Losing weight is not a simple task with many of us trying out everything available in the market to reduce those excess calories stored...

Have you found yourself doing quite well at eating sensibly for a while before seeing all your progress unravel? Do you find that...

So as Christmas and New Year starts to descend upon us we all start to plan for the New Year with new goals, which leave many of ...

If you go on a vegetarian weight loss diet you will lose weight, right? Well, that's not always true. It all depends on you...

Women find it more difficult to lose weight because their bodies are hard-wired to store fat. Nevertheless, they can still lose w...

When it comes to weight loss, you want to focus more on the best exercises that give the optimum benefits. The exercises also n...

There are so many diets out in the world today that it is easy to get frustrated and confused regarding which one is suitable for...