How To Lose Weight With Ease

By Keith Copeland

Losing weight definitely can feel impossible at times. At the beginning of a weight loss journey it is easy to be enthusiastic, but after a few days or weeks you can lose motivation. Some people are successful at weight loss. How do they take it off and not gain it back? What is their secret to success?

Draw up detailed goals to make losing weight easier. Do you have an idea of how much weight you would like to lose? Is it your goal to slide into a new pair of jeans that are several sizes smaller, or just feel more svelte in the clothes you already wear? Is your goal to be in better shape or gain energy?

Keeping a record of your weight loss via a diary can help you motivate yourself to sticking to your weight loss plan. You should try writing down everything you eat in a diary. To be sure that you are eating calories within a healthy range count up the totals at the end of each day. Recording weekly progress on your weight in this journal will help you stay focused. For even more motivation, add statistics and graphs that show how much you have accomplished.

It's a fact, you will eat at some point today! Figure out what you are going to eat before you get too famished. Be prepared to face your hunger head on and in a healthy way throughout the day. Take some healthy things to eat or pack your lunch when you go to work or leave the house. Imagine how much money you can save by not dining out. Success is easy when you make plans and stick to them.

A weight loss plan that incorporates both diet and exercise is best. Schedule fun work out activities a few times every week. Finding the exercises that you enjoy will help you push past those old excuses about not having enough time. Maybe you like chilling with your friends. Shoot some hoops with them! Is letting your hair down something that you enjoy doing? Learn some new moves in a dance class. Are you more comfortable with nature? Hit those hiking trails!

Eliminate junk food from your home, your place of business, and any other place that you frequent on a regular basis. The simple fact is you cannot eat something that is not there. Turn your workplace and your home into healthy food zones. Store a bunch of healthy snacks around, such as trail mix, nuts, fruits and vegetables, for those times when you must eat something quickly. You may also want to try something like yacon syrup.

Reach out to your friends and family to support you during your weight loss efforts. You are more likely to stick to your plans when someone else is rooting for you. Being responsible for regularly reporting your progress to someone can prevent you from giving up. Calling a trusted friend can provide encouragement whenever you need it. They will help give you the support to allow you to go on.

About the Author:

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Liquid Diet Results For Weight Loss

By Susan Field

Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.

The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:

1.) - Alcohol. This is the number one way to kill liquid diet results. A healthy liquid diet does NOT include alcohol. Alcohol is derived from sugar and although its chemistry is different, its calorie load and toxic effects on the body are just as bad if not worse than sugar and will prevent you from losing weight.

Here is how alcohol damages your efforts to lose weight. Alcohol does in fact have a lot of calories 7 K Calories per gram. Many people ignore the hidden calories in alcohol when dieting.

Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.

2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.

So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.

3.) - In order to lose tummy fat quickly, avoid bread altogether.

Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.

So what can you eat for breakfast for liquid diet results? A liquid replacement meal prepared by blending low GI fruits like berries and oats will produce an ideal balance of carbohydrate energy for breakfast. Adding protein whey powder will also prevent hunger for longer.

Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.

Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.

Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.

About the Author:

Check out The Liquid Diet Plan website for LIQUID DIET RESULTS

Protein Shake Diet for Weight Loss

Protein shakes are used in a meal replacement diet. That is when you replace one or two of your meals with a shake. Breakfast is always a winner for a shake to replace a meal. Getting off to a light and healthy start to the day helps us mentally as well as physically.

If you are going to replace two meals a day I would usually recommend that you replace dinner with a shake and have a real but healthy lunch. Sometimes however you are going to have social occasions that require you to take dinner in company. On those occasions it may be preferable that you replace lunch with a protein shake and eat more normally at dinner. You should of course still eat sensibly. There would have been little point in taking the low calorie lunch if you are now going to take the calorie laden desert at dinner.

People suffering from problems that are due to obesity do frequently try a great many types of diet before they obtain their goals and their complaint is often that after stopping an earlier diet they regained all of the weight plus a bit more.

