Weight Loss Plans and Perfectionism

Have you found yourself doing quite well at eating sensibly for a while before seeing all your progress unravel? Do you find that after having a 'bad day' it is difficult to get started again? This article is about creating healthy ways of thinking to help you sustain a weight reduction plan long-term.

One of the key requirements before setting out to achieve any weight reduction goal is to have the correct mindset. If you keep doing what you have always done you are going to get the same result, so a complete shift in the way you think will probably be necessary if what you have tried before hasn't got you the results you had wanted.

Generally speaking people have a tendency to live life in a kind of 'auto pilot' mode (although some would deny it) and when it comes to weight loss or any other goal this can cause someone to feel as if they are stuck in a rut. The key to breaking out of it and making progress is to become more aware of your thought processes. This is the first step to making a permanent change for the better.

One common barrier to healthy weight management which I have come across during hypnotherapy sessions over the years is perfectionism. On a scale of 1 to 10 how important is it for you to get things right? If being perfect or doing things perfectly is important in many areas of your life it is highly likely that you will adapt a similar attitude to weight loss.

A person with perfectionist tendencies is likely to become completely disillusioned when they have a day in which they didn't follow their plan and ate a lot of junk food etc. The danger with this type of thinking is that it can be a real hindrance and it distorts reality. After all, one 'bad day' out of 10 isn't all that bad!

Perfectionist thinking can lead to all sorts of other issues for the simple reason that perfection is actually impossible to achieve. Things can always be better in one way or another, so a perfectionist can never be satisfied or happy for very long. Many of my clients who have changed from being perfectionists to becoming more flexible in their thinking have reported not only greater ease at managing their weight, but also greater all round contentment with life.

Many clues about how we should live are to be found in nature. There is an order to nature, but part of its beauty is in its imperfection and our way of thinking about things should follow along similar lines if we are to be healthily balanced and successful in what we do long-term.

Ciaran Starrs is a professional Hypnotherapist based in Belfast. Contact him today on 07565 577345 for a free consultation. You can find more articles by Ciaran on weight management at
http://www.weightlossbelfast.co.uk
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Weight Loss Is All In The Mind

So as Christmas and New Year starts to descend upon us we all start to plan for the New Year with new goals, which leave many of us thinking "what are the easiest ways to achieving our weight loss goals in 2014"?

Well for many the struggle starts with self-discipline of the mind which is the barrier for many failed weight loss attempts with a few different types of diets thrown in along the way just for good measure. The problem is as a nation we like our food and with many of us having busy lifestyles as well it can be easy for us to blame the entire failed attempt on time consumption being spread too far. But the matter of the fact is that losing weight helps to improve health with reduced risk of diseases which is worth improving surely? Surely pushing yourself to put your health first is worth it especially when you will have more benefits like:

1. More energy
2. Improved health and mental mood
3. Improved fitness levels

There are many more benefits! All of the above will give you happier family time if you are more healthy and able to play with the kids more without worrying what state your health is in?

It's all in the mind and you probably don't even realize it at all. You see all of us have an emotional relation to food and exercise which can set you up for failure before you have even started, which is way we need to set goals and try to build up slowly remembering not to take on to much at once. Set realistic goals like:

The goal: I want to lose 2 stone in a year (This is the main goal)

Month 1: Cut down on fizzy drinks but having 2 cans daily maximum.

Months 2: Include more vegetables. Etc

You can also do the same for exercise to and if you wanted to could even set the monthly targets to weekly if that's works better for you then do it.

By having this kind of routine in your life it can make the whole process more bearable because you are not taking on too much at once. Build a weekly food and exercise plan with the main focus being on food consumption as this is the key area for weight loss.

Keep the mind training going and be aware of your relationship with food as his can be very important for you. If you do find that the whole process is far too hard for yourself then tries hypnotherapy as hypnosis has had much success with some people or even try a c.d which is more cheaper. If this is the route you want to go down then go and see a hypnotherapist for more advice.

There is much more information available to you at our website on hypnotherapy and the benefits that is can have on weight loss. But remember what works for one might not have the same effect on someone else and this is what makes us so unique.

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Vegetarian Weight Loss - Eat To Lose Weight

If you go on a vegetarian weight loss diet you will lose weight, right?

