Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles.

 I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.
 
Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Free weight loss report and email course: Best Diet Supplement Or The Best Diet That Works at http://healthfitness.this-info.com
Steve Gee

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Finding The Perfect Weight Loss Supplement

Many moms and dads don't usually find it hard just to lose weight. Aside from that, they have to look after their kids and make sure that they are well taken care of. Basically, parents usually overlook their health because they are too busy to go to the gym or enroll themselves in weight loss programs.

Most parents usually rely on weight loss supplements that could help them lose weight even with minimal diet and exercise. But do these weight loss supplements really work?

Actually, they do. There are tons of weight loss products out there that really work. However, it is important that before buying any product, you have to consider a lot of factors first. Here are some of those factors.

1. It should be FDA approved

The Food and Drug Administration advised people to check the bottles of weight loss products whether they are FDA certified or not because there are a lot of products out there which could pose serious side effects.

Another way of checking a certain product whether it is certified is by going to the FDA website.

2. It should be approved by your physician

As much as possible, it is important that you consult your physician first. A certain weight loss supplement may contain ingredients that are contraindicated to your health condition. Always remember that prevention is always better than cure.

3. It should have good reviews

Don't buy products that contain many bad reviews. However, it is also important that you check whether a certain review is legit or not. If possible, you could contact those people who have used a certain product in order to get some honest insights.

4. Popularity doesn't mean it's great

Just because a certain product is very popular, it doesn't mean that you should buy it right away. As much as possible, don't be a victim of advertising. This is where researching becomes highly important. Getting the right information is by far more reliable than advertisements and commercials.

Finding the right weight loss supplement can be tough but if you do things right and follow these guidelines then you'll eventually find the best weight loss supplement that can help you lose weight in no time even with minimal diet and exercise. As much as possible, don't be a victim of TV commercials, articles on magazines and most of all of fitness gurus who are only after profit.

For more information about natural supplements, visit http://www.ChoiceNutritionSupplements.com

Article Source: http://EzineArticles.com/?expert=Johnathan_Higdon

Weight Loss Plans and Perfectionism

Have you found yourself doing quite well at eating sensibly for a while before seeing all your progress unravel? Do you find that after having a 'bad day' it is difficult to get started again? This article is about creating healthy ways of thinking to help you sustain a weight reduction plan long-term.

One of the key requirements before setting out to achieve any weight reduction goal is to have the correct mindset. If you keep doing what you have always done you are going to get the same result, so a complete shift in the way you think will probably be necessary if what you have tried before hasn't got you the results you had wanted.

Generally speaking people have a tendency to live life in a kind of 'auto pilot' mode (although some would deny it) and when it comes to weight loss or any other goal this can cause someone to feel as if they are stuck in a rut. The key to breaking out of it and making progress is to become more aware of your thought processes. This is the first step to making a permanent change for the better.

One common barrier to healthy weight management which I have come across during hypnotherapy sessions over the years is perfectionism. On a scale of 1 to 10 how important is it for you to get things right? If being perfect or doing things perfectly is important in many areas of your life it is highly likely that you will adapt a similar attitude to weight loss.

A person with perfectionist tendencies is likely to become completely disillusioned when they have a day in which they didn't follow their plan and ate a lot of junk food etc. The danger with this type of thinking is that it can be a real hindrance and it distorts reality. After all, one 'bad day' out of 10 isn't all that bad!
Perfectionist thinking can lead to all sorts of other issues for the simple reason that perfection is actually impossible to achieve. Things can always be better in one way or another, so a perfectionist can never be satisfied or happy for very long. Many of my clients who have changed from being perfectionists to becoming more flexible in their thinking have reported not only greater ease at managing their weight, but also greater all round contentment with life.

Many clues about how we should live are to be found in nature. There is an order to nature, but part of its beauty is in its imperfection and our way of thinking about things should follow along similar lines if we are to be healthily balanced and successful in what we do long-term.

Ciaran Starrs is a professional Hypnotherapist based in Belfast. Contact him today on 07565 577345 for a free consultation. You can find more articles by Ciaran on weight management at http://www.weightlossbelfast.co.uk

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Protein Shake Diet for Weight Loss

Protein shakes are used in a meal replacement diet. That is when you replace one or two of your meals with a shake. Breakfast is always a winner for a shake to replace a meal. Getting off to a light and healthy start to the day helps us mentally as well as physically.