I have written at length, both here and elsewhere about the health value of the ingredients of a protein shake, but it now occurs to me that we underplay the psychological value of meal replacement. Just consider the difference in size between your normal dinner plate laden with food and a 250 ml glass of liquid. Obviously the actual content of the two are completely different, but I am not comparing calories, vitamins or minerals I am just considering volume.

Of course every dietician and nutritionist wants to help in the fight against obesity and it is right and proper that we should concentrate on the quality of the food that we put in our mouths. We should however not get swept away on a tide of technicalities if we lose sight of the wisdom of our forebears. Their simple advice to good health was to eat less and exercise more.

If you have reached your target weight then you are to be congratulated for your perseverance but it will be to no advantage if you regain what you have lost once you return to more normal eating. My suggestion is that those who have reached their goal by meal replacement shakes will have become more used to smaller quantities.

This of itself may be the reason that people using a meal replacement diet have been shown to have more success than others at keeping the weight off.

Looking for that ideal weight loss system? Follow me, Bob Stallard, and I'll get you all the help that you need. To see more articles on dieting issues go to my blog here. To discover how to lose weight quickly and easily, get my free report here.

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Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.

You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.

What Does Fasting Consist of? 

The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.

Are all Fasts dangerous? 

Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.

The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.

Some of these include:

• weakness
•  
• renal failure
•  
• electrolyte imbalances
•  
• hair thinning
•  
• anorexia nervosa
•  
• cardiac arrhythmias
•  

...among many others.

You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.

Don't get fooled. If you really want to lose weight fast and quickly there are other much effective ways of losing weight.

For easy and effective tips on how to lose weight lose weight, click here.

Article Source: http://EzineArticles.com/?expert=Laura_E_Haro

Is Raspberry Ketone Drops for Weight Loss Worth Your While?

You see ads on weight loss supplements too often when you browse the Internet, and this may have caused you to think twice about their value and effectiveness. It is understandable, though, as it is indeed true that there are too many supplements out there. And, it is also a fact that not all of them are created equal. Now one of these supplements is raspberry ketone drops, and if you watch television a lot, you may be familiar with it in one way or another. It is being promoted as an efficient weight loss aid and that it stands out from the others. But, is it really worth your while?

Now there are valid reasons to make you believe that the supplement is worth a try. For one, it is made from natural ingredients, and of course, its main ingredient is raspberry ketone, a compound that is extracted from red raspberries. The question now is what makes if special? The more appropriate question, however, would be, "What makes it work?" Well, it works by helping regulate your metabolism, and that is with the help of a protein-hormone called adiponectin. Have you ever wondered why some of your friends eat a lot yet they stay slim? The reason for that is that they may have high levels of adiponectin in their body. The protein hormone speeds up metabolism or how your body burns fat. And, taking the supplement essentially increases its levels in your body, and of course, that means faster metabolism for you.

Another question you may have is that why raspberry ketone drops? Why not take the pill or capsule form? The explanation for that can be seen on page 1542 of the Physician's Desk Reference. It is stated there that medications and supplements taken in liquid form are absorbed by the body faster than those taken in capsule or pill form. The main reason for this is that pills tend to have binders and fillers, and this delays the absorption of the nutrients they contain.

For the reasons mentioned, yes, the weight loss supplement is worth your while.

Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.

Article Source: http://EzineArticles.com/?expert=Sherry_R_Bray

Green Coffee Bean Extract for Weight Loss: Myths and Misconceptions

Green coffee bean extract is one of the weight loss supplements that has received massive attention in the health and wellness community recently, and that is for a good reason. After all, it indeed has properties that help people lose weight. Its popularity, however, can be disadvantageous in the sense that people tend to set unrealistic expectations towards it. And, the myths and misconceptions that surround it are not helping either. So it is time to take a look at these myths and misconceptions and set them straight.

1. It is not any different from the regular coffee.

This is no truth to this as the process of making the two is different, and that makes all the difference. Regular coffee is made from roasted coffee beans, and this is what makes it not so bitter. However, this also causes it to lose significant amounts of beneficial compounds. Green coffee bean extract, on the other hand, is made from unroasted coffee beans. This means that beneficial compounds, including chlorogenic acid, are retained.

2. "I am taking the supplement. I will lose weight even though I just sit around."