Well, that's not always true. It all depends on your choices of foods to lose weight, which type of foods you pile up on your plate.

Everywhere you look, you find the "experts" telling you that in order to lose weight you must have a negative calorie balance.

So, I guess if your body needs 1,800 calories a day to break even, and you eat 1,500 calories of chocolate bars for the day you will lose weight.

That's an exaggerated example, but it makes the point that your choice of foods is also important to weight loss. Your body processes various foods differently, so you must be careful of what you eat, even as a vegetarian.

On the other hand, if you decide to follow a vegetarian diet, and you chose to eat mostly raw vegetables, such as you find in salads, and similar dishes, you can eat just about all you want and still lose weight.

The only caveat is that you need to be careful of nutritional deficiencies, in particular vitamin B-12.

Hence, the often heard advice to consult your health care provider before embarking on a prolonged plant based diet, or any type of diet.

Research indicates that people who live on a vegetarian diet normally consume about 500 fewer calories per day than meat eaters.

The best thing is, that as a vegetarian you can actually eat more, and feel fuller than you do when you eat meat with your meals.

We've all heard that we have to have enough fiver and bulk in our diets. As a vegetarian, you get this as an easy side benefit.

Generally, a vegetarian diet is very rich in vitamins and minerals. It's just a healthy way of eating, especially if you enjoy raw vegetables and fruit.

One potential problem for vegetarians is that some cooked vegetarian dishes may actually contain a considerable amount of hidden calories.

These hidden calories are found in cooking ingredients, and may result in excess calories which could cause weight gain.

However, on balance you will probably find yourself eating a very healthy plant based diet that will give you the slim body we all desire.

The main things to watch out for are processed foods. Even if they contain only plant based products, they can have an excess of sugar and many chemicals always found hiding in processed foods.

Many vegetarians elect to prepare their food at home from carefully selected items, so they are not subjected to undesirable chemicals.

If you happen to have a problem with high cholesterol, or high blood pressure, your vegetarian diet will soon take care of these health problem due to the low fat that is inherent in most plant based dishes.

Common sense suggests, and research has shown that populations that have primarily a plant based diet exhibit lower incidence of high blood pressure, or diabetes. Even heart disease is less prevalent among them.
If your main interest in a vegetarian lifestyle is for weight concerns, the prevalence of fresh vegetables and fresh fruit in your meals will result in loss of excess weight, without feeling hungry.

Another plus factor is that you will most likely feel better, both physically and mentally. Your digestive system will function more efficiently, and this alone will give you a feeling of well being.

So long as you are moderately careful in your choice of plant based foods, and especially if you eat as much raw vegetables and fruit as you can enjoy, you will find great benefits in your vegetarian lifestyle.

For some time I have been keenly interested in weight loss. A few years ago I discovered that the foods you eat are a key factor in weight loss.

If you select the right foods, you do not need to count calories. The excess body fat just melts away. Seven plus years ago, I lost 75 pounds of body fat in 6 months, by eating the right foods.

I have maintained my desired weight since. It just requires some vigilance in your food selections.
What's best, I was never hungry during the entire fat loss period. You can do the same!
I invite you to visit my website:
http://yourweightyourhealth.com/5-weight-loss-tips/

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Easy Weight Loss Tips For Womens

Women find it more difficult to lose weight because their bodies are hard-wired to store fat. Nevertheless, they can still lose weight if they follow some simple procedures. Here are a few tips to help you lose those extra pounds in a healthy way.

1. Salad dressings that you buy in a store could have a higher number of calories. Instead, make your own and apply just a thin layer over your salads to reduce the calories.

2. Get your family and friends involved in your weight loss journey. Have someone who would encourage you and influence you in a positive way. It is much easier to lose weight when someone cheers you all the way as you go through your struggles.

3. When eating out, avoid starters that are fried. The dips and sauces that come with them are also quite unhealthy. Instead, go for a salad as an appetizer. That will fill you up and make you eat less of the main course.

4. Ditch the mayo and use mustard instead for your sandwiches. You can save up to eighty five calories just by doing that. Likewise, substitute cream with silken tofu in your recipes. There are always healthier alternatives to most ingredients we use in our regular cooking. You just need to identify and start using them more.

