are up against. You simply cannot burn fat so easily, instead you will lose water from your body.
After dieters understand body weight well, they tend to lose at the beginning of a diet program, their attention and expectations will not be increased unnecessarily, as they now understand exactly where they are going. find and what to expect.
Understanding the small complexities involved in weight loss, such as the concept of body water loss above, helps dieters be much better prepared to set realistic goals for fat reduction. This allows you to design a fat reduction plan that envisages how to deal with situations and other minor issues that test the dead person's resolution without making the user feel unnecessarily discouraged.
A safe and long-term targeted weight loss program should therefore target body fat loss instead of focusing solely on weight loss. To lose weight effectively and in the long run, it is necessary for a person to make positive and constant changes to his lifestyle, such as incorporating a calorie diet through regular physical exercise.