Perhaps this is one of the gravest mistakes of anyone who is trying to lose weight with the help of the supplement or any supplement for that matter. The supplement does help you naturally lose weight by inhibiting the production of fat in your body. However, there is no such thing as a miracle pill. If you want to maximize the results of your efforts to lose weight, then you will have to do your part by doing your best to keep a healthy diet and get some exercise as much as you can.

3. It has no benefits other than being a weight loss aid.

This is definitely not true. In fact, green coffee bean extract also functions as a powerful antioxidant. This means that it prevents health problems caused by free radicals, including Alzheimer's disease, heart disease, and cancer.

Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.

Article Source: http://EzineArticles.com/?expert=Sherry_R_Bray

 

 

What Should I Eat to Create a Balanced Diet For Weight Loss?

January is the month of "New Year's resolutions." Many of us look at this time as an opportunity to set goals, create new habits, and lose weight! January is the sweet spot for most gyms across the country as people attempt to lose a lot of weight or just those 5-10 pounds that they gained between Thanksgiving and the New Year! Well, this year, rather than deprivation you can create a balanced diet for weight loss that will allow you to eat a lot of food!
Exercise is fantastic for your health, burning calories, and can certainly help with your weight loss goals. In order to lose 1 pound of fat in one week, you must reduce your calories by 3,500, which equates to 500 calories per day! You can accomplish this by exercising more and eating more nutrient dense, low calorie food. In other words, eat as many vegetables as you like, and leave the bread basket for someone else! Much research is being done on what constitutes optimum nutrition. Most dietary programs are based on macronutrients which takes into consideration the percentage of protein & carbohydrates, versus the fat consumed.

However, new cutting edge research is not just about macronutrients, but also micronutrients. The building blocks of a balanced diet for weight loss include micronutrients. Micronutrients make up the vitamins, minerals, enzymes and phytonutrients. Phytonutrients are the non-vitamin and non-mineral substances that plants produce to protect themselves from their environment. There are many significant health benefits that are being linked to the consumption of these micronutrients (in plants). They play an integral role in a balanced diet for weight loss.

Micronutrients are primarily plant-based and are not found in animal or dairy products. Fruits, vegetables, legumes, nuts and seeds currently make up less than 10% of the average American diet. Scientists are only beginning to understand the powerful role micronutrients play in our overall health. A diet high in green leafy vegetables, mushrooms, berries of all kinds, legumes and seeds strengthen the immune system. When we eat a diet high in "whole" foods, we feed our bodies thousands of micronutrients which lower our blood sugar and cholesterol, decrease body weight, boost the immune system, and may reverse heart disease and prevent cancer. The micronutrients in just broccoli alone are well into the 1000's. Many of these critical compounds have yet to be fully identified by scientists.

New research shows that when the body does not receive balanced nutrition in the form of both macronutrients and micronutrients, it sends out hunger signals. The cells are starving for the nutrition that micronutrients provide. When we eat processed food, to satisfy our hunger, the body still remains hungry for nutrition from micronutrients. Therefore, you continue to have cravings to eat even more. Your New Year's resolution for weight loss should be to increase the amount of "colors" of food you consume from the produce section of your supermarket: Color is king! Buy a wide variety of colors of produce from green leafy vegetables to brilliant yellow and orange squash, to red bell peppers, purple beets and eggplant.

I know for many, it is a struggle to develop a taste for vegetables. But there are vast resources on the internet as to how to prepare vegetables (without gobs of butter and cheese) that are delicious! You can steam, roast, braise, or stir fry them. Roasting your vegetables is a simple and delicious way to bring out robust flavor without any fuss. Incorporating fruits, vegetables, beans and seeds into your diet can be challenging; but fun, healthy, and weight friendly.

Hi, I'm Anu Fergoda and helping people feel better is my passion. Although I am not an expert in nutrition, diet or exercise, after gaining 26 pounds in one year, being chronically fatigued, and prematurely aging, I decided to take my health and well being into my own hands. After 8 years of wading through mountains of expert articles and opinions, and trial and error, I discovered simple and convenient solutions that worked for me, my family and our busy life. Click here to get your free report on Better Health Through Solutions That Work!

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