5. If you find yourself using the microwave more than your stove, you could be eating more packaged food which are unhealthy. Try to cook your food in a stove using traditional recipes.
6. Greek yogurt is rich in natural probiotics, calcium and protein. Use it for a tasty snack. It also has a thicker and creamier texture.

7. Learn more about Mediterranean diet, as they are very healthy for the heart. They also help you lose more weight than most low fat diets.

8. Eat more salmon, as it contains omega-3 fatty acids that help boost your body's metabolism and burn fat more easily. Coupled with some exercise, you could shed more pounds faster.

9. Eat an apple before your meals. It will make you feel full and help you eat less.

10. Never skip your breakfast. Studies have found that those who have breakfast regularly have a better chance of losing weight and keeping it off than those who do not.

Use these ten easy weight loss tips to help you lose weight more naturally. You can also keep the weight off and enjoy a more healthy lifestyle.

You need read health tips there are tips that will help you, for more information visit
http://www.healthmay.com

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Best Exercising Tips for Weight Loss

When it comes to weight loss, you want to focus more on the best exercises that give the optimum benefits.

The exercises also need to be exciting so you don't feel like you're overworking yourself which might reduce your motivation to lose weight. The key is to find something you like. It does not have to be intensive like aerobics or running. Try jogging or even walking. Whatever you choose, make sure it's not boring.

Otherwise, you'll run out of energy in not time. Below are points to keep in mind when exercising.

• Increase your cardio intensity

Increasing your cardio intensity burns calories like fuel. High intensity interval training is the best exercise method you can use to lose weight. It can be applied in any sort of exercise whether rope jumping, swimming, running, cycling, walking or even aerobics. To do it, limit your training session to a maximum of 20 minutes varying your intensity as you go. Start the first 5 minutes with 65% intensity warm up, increase this to 90% for the next minute. Drop back to 65% for the next minute and go back up. Alternate like this till the 20 minutes are over. You will be able to burn more calories in this way.

• Cross train for great results

Another method of avoiding monotony in your training is to cross train. This is when you switch back and forth between different forms of exercises in a single session. It not only adds fun to the party, it also increases the calories burnt due to the changes in intensity of the different styles of exercises. Just make sure to start with the most intensive exercise and work your way to the least intensive one.

• Avoid spot reducing

Spot reducing refers to an exercise that targets a particular part of the body in the hopes that you'll reduce fat in that region. Most people focus on losing the stomach fat in order to get a flat stomach and will therefore do hundreds of crunches, squats and sit-ups hoping to get a flatter tummy.

The reason why spot reducing does not work is because it's only natural to lose weight fast in the places where you gained it last. That's just how it works. Simply do general exercises and lose weight all over the body. You can then do some strength training to tone up the parts from where the weight comes off. This builds lean muscles which are basically fuel that burns even more calories.

Do visit my site Lose Weight Fast to learn how to Lose Weight and Gain Muscle

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Why Vegan Weight Loss Is The Way To Go - Vegan Weight Loss Advice

There are so many diets out in the world today that it is easy to get frustrated and confused regarding which one is suitable for your needs. If it is sustainable and easy weight loss that you are after, and you don't want to eat low-calorie diet food that leaves you feeling deprived (and often tastes shocking!), then the vegan diet is perfect for you. Let's explore this diet to find out (1) why weight loss will occur, and (2) how you can speed-up your success on this diet.

Why Weight Loss Will Occur On The Vegan Diet:

Non-Addictive

Vegan foods do not have the "addictive" tendency like most foods today. Many people are hooked on fast food with its fatty meats and sugary, flavoured dairy products. Vegan foods are a lot more natural than the addictive man-made meals today, and consist primarily of vegetables, fruits, nuts, legumes and whole-grains.

After a person eats a meal consisting of these foods, they feel satisfied and 'at peace' afterwards, rather than 'voracious' and 'wanting more.' Therefore, since vegan foods create a calm-eating effect, it is easy to lose weight on the vegan diet without going crazy!

Full Of Fiber

Many of the meals today are stripped of their fiber (and all other goodness). This is why so many people experience a "hunger feeling" only an hour or so after their meal. On the vegan diet however, nutrients are kept in their optimal quantities, including fibre. In fact, fruits, vegetables, nuts, seeds, legumes and whole-grains are all super high in fibre - so feeling hungry after a normal-sized vegan meal is unheard of! This is why the vegan diet is so great - you will be able to experience weight loss without having to go through the daily "hunger pains" that most folk experience on any other diet.