If you are going to replace two meals a day I would usually recommend that you replace dinner with a shake and have a real but healthy lunch. Sometimes however you are going to have social occasions that require you to take dinner in company. On those occasions it may be preferable that you replace lunch with a protein shake and eat more normally at dinner. You should of course still eat sensibly. There would have been little point in taking the low calorie lunch if you are now going to take the calorie laden desert at dinner.

People suffering from problems that are due to obesity do frequently try a great many types of diet before they obtain their goals and their complaint is often that after stopping an earlier diet they regained all of the weight plus a bit more.

I have written at length, both here and elsewhere about the health value of the ingredients of a protein shake, but it now occurs to me that we underplay the psychological value of meal replacement. Just consider the difference in size between your normal dinner plate laden with food and a 250 ml glass of liquid. Obviously the actual content of the two are completely different, but I am not comparing calories, vitamins or minerals I am just considering volume.

Of course every dietician and nutritionist wants to help in the fight against obesity and it is right and proper that we should concentrate on the quality of the food that we put in our mouths. We should however not get swept away on a tide of technicalities if we lose sight of the wisdom of our forebears. Their simple advice to good health was to eat less and exercise more.

If you have reached your target weight then you are to be congratulated for your perseverance but it will be to no advantage if you regain what you have lost once you return to more normal eating. My suggestion is that those who have reached their goal by meal replacement shakes will have become more used to smaller quantities.

This of itself may be the reason that people using a meal replacement diet have been shown to have more success than others at keeping the weight off.

Looking for that ideal weight loss system? Follow me, Bob Stallard, and I'll get you all the help that you need. To see more articles on dieting issues go to my blog here. To discover how to lose weight quickly and easily, get my free report here.

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The Advantages of Garcinia Cambogia for Your Weight Loss Plan

Losing weight is not a simple task with many of us trying out everything available in the market to reduce those excess calories stored in our body in the form of fat. Especially fat in some parts of the body like thighs, hips, belly etc is so difficult to burn whether doing physical exercises or following a strict diet.

However, with recent studies conducted to find an effective weight loss supplement they have come across the advantages of garcinia cambogia in burning fat quickly and more efficiently than any other weight loss products in the market. This supplement directly acts on the fat and burns those extra calories showing results within a few days without any side effects as it is an extract from the natural ingredient found in a fruit found in South East Asia and India.

The product garcinia cambogia consists of the natural ingredient called hydroxycitric acid or HCA that has been proved to have many benefits associated in reducing those extra calories in the body. The advantage of garcinia cambogia product starts with increasing the metabolism rate of the body to loosen those fat cells and burn the fat to be converted into energy. This is also a natural supplement of suppressing appetite so that you don't have cravings for food and also enhances your energy levels by burning the fat cells. This product helps in regulating the serotonin levels in the body that elevates your mood and helps you catch good sleep.

The advantages of garcinia cambogia are due to the presence of HCA which regulates the enzyme citrate lyase that actually converts the food we take into fat. Moreover, it also controls emotions and moods helping those with stress related food habits. With all these advantages being offered by the product there is no doubt that you can easily shed those extra calories in a few months you start using this product.

You can order this product online and see the results for yourself however the manufacturers do advice that the supplement should be taken as directed on the label. Only those above 18 years of age should use this product and women either pregnant or nursing should avoid using this product. Those with any serious health conditions should consult a physician before starting on this product.

So just place your online order today for garcinia cambogia which is 100% natural without any artificial binders and consisting of 60% HCA for a slim and fit personality minus excess fat.

Trulygarciniacambogia.com is one of the most effective weight loss solution because it is natural ingredient product for twice the effectiveness of any other natural diet product. garcinia cambogia extract for weight loss which is 100% safe and natural product without any side effects. To get more details on where to buy garcinia cambogia extract please, Visit our site.

