Memphis Family Chiropractor Offers Helpful Weight Loss Tips

By Clayton Maske

Your Memphis chiropractor helps many people each day with painful backs and necks. However, modern chiropractic also provides total wellness programs, designed to help you feel and look better. Here are some helpful weight loss tips from your chiropractic professional.

Try writing down everything you eat for a week. It will take some work and perhaps be a little inconvenient. However, losing weight is not simple and takes work. Be totally honest with yourself and estimate the total calories for each meal and total your caloric intake each day. When most people do this, they discover they are taking in far more calories than they thought.

Most people need to lower their daily calorie intake but that is much easier said than done. Slow you eating down and chew food thoroughly, and try using smaller plates at meal time. When your plate is full, your mind thinks that you have had enough to eat and you may find that you can get by with smaller portions, this way.

Often times, it is not what you eat but what you drink that packs on the calories. If you enjoy sweet tea or sugar sweetened sodas during the day, you could be taking in hundreds of calories that you do not need. Many people drink as much as 500 calories in beverages every day. When you do this for one year (while eating enough to maintain your weight) you will gain about 50 pounds.

Drink as much water as you can each day. You need water to survive and without the proper amounts your whole system suffers. Water is essential for digestion and metabolism. Also, if you drink water with your meals you will get full quicker.

Your chiropractic doctor can help you develop a weight loss program that will work for you. It will be custom designed for your specific needs. Together, you and your Memphis chiropractor will uncover the formula for success, and help you find a healthy lifestyle that you can live with every day.

About the Author:

Click here for excellent weight loss tips, right now. You can also get more information about a well-trained Memphis chiropractor at http://www.MemphisLifeChangingCare.com today.

How To Lose Weight With Ease

By Keith Copeland

Losing weight definitely can feel impossible at times. At the beginning of a weight loss journey it is easy to be enthusiastic, but after a few days or weeks you can lose motivation. Some people are successful at weight loss. How do they take it off and not gain it back? What is their secret to success?

Draw up detailed goals to make losing weight easier. Do you have an idea of how much weight you would like to lose? Is it your goal to slide into a new pair of jeans that are several sizes smaller, or just feel more svelte in the clothes you already wear? Is your goal to be in better shape or gain energy?

Keeping a record of your weight loss via a diary can help you motivate yourself to sticking to your weight loss plan. You should try writing down everything you eat in a diary. To be sure that you are eating calories within a healthy range count up the totals at the end of each day. Recording weekly progress on your weight in this journal will help you stay focused. For even more motivation, add statistics and graphs that show how much you have accomplished.

It's a fact, you will eat at some point today! Figure out what you are going to eat before you get too famished. Be prepared to face your hunger head on and in a healthy way throughout the day. Take some healthy things to eat or pack your lunch when you go to work or leave the house. Imagine how much money you can save by not dining out. Success is easy when you make plans and stick to them.

A weight loss plan that incorporates both diet and exercise is best. Schedule fun work out activities a few times every week. Finding the exercises that you enjoy will help you push past those old excuses about not having enough time. Maybe you like chilling with your friends. Shoot some hoops with them! Is letting your hair down something that you enjoy doing? Learn some new moves in a dance class. Are you more comfortable with nature? Hit those hiking trails!

Eliminate junk food from your home, your place of business, and any other place that you frequent on a regular basis. The simple fact is you cannot eat something that is not there. Turn your workplace and your home into healthy food zones. Store a bunch of healthy snacks around, such as trail mix, nuts, fruits and vegetables, for those times when you must eat something quickly. You may also want to try something like yacon syrup.

Reach out to your friends and family to support you during your weight loss efforts. You are more likely to stick to your plans when someone else is rooting for you. Being responsible for regularly reporting your progress to someone can prevent you from giving up. Calling a trusted friend can provide encouragement whenever you need it. They will help give you the support to allow you to go on.

About the Author:

Want to find out more about yacon syrup, then check out these videos on yacon syrup health benefits.

Liquid Diet Results For Weight Loss

By Susan Field

Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.

The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:

1.) - Alcohol. This is the number one way to kill liquid diet results. A healthy liquid diet does NOT include alcohol. Alcohol is derived from sugar and although its chemistry is different, its calorie load and toxic effects on the body are just as bad if not worse than sugar and will prevent you from losing weight.

Here is how alcohol damages your efforts to lose weight. Alcohol does in fact have a lot of calories 7 K Calories per gram. Many people ignore the hidden calories in alcohol when dieting.

Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.

2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.

So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.

3.) - In order to lose tummy fat quickly, avoid bread altogether.

Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.

So what can you eat for breakfast for liquid diet results? A liquid replacement meal prepared by blending low GI fruits like berries and oats will produce an ideal balance of carbohydrate energy for breakfast. Adding protein whey powder will also prevent hunger for longer.

Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.

Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.

Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.

About the Author:

Check out The Liquid Diet Plan website for LIQUID DIET RESULTS

Protein Shake Diet for Weight Loss

Protein shakes are used in a meal replacement diet. That is when you replace one or two of your meals with a shake. Breakfast is always a winner for a shake to replace a meal. Getting off to a light and healthy start to the day helps us mentally as well as physically.

If you are going to replace two meals a day I would usually recommend that you replace dinner with a shake and have a real but healthy lunch. Sometimes however you are going to have social occasions that require you to take dinner in company. On those occasions it may be preferable that you replace lunch with a protein shake and eat more normally at dinner. You should of course still eat sensibly. There would have been little point in taking the low calorie lunch if you are now going to take the calorie laden desert at dinner.