More Food. Less Calories!

Natural foods from mother-nature are low in calories, which means that you can enjoy your fruits and vegetables, legumes and whole-grains in larger portions if you desire. Of course, you need to be sensible when it comes to the quantity of oil which you use for cooking, since oil is fat, and fat is high in calories. But go ahead and feast on a huge platter of fresh fruits and vegetables. Your energy will sky-rocket and your waistline will still be happy!

How to Speed Up Your Weight Loss On the Vegan Diet

Some people unknowingly sabotage their weight loss on the vegan diet. Although most folk have no trouble at all shedding unwanted body fat on this diet - some folk do have trouble. The following pointers will help to ensure that your body's ability to lose weight on the vegan diet is at is optimal state!

(1) Measure out your olive oil when cooking and never pour it into your meal in a "free-spirited" manner!

(2) Eat no more than ½ an avocado per day

(3) Eat no more than 1 or 2 serves of nuts per day

(4) Steer away from vegan junk food. Instead, get into the habit of cooking your own vegan baking recipes.
This way, you can ensure that your snacks are healthy and you can monitor the amount of fat that you put into your food. Eating too much vegan junk food is the most common reason why folk do not lose weight on the vegan diet. Whether it be chips, cookies, vegan bars, vegan chocolate bars, supermarket dips, crackers, soft drinks, and the like - you should only be eating these foods as a treat twice a week - maximum! You need to get into the habit of finding your own low-calorie vegan baking recipes and freezing them for a quick, healthy on-the-go snack.

(5) Try juicing or making your own smoothies for a healthy, nutritious and very-satisfying breakfast or snack.

(6) Walk everywhere and exercise as much as you can! You should try to get your body moving as much as you can - regardless of which diet you are on!

It is not difficult to lose weight on the vegan diet. So many folk you go on the vegan diet inadvertently lose weight - without planning or expecting to do so! So as long as you make obvious sensible decisions such as avoiding vegan junk food, and monitoring the amount of oil, nuts and avocado that you consume - weight loss will naturally occur. Certainly, weight loss on the vegan diet is the way to go!

Read more about vegan weight loss at " The Vegan Diet: Save Our Planet - Lose Weight - Glow With Health." Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, and what to do if you are unsure about going vegan.

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Why Fish Oil Weight Loss Is The Best

Weight loss has always been one of the most difficult ventures for individuals who are overweight or obese. If you want to lose a significant amount of weight, you need delicate and plausible strategies in order to be successful.

As usual, natural methods have been rated as the best because they are not only effective but they also have minimal or no side effects. Fish oil weight loss is one of the natural ways you can rely on to reduce weight and burn out the extra calories in you.

With the use of fish oil, it is possible to lose extra pounds of the excess weight you have every month. The good news is that fish oil is natural and does not contain any stimulants or caffeine. The bad side effects such as feeling nervous or jittery will no longer be there.

Even more importantly, fish oil weight loss does not affect the energy level of the user. This is the reason why health professionals and experts have persistently rated the oil as a preferred method of weight loss. It is even more appropriate to use because it has numerous overall health benefits besides the primary goal of weight loss. For instance, it helps to maintain the healthy status of the joints, heart and brain. This is a good combination of good benefits that makes fish oil a versatile product meant for individuals who want to lose weight as well as live healthy lifestyle.

The oil works by enabling you to burn fat and build muscles. As long as you take the right amount every day, the results will be amazing. The good news is that users do not have to engage in vigorous exercise or change diet as a way of supplementing the oil for maximum weight loss. It works efficiently without the need of any combination. On the other hand, the oil works by decreasing the appetite so that the user can stay longer between meals. It simply means that you will not feel hungry so that you eat less.

According to researches and statistics conducted, it has been established that fish oil can help one to regulate and take control of his or her mood and appetite. This is because once taken, it releases a chemical called serotonin that has the best antidepressant benefits. This is the same effect that makes the oil able to reduce or completely halt sugar cravings.

Saadallah has nearly 20 years experience and education in nutrition and physical therapy. His pursuit of wellness has led him to understand the extraordinary healing power of natural whole foods and the many fish oil health benefits

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