Article Source: http://EzineArticles.com/?expert=Welton_A_Cord

Weight Loss Plans and Perfectionism

Have you found yourself doing quite well at eating sensibly for a while before seeing all your progress unravel? Do you find that after having a 'bad day' it is difficult to get started again? This article is about creating healthy ways of thinking to help you sustain a weight reduction plan long-term.

One of the key requirements before setting out to achieve any weight reduction goal is to have the correct mindset. If you keep doing what you have always done you are going to get the same result, so a complete shift in the way you think will probably be necessary if what you have tried before hasn't got you the results you had wanted.

Generally speaking people have a tendency to live life in a kind of 'auto pilot' mode (although some would deny it) and when it comes to weight loss or any other goal this can cause someone to feel as if they are stuck in a rut. The key to breaking out of it and making progress is to become more aware of your thought processes. This is the first step to making a permanent change for the better.

One common barrier to healthy weight management which I have come across during hypnotherapy sessions over the years is perfectionism. On a scale of 1 to 10 how important is it for you to get things right? If being perfect or doing things perfectly is important in many areas of your life it is highly likely that you will adapt a similar attitude to weight loss.

A person with perfectionist tendencies is likely to become completely disillusioned when they have a day in which they didn't follow their plan and ate a lot of junk food etc. The danger with this type of thinking is that it can be a real hindrance and it distorts reality. After all, one 'bad day' out of 10 isn't all that bad!

Perfectionist thinking can lead to all sorts of other issues for the simple reason that perfection is actually impossible to achieve. Things can always be better in one way or another, so a perfectionist can never be satisfied or happy for very long. Many of my clients who have changed from being perfectionists to becoming more flexible in their thinking have reported not only greater ease at managing their weight, but also greater all round contentment with life.

Many clues about how we should live are to be found in nature. There is an order to nature, but part of its beauty is in its imperfection and our way of thinking about things should follow along similar lines if we are to be healthily balanced and successful in what we do long-term.

Ciaran Starrs is a professional Hypnotherapist based in Belfast. Contact him today on 07565 577345 for a free consultation. You can find more articles by Ciaran on weight management at
http://www.weightlossbelfast.co.uk
 Article Source: http://EzineArticles.com/?expert=Ciaran_Starrs

Weight Loss Is All In The Mind

So as Christmas and New Year starts to descend upon us we all start to plan for the New Year with new goals, which leave many of us thinking "what are the easiest ways to achieving our weight loss goals in 2014"?

Well for many the struggle starts with self-discipline of the mind which is the barrier for many failed weight loss attempts with a few different types of diets thrown in along the way just for good measure. The problem is as a nation we like our food and with many of us having busy lifestyles as well it can be easy for us to blame the entire failed attempt on time consumption being spread too far. But the matter of the fact is that losing weight helps to improve health with reduced risk of diseases which is worth improving surely? Surely pushing yourself to put your health first is worth it especially when you will have more benefits like:

1. More energy
2. Improved health and mental mood
3. Improved fitness levels

There are many more benefits! All of the above will give you happier family time if you are more healthy and able to play with the kids more without worrying what state your health is in?

It's all in the mind and you probably don't even realize it at all. You see all of us have an emotional relation to food and exercise which can set you up for failure before you have even started, which is way we need to set goals and try to build up slowly remembering not to take on to much at once. Set realistic goals like:

The goal: I want to lose 2 stone in a year (This is the main goal)

Month 1: Cut down on fizzy drinks but having 2 cans daily maximum.

Months 2: Include more vegetables. Etc

You can also do the same for exercise to and if you wanted to could even set the monthly targets to weekly if that's works better for you then do it.

By having this kind of routine in your life it can make the whole process more bearable because you are not taking on too much at once. Build a weekly food and exercise plan with the main focus being on food consumption as this is the key area for weight loss.

Keep the mind training going and be aware of your relationship with food as his can be very important for you. If you do find that the whole process is far too hard for yourself then tries hypnotherapy as hypnosis has had much success with some people or even try a c.d which is more cheaper. If this is the route you want to go down then go and see a hypnotherapist for more advice.

There is much more information available to you at our website on hypnotherapy and the benefits that is can have on weight loss. But remember what works for one might not have the same effect on someone else and this is what makes us so unique.

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