Burning Fat Vs Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.

Burning Fat Calories during exercise

During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.

Burning Fat Calories at rest

The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy.

To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.

Eliminate Negative Thoughts And Lose Weight

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments. 

But this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth. The sad thing is that nothing can be further from the truth.

Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and you have cultivated those comments to the point that they have become your truth.

You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has the right or power to dictate who you are. Only you know who you truly are and what’s in your heart. 

When you were born you entered this world without the burdens of you current negative belief system. You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities. 

I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities. 

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;

– I’m too fat

– Why would anyone want to love me

– I will never be thin

– I always fail

And the list can go on and on… How would you feel ? Do you think that you would feel emotionally lighter ? Do you think that you would feel happier ? Do you think that you would feel more confident ? 

Now how do you think your life would change if you were to go one step further and modify your self talk by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything. 

Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other then that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions.

– What am I good at? 

– Who has benefited by me being in the world?

– Who am I, what is in my heart that only I know?

– What do I like about my body?

Your goal is to feel good now. How do you feel now? If you only observe what you feel is positive about you, you will feel good, you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness. 



So what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being. 

Begin today to love and nurture yourself. Allow the joy, playfulness and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every opportunity you have. Do this everyday and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.

Are Your Thoughts About Your Body Holding You Back From Success

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…

Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.

Most of our negative thinking comes out when we write things down on paper (or on the computer).

I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.

Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.

Did you do it?

Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article.

OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.

Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:

Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.

Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.

Neck-no double chin or “wattle”

Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.

Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.

Abdomen-are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.

Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain.

Buttocks-less sag, more form

Back-could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.

Can you see why he might have had a few troubles in the past reaching his goal?

But I’ll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls.

Now here’s a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:

WHAT MY BODY IS GOING TO LOOK LIKE

Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

No, that title is not a typo.

One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.

There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.

Another is when you purpose deprive your body of food to try and “speed up” your results.

Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.

What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again.

If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future.

Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of weight that you’ve committed to.

To Your Best Body,

Basics About How to Lose Weight

You ought to have a whole lot of issues while seeking to lose weight. A chronic query on your mind is the way to lose weight. it's far pretty in order due to the fact you need to be informed about the first-rate ways to get your obesity situation beneath manipulate with out harming their fitness. You have to no longer be amongst folks that do now not care about your fitness, so long as they manage to lessen weight. what's the point of losing weight thru extreme workouts and allow your body and muscular tissues damaged?

start with the basics

this is what we should try and avoid learning to apprehend the way to lessen the burden of the nice. You must start with the basics for weight reduction. one of the primary matters is to pick the form of meals you devour every day and quantity. in case you are capable of hold an excellent diary of the food you devour, you have got a very excessive possibility of dropping sufficient amounts of weight without an awful lot effort. make sure you are precise approximately what is written and use it to music your food intake.

This makes it possible to restrict intake of dangerous ingredients that could jeopardize your efforts to lose weight. At this point, a calculator is wanted. Why a calculator is essential for weight reduction? well, a calculator will assist you decide how many energy you need to absorb someday without compromising their weight loss plan. it is important to recall their stages of peak, weight, age and electricity understanding the proper quantity of energy that is.

it is vital to the quantity of energy your frame can easily take care of. the two ought to give you a healthy diet weight-reduction plan and make certain you keep on with all of the time. in case you are questioning a way to lose weight and can not see a easy healthy diet weight-reduction plan, there may be a big problem that needs solving first. eating right is the other end for cutting weight. veggies and fruits to your weight loss program must be enough. For fruits, giving the herbal sugars are wholesome body while greens are felt on a complete stomach right away.

avoid easy carbohydrates

further, the two ingredients have a nutrient called fiber is ideal to suppress appetite so that you eat less. To lose excess weight, your food regimen have to be extra entire grains and less easy carbohydrates. candy potatoes, whole wheat pasta, brown rice, oatmeal and complete wheat bread are very nutritious and suitable strength to ensure you lose weight excellent source. simple carbohydrates are found in particular in processed ingredients so it ought to be avoided by using all way.

high levels of salt inside the body that sell obesity which must reduce the quantity of salt you use in your food plan. The sodium content of salt within the front to the high water retention in the frame by means of a swollen and obese. further, you must take sufficient water to lose extra weight with out issues.

Belly fat after 40 - How to Burn it !

part of fats is important for your health and wellbeing. Fat has a very important role in hormonal stability, immunity, reproduction, thermal insulation, shock absorption and storage of food energy for use during periods of scarcity. but immoderate consumption of food and sedentary lifestyle can lead to deposition of fat in the body immoderate. Excess fat is normally measured by the body mass index (weight divided by the total through the rectangular shape of the waist). If the BMI ranging from 25 to 30, someone takes obese consideration, even greater than 30 is a good indicator of obesity.

It has shown that overweight and obesity is linked to several complications of fitness as excessive blood pressure, diabetes, heart disease, stroke and some forms of cancer.