People suffering from problems that are due to obesity do frequently try a great many types of diet before they obtain their goals and their complaint is often that after stopping an earlier diet they regained all of the weight plus a bit more.

I have written at length, both here and elsewhere about the health value of the ingredients of a protein shake, but it now occurs to me that we underplay the psychological value of meal replacement. Just consider the difference in size between your normal dinner plate laden with food and a 250 ml glass of liquid. Obviously the actual content of the two are completely different, but I am not comparing calories, vitamins or minerals I am just considering volume.

Of course every dietician and nutritionist wants to help in the fight against obesity and it is right and proper that we should concentrate on the quality of the food that we put in our mouths. We should however not get swept away on a tide of technicalities if we lose sight of the wisdom of our forebears. Their simple advice to good health was to eat less and exercise more.

If you have reached your target weight then you are to be congratulated for your perseverance but it will be to no advantage if you regain what you have lost once you return to more normal eating. My suggestion is that those who have reached their goal by meal replacement shakes will have become more used to smaller quantities.

This of itself may be the reason that people using a meal replacement diet have been shown to have more success than others at keeping the weight off.

Looking for that ideal weight loss system? Follow me, Bob Stallard, and I'll get you all the help that you need. To see more articles on dieting issues go to my blog here. To discover how to lose weight quickly and easily, get my free report here.

Article Source: http://EzineArticles.com/?expert=Bob_Stallard

 

 

Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.

You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.

What Does Fasting Consist of? 

The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.

Are all Fasts dangerous? 

Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.

The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.

Some of these include:

• weakness
•  
• renal failure
•  
• electrolyte imbalances
•  
• hair thinning
•  
• anorexia nervosa
•  
• cardiac arrhythmias
•  

...among many others.

You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.

Don't get fooled. If you really want to lose weight fast and quickly there are other much effective ways of losing weight.

For easy and effective tips on how to lose weight lose weight, click here.

Article Source: http://EzineArticles.com/?expert=Laura_E_Haro

Is Raspberry Ketone Drops for Weight Loss Worth Your While?

You see ads on weight loss supplements too often when you browse the Internet, and this may have caused you to think twice about their value and effectiveness. It is understandable, though, as it is indeed true that there are too many supplements out there. And, it is also a fact that not all of them are created equal. Now one of these supplements is raspberry ketone drops, and if you watch television a lot, you may be familiar with it in one way or another. It is being promoted as an efficient weight loss aid and that it stands out from the others. But, is it really worth your while?

Now there are valid reasons to make you believe that the supplement is worth a try. For one, it is made from natural ingredients, and of course, its main ingredient is raspberry ketone, a compound that is extracted from red raspberries. The question now is what makes if special? The more appropriate question, however, would be, "What makes it work?" Well, it works by helping regulate your metabolism, and that is with the help of a protein-hormone called adiponectin. Have you ever wondered why some of your friends eat a lot yet they stay slim? The reason for that is that they may have high levels of adiponectin in their body. The protein hormone speeds up metabolism or how your body burns fat. And, taking the supplement essentially increases its levels in your body, and of course, that means faster metabolism for you.

Another question you may have is that why raspberry ketone drops? Why not take the pill or capsule form? The explanation for that can be seen on page 1542 of the Physician's Desk Reference. It is stated there that medications and supplements taken in liquid form are absorbed by the body faster than those taken in capsule or pill form. The main reason for this is that pills tend to have binders and fillers, and this delays the absorption of the nutrients they contain.

For the reasons mentioned, yes, the weight loss supplement is worth your while.

Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.

Article Source: http://EzineArticles.com/?expert=Sherry_R_Bray

Green Coffee Bean Extract for Weight Loss: Myths and Misconceptions

Green coffee bean extract is one of the weight loss supplements that has received massive attention in the health and wellness community recently, and that is for a good reason. After all, it indeed has properties that help people lose weight. Its popularity, however, can be disadvantageous in the sense that people tend to set unrealistic expectations towards it. And, the myths and misconceptions that surround it are not helping either. So it is time to take a look at these myths and misconceptions and set them straight.

1. It is not any different from the regular coffee.

This is no truth to this as the process of making the two is different, and that makes all the difference. Regular coffee is made from roasted coffee beans, and this is what makes it not so bitter. However, this also causes it to lose significant amounts of beneficial compounds. Green coffee bean extract, on the other hand, is made from unroasted coffee beans. This means that beneficial compounds, including chlorogenic acid, are retained.

2. "I am taking the supplement. I will lose weight even though I just sit around."

Perhaps this is one of the gravest mistakes of anyone who is trying to lose weight with the help of the supplement or any supplement for that matter. The supplement does help you naturally lose weight by inhibiting the production of fat in your body. However, there is no such thing as a miracle pill. If you want to maximize the results of your efforts to lose weight, then you will have to do your part by doing your best to keep a healthy diet and get some exercise as much as you can.

3. It has no benefits other than being a weight loss aid.

This is definitely not true. In fact, green coffee bean extract also functions as a powerful antioxidant. This means that it prevents health problems caused by free radicals, including Alzheimer's disease, heart disease, and cancer.

Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.

Article Source: http://EzineArticles.com/?expert=Sherry_R_Bray