Even a man or a woman thin frame may also have extra fat. fat distribution is more important than the relationship between BMI. excessive deposition of fat in the body's organs, which will be affected by the evils of the head of the Health problems associated weight, although you may have a slim body. Unfortunately, many humans tank parts immoderate fat belly face. most of our organs are located around the abdomen, and fat deposition areas in order to cause stomach excess fat in the organs and interfere with normal operation.

if your waist is forty extra "(35 girls), then unwanted miles you have collected an excessive amount of fat around the stomach area." D "shaped body is particularly because of the visceral fat (the deepest layer of fat) and that is why burning stomach fat is more difficult. Despite the fact that the function of genes can not be excluded, health specialists agree with what visceral fat is the direct result of a sedentary lifestyle. interests and physical sporting events are very crucial to burn the extra fat in the stomach region.

if you want to regain your flat tummy, you must observe at least half an hour per calendar 5 days a week year. Now you do not need to join a gym to burn belly fat. you can practically run a lean and healthy environment. All types of moderate activity will avoid any similar deposition of visceral fat, but require vigorous exercise to burn belly fat. but resistance is important for its realization. Remember that burning stomach fat will take time and win a remarkable distinction after 4 or six weeks.

weight loss plan is the next factor of his plan for a beautiful body. if kept in filling your fit with fatty and sugary drinks kitchen, your training may not be enough to burn off excess energy from food. be sure to consult a health specialist or network studies to prepare your healthy diet plan. But as we all know, the plan balanced weight reduction is essential to your health and wellness. not the end result of the rich fiber, vegetables and whole grains to your diet forget. it was observed that high fiber diet plan can be very helpful to stop excessive accumulation of visceral fat.

control of the strain could be very beneficial to burn excess fat. strain is part of our cadres and life, but if you know the talent of managing their stress levels, improve sleep exceptional and will be less possible to build visceral fat. physical games mixed with a kind of meditation or pleasant techniques (playing with the children, mingling with family, and so on.) will extended in a controlled manner fat deposits in the stomach regions. sports really make a difference.

Weight loss success - How to can you do it !

drop weight, health intake and be more energetic ... while these sounds as mundane resolutions for the new brand 12 months, these dreams should begin on January 1. This change in lifestyle healthy can be accurate at any time of year.

Many men struggle with a reduction in weight and consume enough of the right kinds of ingredients. positioning time for physical hobby is another trivial undertaking a number of human beings face. While it may seem overwhelming at first to make the changes necessary to form a way of life, there are chances that you love the blessings that include regulating the power and the rapid decrease in joint pain.

7 tips to help you succeed in losing weight

For those of you who are struggling to locate the incentive and power to prevail for the duration of a healthy diet, here are seven tips to help you live target.

1. Make a schedule: weight loss applications can seem daunting and intimidating at first, but an agenda could make everything seem possible. the preparation of lists, plans and planning your meals and exercise will help you follow a software prepared and built. despite the fact that planning takes time, you can help locate the portfolio time for weekly workout routines or even help you take your lunch and plan for snacks. Take a couple of minutes to plan the future will relieve stress and stay focused on the path to success.

2. reward your self: Now I'm not talking with candy ... glorify your weight loss through going for a walk, buying a new e-book, take a bubble bath or make commercial element brand new clothes ... useful to your car with no food to keep your diet flow before efficiency appliances. this kind of "deals" help you stay focused on your dreams and inspired to reach another milestone for your weight loss plan.

3. live off the couch: I agree that may seem unusual, but trying to watch your TV suggests while walking on a treadmill or do some yoga stretches. according to the Institute of resources and general fitness, the average person is sitting in front of the TV for 56 hours a week. This sedentary lifestyle can cause heart disease and excessive blood pressure. live on track with time abandonment of sedentary television and the location of a way to remain energetic as an alternative.

four. I eat: I know, I know. everyone loves to eat, but the stay and fixing your own meals six out of seven nights a week will help you sustain your nutritional needs. while all Paris open eaten. the menu regularly receives the preservation of their good decisions and earth with a bucket of fried food in front of your face. Cook your own food allows you to be aware of things of what's going into your food and your mouth.

5. Alternative: living on the right track by replacing the climax and vegetables in their chips and sugary foods. Try to talk about the distinctive sports properly to keep away from moving into a routine or affected by an overuse injury. Do the same physical activities on a daily basis can end up boring, so try to mix your exercises to keep things fresh and exciting.

6. smile: live fantastic! every day wake up feeling refreshed and insured in your car. simply because you can not even have realized their goal of weight loss does not mean it is not possible. Have an attitude of high quality and best behavior can go a long way to help your motivation boom.

7. Take your weight: daily. Jumping on the dimensions is much less intimidating when you do it every day. Get a great take a look at this scale, every morning will remind you why you are operating difficult day and time. as we all have snow slip and again. Seeing those numbers on the scale will give you even more motivation to continue on your way to better health.

drop the weight and change their lifestyle is not always easy. Many people fall along your journey of weight loss, but there are approaches to live and live centered on the target. strive to apply these seven triples in the day with daily life that will help you keep your dreams. Pleasant stay focused and help provide the energy you want with the intent to succeed.